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CNET's Sleep and Wellness Experts' 14 Weird and Unexpected Sleep Hacks


Published on 2025-01-24 11:43:28 - MSN
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  • Our team has spent years testing sleep and wellness products for the best bedtime routines. Here's a peek at what works best for each of us.

The article from CNET, titled "14 Weird and Unexpected Sleep Hacks," explores various unconventional methods to improve sleep quality. It discusses techniques like using a tennis ball to prevent back sleeping, employing the "4-7-8" breathing method to relax, and even suggests that sleeping with socks on can help regulate body temperature for better sleep. Other tips include using lavender scents, listening to binaural beats, and engaging in paradoxical intention where you try to stay awake to trick your mind into sleeping. The article also touches on the benefits of a warm bath before bed, the use of weighted blankets, and the surprising effectiveness of a banana tea for its magnesium content which aids in muscle relaxation. Each hack is backed by some form of scientific or anecdotal evidence, aiming to provide readers with a range of options to experiment with for better sleep.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/other/cnet-s-sleep-and-wellness-experts-14-weird-and-unexpected-sleep-hacks/ar-AA1qMtzy ]
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