The best time to take vitamin C for maximum health benefits

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The best time to take vitamin C for maximum health benefits

//health-fitness.news-articles.net/content/2025/ .. -take-vitamin-c-for-maximum-health-benefits.html

Published in Health and Fitness on Friday, January 24th 2025 at 11:43 GMT by Today

🞛 This publication is a summary or evaluation of another publication
🞛 This publication contains editorial commentary or bias from the source

The human body can't make vitamin C, so we have to get it through diet or supplements. If you're taking supplements, here's what to keep in mind.

2025-01-24 210 x 110 / 3809 Bytes

The article from Today.com discusses the optimal timing for taking vitamin C supplements to maximize their benefits. It highlights that vitamin C, known for its immune-boosting properties, antioxidant effects, and role in collagen production, is best absorbed when taken in smaller, more frequent doses rather than in one large dose. The piece explains that while vitamin C can be taken at any time of the day, taking it with meals can enhance absorption due to the presence of food, particularly foods rich in vitamin C like citrus fruits. However, for those looking to boost immunity, taking vitamin C in the morning might be beneficial as it aligns with the body's natural circadian rhythms which influence immune function. The article also notes that vitamin C has a limited absorption capacity, and excess amounts are excreted, suggesting that splitting doses throughout the day could be more effective. Additionally, it mentions that while vitamin C is water-soluble and generally safe, very high doses might cause digestive issues, so moderation is advised.

Read the Full Today Article at:
[ https://www.today.com/health/diet-fitness/best-time-to-take-vitamin-c-rcna188912 ]