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Here's Why You Should Add Jumping Lunges To Your Workout Set

The article from NDTV highlights the benefits of incorporating jumping lunges into your workout routine. Jumping lunges are described as a dynamic exercise that not only boosts cardiovascular health but also enhances lower body strength, power, and coordination. They target multiple muscle groups including the quads, hamstrings, glutes, and calves, while also engaging the core for stability. The exercise helps in improving balance, agility, and explosive power, making it beneficial for athletes and fitness enthusiasts alike. Additionally, jumping lunges can increase metabolic rate, aiding in weight loss and fat burning. The article suggests that due to their high intensity, they can be particularly effective in short, high-intensity interval training (HIIT) sessions, offering a time-efficient way to achieve comprehensive fitness goals. However, it's recommended to ensure proper form to prevent injury, and beginners might want to start with static lunges before progressing to the jumping variation.

Read the Full NDTV Article at:
[ https://www.ndtv.com/health/heres-why-you-should-add-jumping-lunges-to-your-workout-set-7548003 ]