Thu, January 30, 2025
Wed, January 29, 2025
Tue, January 28, 2025
Mon, January 27, 2025
Sun, January 26, 2025
Sat, January 25, 2025
Fri, January 24, 2025
Thu, January 23, 2025
[ Thu, Jan 23rd ]: Yahoo
Changes Health & Fitness
Wed, January 22, 2025
Tue, January 21, 2025

How Much Pain Is Too Much If You're Exercising?


  Copy link into your clipboard //health-fitness.news-articles.net/content/2025/ .. -much-pain-is-too-much-if-you-re-exercising.html
  Print publication without navigation Published in Health and Fitness on by MSN
          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source


  If something free, often fun, and completely customisable to your preferences has such an amazing effect, why aren't we all doing it? Well, a few reasons ― one of which being that it hurts to really push yourself.

The article from MSN discusses the nuances of pain during exercise, emphasizing the difference between beneficial discomfort and harmful pain. It explains that while exercise often involves some level of discomfort, which can be a sign of muscles working and growing, there's a threshold where pain signals potential injury. The piece outlines that "good pain" might feel like muscle burn or fatigue, which is normal and part of the muscle-building process. However, "bad pain" includes sharp, stabbing, or shooting sensations, or any pain that persists after exercise, which could indicate issues like muscle strains, joint problems, or other injuries. The article advises listening to your body, understanding the difference between these types of pain, and knowing when to push through or when to stop and seek medical advice. It also suggests gradually increasing workout intensity, proper warm-up and cool-down routines, and maintaining good form to minimize the risk of injury.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/how-much-pain-is-too-much-if-you-re-exercising/ar-AA1xSfYF ]

Publication Contributing Sources