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How Diet And Exercise Before Surgery Can Help You Recover Faster - Expert Answers

Prehabilitation, a strategy involving diet and exercise before surgery, can reduce complications, shorten hospital stays, and improve recovery, according to a BMJ study. By boosting fitness and protein intake,
The article from MSN discusses how diet and exercise before surgery can significantly influence recovery speed and overall surgical outcomes. According to experts, maintaining a healthy diet rich in nutrients like proteins, vitamins, and minerals can enhance the body's ability to heal by supporting immune function and tissue repair. Foods high in antioxidants, such as fruits and vegetables, help reduce inflammation and oxidative stress. Additionally, staying hydrated is crucial for optimal bodily functions and recovery. On the exercise front, pre-surgical physical activity, tailored to the individual's condition, can improve cardiovascular health, increase muscle strength, and reduce the risk of complications like blood clots or pneumonia post-surgery. Regular exercise also helps in managing weight, which can affect surgical risks. The article emphasizes that while these preparations can't eliminate all risks, they can certainly optimize the body's condition for surgery, potentially leading to faster recovery times and fewer complications.

Read the Full MSN Article at:
[ https://www.msn.com/en-in/health/diseases-and-conditions/how-diet-and-exercise-before-surgery-can-help-you-recover-faster-expert-answers/ar-AA1xOgiH ]