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Is moderate alcohol consumption safe? New dietary guidelines evaluate the risks and benefits

The article from the Times of India discusses the evolving perspective on moderate alcohol consumption in light of new dietary guidelines. Traditionally, moderate drinking was thought to have some health benefits, particularly for heart health. However, recent research and updated guidelines are reevaluating these claims. The article highlights that while some studies suggest benefits like reduced risk of heart disease, stroke, and diabetes, other research points to significant risks including increased chances of various cancers, liver disease, and mental health issues. The new guidelines are shifting towards a more cautious approach, emphasizing that no level of alcohol consumption is completely safe, and any potential benefits might be outweighed by the risks. This shift is influenced by comprehensive reviews of global research which now advocate for lower alcohol intake or abstention to minimize health risks. The article also notes the influence of cultural and social factors in alcohol consumption patterns and the need for personalized health advice considering individual health profiles.

Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/is-moderate-alcohol-consumption-safe-new-dietary-guidelines-evaluate-the-risks-and-benefits/articleshow/117564839.cms ]