Sat, January 25, 2025

[ Sat, Jan 25th 2025 ]: Indiatimes

5 fibre-rich fruits for better digestion and weight loss

[ Sat, Jan 25th 2025 ]: MSN

This simple 3-move workout builds upper body muscle and boosts your metabolism

[ Sat, Jan 25th 2025 ]: MSN

Health News Live January 25, 2025 : Can you form .. earch reveals it takes much longer than you think

[ Sat, Jan 25th 2025 ]: MSN

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[ Sat, Jan 25th 2025 ]: MSN

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[ Sat, Jan 25th 2025 ]: MSN

Fighter Movie Turns 1: The Man Who Gave Hrithik R .. A Tough 'Fight' Is A Real-Life Fitness Role Model

[ Sat, Jan 25th 2025 ]: Lifehacker

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[ Sat, Jan 25th 2025 ]: Indiatimes

Walking vs household chores: Which exercise burns more calories

[ Sat, Jan 25th 2025 ]: TheHealthSite

Exploring The Benefits Of Mixing Carrot, Beetroot, And Amla Juice: A Nutrient Powerhouse

[ Sat, Jan 25th 2025 ]: Indiatimes

5 ways to use the brown peels of almond

[ Sat, Jan 25th 2025 ]: healthshots

Try sitting cross-legged yoga poses to increase flexibility, reduce stress

[ Sat, Jan 25th 2025 ]: Mint

Best protein powders for weight gain: Top 8 options to consider for muscle growth

[ Sat, Jan 25th 2025 ]: Indiatimes

Can Pune's deadly Guillain Barre Syndrome spread .. and drinking contaminated water in crowded areas?
Fri, January 24, 2025

[ Fri, Jan 24th 2025 ]: Yahoo

Wear OS 6: Eligible watches, One UI 7 Watch, Gemini, & more

[ Fri, Jan 24th 2025 ]: Indiatimes

Yoga for kids to improve their motor skills and enhance concentration

[ Fri, Jan 24th 2025 ]: Yahoo

Lowest Price Alert: The Apple Watch Series 10 Is Now 18% Off

[ Fri, Jan 24th 2025 ]: KXAN

A Healthier & Fitter You In 2025 With Health By Galit

[ Fri, Jan 24th 2025 ]: PopSugar

Is Blood Sugar Monitoring the Next Fitness Metric Everyone Needs?

[ Fri, Jan 24th 2025 ]: TheHealthSite

Can We Drink Beetroot And Carrot Juice Daily?

[ Fri, Jan 24th 2025 ]: TechRadar

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[ Fri, Jan 24th 2025 ]: Today

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[ Fri, Jan 24th 2025 ]: CNN

The best ab rollers to strengthen your core, according to personal trainers

[ Fri, Jan 24th 2025 ]: TechRadar

The Apple Watch SE 2 is back to its record-low Black Friday price at Amazon

[ Fri, Jan 24th 2025 ]: TechRadar

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[ Fri, Jan 24th 2025 ]: Indiatimes

Mental health matters: Strategies for building a fulfilling life

[ Fri, Jan 24th 2025 ]: MSN

Health News Live January 24, 2025 : Men got talle .. ver past century: Study shows evolutionary change

[ Fri, Jan 24th 2025 ]: Indiatimes

Amla Haldi Kanji: 6 health benefits of drinking this probiotic drink

[ Fri, Jan 24th 2025 ]: LADbible

Bryan Johnson, who is 47, has spent millions trying to keep his body young

[ Fri, Jan 24th 2025 ]: Indiatimes

Why we are more stressed than ever; how to stop it before it takes a toll on health

[ Fri, Jan 24th 2025 ]: NDTV

Here's Why You Should Add Jumping Lunges To Your Workout Set

[ Fri, Jan 24th 2025 ]: MSN

All Diets Are Pretty Much The Same, And You Don't Need A Diet Anyway

[ Fri, Jan 24th 2025 ]: MSN

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[ Fri, Jan 24th 2025 ]: T3

I did 30 wall balls every day for a week and I've never felt stronger before

[ Fri, Jan 24th 2025 ]: MSN

Lifestyle News Live Today January 24, 2025: Men g .. ver past century: Study shows evolutionary change
Thu, January 23, 2025

[ Thu, Jan 23rd 2025 ]: Forbes

Samsung Reveals 'Game-Changer' Blood Glucose Monitoring To Outdo Apple Watch

[ Thu, Jan 23rd 2025 ]: Yahoo

Changes Health & Fitness

[ Thu, Jan 23rd 2025 ]: Indiatimes

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[ Thu, Jan 23rd 2025 ]: celebwell

How Kelly Clarkson Lost 60 Pounds Without Giving Up Her Favorite Foods

[ Thu, Jan 23rd 2025 ]: MSN

BBC Radio 2's Vernon Kay admits 'I'm not brave enough' as he addresses health struggle

[ Thu, Jan 23rd 2025 ]: MSN

What is PNF stretching, and will it improve my flexibility?

[ Thu, Jan 23rd 2025 ]: MSN

Woman who went from 99 kg to 58 kg and lost 41 kg .. minute dumbbell workout for toned arms, shoulders

[ Thu, Jan 23rd 2025 ]: MSN

Health News Live January 22, 2025 : Have trouble .. and how sleep problems affect women more than men
Wed, January 22, 2025

[ Wed, Jan 22nd 2025 ]: healthshots

8 must-try aerobic exercises for weight loss and a strong core

[ Wed, Jan 22nd 2025 ]: Newsday

Bird flu outbreak hits Crescent Duck Farm in Aquebogue; 99,000 birds being euthanized

[ Wed, Jan 22nd 2025 ]: MSN

Swimming keeps Portland's Joy Davis in good health at 96

[ Wed, Jan 22nd 2025 ]: MSN

Best Self-care Apps for Solo Female Travelers: A Guide to Safety and Balance

[ Wed, Jan 22nd 2025 ]: MSN

A Mind Reading for 2025: Our Mental Health Forecast

[ Wed, Jan 22nd 2025 ]: MSN

Exercise and eating better prior to surgery cuts complication risks - study

What is Sara Cox's advice for waking up in the middle of the night and does it stand up to science?

What is Sara Cox's advice for waking up in the middle of the night and does it stand up to science? - The BBC presenter lifted the lid on her top tips for getting back to sleep
Sara Cox, a radio presenter, shared her advice on dealing with waking up in the middle of the night on BBC Radio 2. Her tips include not looking at the clock to avoid anxiety about the time, staying in bed to rest even if sleep doesn't return immediately, and avoiding bright screens which can disrupt melatonin production. She also suggested using the time for light activities like reading or listening to audiobooks, but emphasized keeping the environment dark and calm. According to sleep experts, Cox's advice largely aligns with scientific recommendations. Not checking the time helps prevent stress, staying in bed can still provide rest, and avoiding screens is beneficial due to the blue light they emit. However, experts also note that if sleep doesn't return within about 20 minutes, one might consider getting up for a short while to engage in a non-stimulating activity before trying to sleep again.

Read the Full MSN Article at:
[ https://www.msn.com/en-gb/health/fitness/what-is-sara-cox-s-advice-for-waking-up-in-the-middle-of-the-night-and-does-it-stand-up-to-science/ar-AA1xNc4u ]