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What is Sara Cox's advice for waking up in the middle of the night and does it stand up to science?

Sara Cox, a radio presenter, shared her advice on dealing with waking up in the middle of the night on BBC Radio 2. Her tips include not looking at the clock to avoid anxiety about the time, staying in bed to rest even if sleep doesn't return immediately, and avoiding bright screens which can disrupt melatonin production. She also suggested using the time for light activities like reading or listening to audiobooks, but emphasized keeping the environment dark and calm. According to sleep experts, Cox's advice largely aligns with scientific recommendations. Not checking the time helps prevent stress, staying in bed can still provide rest, and avoiding screens is beneficial due to the blue light they emit. However, experts also note that if sleep doesn't return within about 20 minutes, one might consider getting up for a short while to engage in a non-stimulating activity before trying to sleep again.

Read the Full MSN Article at:
[ https://www.msn.com/en-gb/health/fitness/what-is-sara-cox-s-advice-for-waking-up-in-the-middle-of-the-night-and-does-it-stand-up-to-science/ar-AA1xNc4u ]