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How To Lose Fat And Gain Muscle At The Same Time, According To Doctors, Nutritionists, And Trainers

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The article from MSN discusses strategies for achieving the dual goals of fat loss and muscle gain, a process known as body recomposition. Experts like Dr. Mike Molloy, a sports medicine physician, emphasize the importance of a caloric deficit for fat loss while ensuring sufficient protein intake to support muscle growth. Nutritionists suggest a diet rich in lean proteins, healthy fats, and complex carbohydrates, with a focus on timing meals around workouts to optimize muscle repair and growth. Personal trainers highlight the necessity of resistance training to stimulate muscle hypertrophy, combined with cardiovascular exercises to burn fat. The article also touches on the significance of sleep and recovery, as well as the potential benefits of supplements like protein powders or creatine, but stresses that these should complement, not replace, a balanced diet and exercise regimen. The consensus is that while body recomposition is challenging, it's achievable with a disciplined approach to diet, exercise, and lifestyle adjustments.

Read the Full MSN Article at:
[ https://www.msn.com/en-ca/health/other/how-to-lose-fat-and-gain-muscle-at-the-same-time-according-to-doctors-nutritionists-and-trainers/ar-BB1iVXXB ]