Why Stretching Is Key to Health as You Get Older: Unlocking Flexibility and Vitality

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Why Stretching Is Key to Health as You Get Older: Unlocking Flexibility and Vitality

//health-fitness.news-articles.net/content/2025/ .. et-older-unlocking-flexibility-and-vitality.html

Published in Health and Fitness on Friday, January 24th 2025 at 11:23 GMT by MSN
^{🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source}

As we age, our bodies undergo significant changes that impact mobility, strength, and overall health. While staying active and eating well are often the cornerstones of healthy aging, one often-overlooked habit can be a game-changer: stretching.

The article from MSN highlights the importance of stretching as one ages, emphasizing its role in maintaining flexibility, reducing injury risk, and enhancing overall vitality. As we grow older, muscles naturally tighten and flexibility decreases, which can lead to a reduced range of motion and increased likelihood of injuries. Regular stretching helps counteract these effects by keeping muscles long, lean, and flexible, which supports better posture, reduces muscle tension, and improves circulation. The piece also discusses how stretching can alleviate chronic pain, particularly in areas like the back, neck, and shoulders, common trouble spots as people age. Furthermore, it points out the mental health benefits, noting that stretching can reduce stress and promote relaxation, contributing to a better quality of life. The article encourages incorporating various types of stretching, like static, dynamic, and PNF (Proprioceptive Neuromuscular Facilitation), into daily routines to ensure comprehensive benefits.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/why-stretching-is-key-to-health-as-you-get-older-unlocking-flexibility-and-vitality/ar-AA1xO3HK ]