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Lifestyle News Live Today January 24, 2025: Movado BOLD and Museum classic watches: The best in Movado's must-have collection

The article from MSN, published on January 24, 2025, discusses insights from Kareena Kapoor's nutritionist, Rujuta Diwekar, on the effectiveness of the anti-inflammatory diet. Diwekar explores whether this diet, which focuses on foods that reduce inflammation in the body, is a legitimate health trend or just another fad. She explains that while the diet includes beneficial foods like fruits, vegetables, nuts, seeds, and fish rich in omega-3 fatty acids, the key is not just in what you eat but how you eat. Diwekar emphasizes the importance of a balanced approach to diet, incorporating traditional eating habits, and avoiding extreme dietary restrictions. She suggests that while anti-inflammatory foods can contribute positively to health, the diet's success largely depends on individual lifestyle, overall dietary patterns, and the integration of these foods into a sustainable eating plan rather than following it as a strict, short-term regimen.

Read the Full MSN Article at:
[ https://www.msn.com/en-in/health/nutrition/lifestyle-news-live-today-january-24-2025-kareena-kapoor-s-nutritionist-rujuta-diwekar-reveals-if-the-anti-inflammatory-diet-really-works-or-is-just-another-fad/ar-AA1xLidO ]