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Lifestyle News Live Today January 24, 2025: Movado BOLD and Museum classic watches: The best in Movado's must-have collection

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  Print publication without navigation Published in Health and Fitness on by MSN
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Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & Tips, India & World Events. Don't miss today's key news for January 24, 2025.
The article from MSN, published on January 24, 2025, discusses insights from Kareena Kapoor's nutritionist, Rujuta Diwekar, on the effectiveness of the anti-inflammatory diet. Diwekar explores whether this diet, which focuses on foods that reduce inflammation in the body, is a legitimate health trend or just another fad. She explains that while the diet includes beneficial foods like fruits, vegetables, nuts, seeds, and fish rich in omega-3 fatty acids, the key is not just in what you eat but how you eat. Diwekar emphasizes the importance of a balanced approach to diet, incorporating traditional eating habits, and avoiding extreme dietary restrictions. She suggests that while anti-inflammatory foods can contribute positively to health, the diet's success largely depends on individual lifestyle, overall dietary patterns, and the integration of these foods into a sustainable eating plan rather than following it as a strict, short-term regimen.

Read the Full MSN Article at:
[ https://www.msn.com/en-in/health/nutrition/lifestyle-news-live-today-january-24-2025-kareena-kapoor-s-nutritionist-rujuta-diwekar-reveals-if-the-anti-inflammatory-diet-really-works-or-is-just-another-fad/ar-AA1xLidO ]