Sun, January 26, 2025

[ Sun, Jan 26th 2025 ]: BBC

The mind-altering power of yoga could improve your mental health

Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health benefits.

[ Sun, Jan 26th 2025 ]: MSN

Health News Live January 26, 2025 : Woman who lost 73 kg shares her 'fat girl' confession on what changes after weight loss: 'You are cold all the time'

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your dose of wellness insights straight from the experts and stars.

[ Sun, Jan 26th 2025 ]: MSN

I tried Reformer Pilates at home using just a foam roller - and my core feels transformed

I t's fair to say that Reformer Pilates has gained a lot of attention in the past couple of years. With the likes of Adele, Harry Styles and Kim Kardashian swearing by Reformer Pi

[ Sun, Jan 26th 2025 ]: MSN

These are the three changes you should make to your workouts as you get older, according to a Pilates instructor

Catherine Manna is a Pilates instructor and the founder of CLM Pilates who works with young and old—up to 80 years old! She says there are three things you should focus on to adapt your exercise routine as you get older,

[ Sun, Jan 26th 2025 ]: fitnessvolt

7 Foods You Need in Your Diet to Lose Weight Without Hunger

Take the pain out of your next weight loss diet with these healthy, satisfying, fat-burning foods. Hunger? Just say NO!

[ Sun, Jan 26th 2025 ]: MSN

Holiday Inn reveals huge transformation with new health club

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and content measurement, audience insights and product development. List of Partners (vendors)

[ Sun, Jan 26th 2025 ]: MSN

How Much Pain Is Too Much If You're Exercising?

If something free, often fun, and completely customisable to your preferences has such an amazing effect, why aren't we all doing it? Well, a few reasons ― one of which being that it hurts to really push yourself.

[ Sun, Jan 26th 2025 ]: MSN

Why is hybrid training so popular and what are the benefits?

Accomplishing any physical objective is something to be proud of, but can you conquer two fitness goals simultaneously, or is it a recipe for burnout? What is hybrid training? The post Why is hybrid training so popular and what are the benefits?

[ Sun, Jan 26th 2025 ]: Indiatimes

Fitness for every age: Adapting exercise to women's changing bodies

Fitness is crucial for women at every stage of life, from childhood to post-menopause, as it supports physical health, mental well-being, and quality

[ Sun, Jan 26th 2025 ]: MSN

Chloe Kim Earns G.O.A.T Title as She Ties Legend Shaun White's Record After X Games 2025 Domination

Winter's frosty magic brings the perfect playground for snowboarding and skiing to shine, and living legends like Eileen Gu and Chloe Kim light up the icy stage with their brilliance. The post Chloe Kim Earns G.
Sat, January 25, 2025

[ Sat, Jan 25th 2025 ]: healthshots

Stepping out? Make sure to reap these 10 surprising walking benefits

One of the most surprising walking benefits is that this activity improves mental health. Regular walking helps to release endorphins, the body's natural mood elevators, which can improve mood and reduce feelings of anxiety and depression. In addition, walking outdoors, especially in nature, can help clear your mind and reduce stress.

[ Sat, Jan 25th 2025 ]: YourTango

11 Brilliant Phrases To Use When Someone Doesn't Keep Their Word

Many of the brilliant phrases to use when someone doesn't keep their word revolve around this need for communication. It gives us the chance to express our emotions, resolve conflict, and pave the best way forward with everyone's best interests in mind.

[ Sat, Jan 25th 2025 ]: BBC

Viral 75 Hard TikTok challenge divides opinion

If you haven't seen the hashtag #75Hard on social media, the viral challenge is a set of fundamental rules people must follow, for 75 consecutive days, and many choose January as the time to start.

[ Sat, Jan 25th 2025 ]: SPORTbible

Cristiano Ronaldo's childhood friend reveals REAL reason former Real Madrid man is so professional

Jose Semedo played alongside Ronaldo at Sporting CP's academy and revealed the 'reason' behind the Al Nassr man's obsession with fitness

[ Sat, Jan 25th 2025 ]: fitnessvolt

Lee Priest Talks Chris Bumstead's Health and Retirement: 'It's Good to See People Get In & Get Out'

Bodybuilding veteran Lee Priest gave his thoughts on Chris Bumstead's life and health after his recent retirement from the sport.

[ Sat, Jan 25th 2025 ]: Indiatimes

Adopt these 6 habits and transform yourself in the next 6 months

Choose activities you enjoy, like running, swimming, or brisk walking in nature. Incorporate strength training exercises to improve fitness levels. Gradually reduce junk food intake and focus on nutritious meals. Sitting comfortably in a quiet space, closing your eyes, and focusing on your breathing.

[ Sat, Jan 25th 2025 ]: OKDIARIO

Stay strong after 60: Top 4 tips for seniors to start a fitness routine after retirement

Retirement is a new chapter in life, full of opportunities to focus on your health and well-being. Since you have

[ Sat, Jan 25th 2025 ]: Indiatimes

How negative thoughts can have dangerous effects on health

The profound connection between thoughts and physical health highlights the negative impact of chronic negative thinking and the nocebo effect. Negati

[ Sat, Jan 25th 2025 ]: Indiatimes

5 fibre-rich fruits for better digestion and weight loss

Fruits are nutrient-rich and provide multiple health benefits such as hydration, improved immune system, and better digestion. They help in maintainin

[ Sat, Jan 25th 2025 ]: MSN

Top wellness retreats in India you need to visit for healing and the much-needed break

Wellness retreats in India offer a transformative journey for overall well-being through personalized therapies, holistic health programs, and luxury facilities. Locations like Ananda in the Himalayas,

[ Sat, Jan 25th 2025 ]: MSN

This simple 3-move workout builds upper body muscle and boosts your metabolism

Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

[ Sat, Jan 25th 2025 ]: MSN

Health News Live January 25, 2025 : Can you form a habit in just 21 days? New research reveals it takes much longer than you think

here are a few lifestyle hacks to maintain good heart health amid busy schedule. Curate rainbow diets for children to make sure that they have a fun and healthy meal. Here's what you need to know. A fitness influencer who lost 36 kg posted her calorie ...

[ Sat, Jan 25th 2025 ]: MSN

Walmart Is Selling a 'Versatile' $260 Console Table for Just $104, and Shoppers Say It's 'Worth the Price'

Walmart is filled with deals and steals on furniture must-haves including storage cabinets, futons, sofas, accent chairs, dressers, and more! That's why we were happy to find this amazing deal on the Surmoby Boho Wood Console Table.

[ Sat, Jan 25th 2025 ]: MSN

Iceland launches new 'heavy' baskets and trolleys in UK supermarket first

The supermarket has launched a new prototype to help customers achieve their fitness goals while doing their weekly shop

[ Sat, Jan 25th 2025 ]: MSN

Fighter Movie Turns 1: The Man Who Gave Hrithik Roshan A Tough 'Fight' Is A Real-Life Fitness Role Model

Rishabh Sawhney's transformation for the Fighter movie as the deadly terrorist Azhar Akhtar left audiences in awe. From rigorous fitness routines to skincare insights, Rishabh shares his journey of bulking up,

[ Sat, Jan 25th 2025 ]: Lifehacker

The Pros and Cons of Splitting up a Workout Throughout the Day

I know I'm not the only person with exercise equipment an arm's reach (or a short walk) from where they spend most of their day. If you can pop down to your home gym a couple times a day, is that better than doing a whole workout all at once?

[ Sat, Jan 25th 2025 ]: Indiatimes

Walking vs household chores: Which exercise burns more calories

Comparing walking to household chores, both burn calories and offer health benefits. Walking at a brisk pace might burn more calories, but vigorous ch

[ Sat, Jan 25th 2025 ]: TheHealthSite

Exploring The Benefits Of Mixing Carrot, Beetroot, And Amla Juice: A Nutrient Powerhouse

The blend of carrot, beetroot, and amla juice serves as a nutrient powerhouse, combining the best properties of each ingredient to promote overall health.

[ Sat, Jan 25th 2025 ]: Indiatimes

5 ways to use the brown peels of almond

Almond peels are packed with nutrients and can be used in various practical ways. They can be added to diets, used as natural scrubs, brewed into tea,

[ Sat, Jan 25th 2025 ]: healthshots

Try sitting cross-legged yoga poses to increase flexibility, reduce stress

Sitting cross-legged yoga poses can calm your mind and improve flexibility in your hips, knees, and ankles. You can go for simple poses such as sukhasana or siddhasana.

[ Sat, Jan 25th 2025 ]: Mint

Best protein powders for weight gain: Top 8 options to consider for muscle growth

Looking for the best protein powder for weight gain? Check out our list of the top 8 products, complete with pros and cons, to help you make an informed decision.

[ Sat, Jan 25th 2025 ]: Indiatimes

Can Pune's deadly Guillain Barre Syndrome spread to people bathing and drinking contaminated water in crowded areas?

Cases of Guillain Barre Syndrome (GBS) are rising in Pune, with 73 cases identified, including 14 patients on ventilators. GBS, a post-infectious dise
Fri, January 24, 2025

[ Fri, Jan 24th 2025 ]: Yahoo

Wear OS 6: Eligible watches, One UI 7 Watch, Gemini, & more

Wear OS 6 will likely transform Android watches with Gemini tricks and new fitness coaching. Here's what we know (and hope to see).

[ Fri, Jan 24th 2025 ]: Indiatimes

Yoga for kids to improve their motor skills and enhance concentration

Yoga supports children's health, enhancing physical strength, flexibility, and mental well-being. It teaches deep breathing, reducing stress and anxie

[ Fri, Jan 24th 2025 ]: Yahoo

Lowest Price Alert: The Apple Watch Series 10 Is Now 18% Off

This is the biggest price drop we've seen on the Apple Watch Series 10 gets you ECG, fitness tracking, and a sleek, always-on display to adorn your wrist.

[ Fri, Jan 24th 2025 ]: KXAN

A Healthier & Fitter You In 2025 With Health By Galit

Was your New Year's Resolution to be healthier in 2025? Today, personal trainer Galit Stein joined to give us some simple tips that could help us achieve that goal. It can be so overwhelming

[ Fri, Jan 24th 2025 ]: PopSugar

Is Blood Sugar Monitoring the Next Fitness Metric Everyone Needs?

Once reserved for people with diabetes, blood sugar monitors are now available over-the-counter. Two doctors explain what they can do, and if you need one.

[ Fri, Jan 24th 2025 ]: TheHealthSite

Can We Drink Beetroot And Carrot Juice Daily?

[ Fri, Jan 24th 2025 ]: TechRadar

Hands on: Garmin Instinct 3 review: Instinctively a winner

The cheapest Instinct E is available now for $299 / £259 / AU$549. The 45mm watch starts at $399 / £349 / AU$729 for the MIP Solar screen, rising to $449 / £389 / AU$829 for the AMOLED screen option. The largest 50mm watch with MIP Solar screen is available from $449 / £429 / AU$829, rising to $499 / £449 / AU$929 for the AMOLED screen option.

[ Fri, Jan 24th 2025 ]: Today

The best time to take vitamin C for maximum health benefits

The human body can't make vitamin C, so we have to get it through diet or supplements. If you're taking supplements, here's what to keep in mind.

[ Fri, Jan 24th 2025 ]: MSN

Why Stretching Is Key to Health as You Get Older: Unlocking Flexibility and Vitality

As we age, our bodies undergo significant changes that impact mobility, strength, and overall health. While staying active and eating well are often the cornerstones of healthy aging, one often-overlooked habit can be a game-changer: stretching.

[ Fri, Jan 24th 2025 ]: CNN

The best ab rollers to strengthen your core, according to personal trainers

The best ab rollers work so much more than your core, offering a blend of strength, stability and mobility for a full-body burn.

[ Fri, Jan 24th 2025 ]: TechRadar

The Apple Watch SE 2 is back to its record-low Black Friday price at Amazon

You can read about how much we loved this watch in our Apple Watch SE 2 review, where we even gave it an impressive 4.5 out of five stars. It offers everything most people need in

[ Fri, Jan 24th 2025 ]: MSN

Kick-start your health and well-being with these 10 brands

A new season brings a fresh opportunity to focus on what truly matters—your health and well-being! Whether you want to revitalise your fitness routine or find moments of calm amidst the chaos, having the right tools and support can make all the difference.

[ Fri, Jan 24th 2025 ]: MSN

Stay active this winter: Why avoiding physical activity can harm your cardiovascular health

Winter poses challenges for staying active, threatening cardiovascular health with weakened heart, high blood pressure, and elevated cholesterol. It can also lead to reduced blood flow, weight gain, and mood disorders.

[ Fri, Jan 24th 2025 ]: MSN

Blue Salt Trick: Redefining Vitality and Confidence for Men

In today's world, many men are seeking effective solutions to enhance their performance and regain confidence. Whether it's the stress of daily life, the effects of aging, or simply a desire to rekindle intimacy,

[ Fri, Jan 24th 2025 ]: MSN

What is Sara Cox's advice for waking up in the middle of the night and does it stand up to science?

What is Sara Cox's advice for waking up in the middle of the night and does it stand up to science? - The BBC presenter lifted the lid on her top tips for getting back to sleep

[ Fri, Jan 24th 2025 ]: MSN

Lifestyle News Live Today January 24, 2025: Movado BOLD and Museum classic watches: The best in Movado's must-have collection

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & Tips, India & World Events. Don't miss today's key news for January 24, 2025.

Lifestyle News Live Today January 25, 2025: Is your heart health getting affected by busy schedule? Doctor shares 7 simple hacks to stay healthy

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & Tips, India & World Events. Don't miss today's key news for January 25, 2025.

The article from MSN, published on January 25, 2025, discusses the impact of a busy lifestyle on heart health and provides seven simple hacks to maintain heart health despite a hectic schedule. It highlights how modern life's demands can lead to neglect of heart health, increasing the risk of cardiovascular diseases. The hacks include incorporating regular physical activity, even if brief, like taking stairs or short walks; eating heart-healthy foods such as fruits, vegetables, and whole grains; managing stress through techniques like meditation or yoga; ensuring adequate sleep; staying hydrated; avoiding smoking and excessive alcohol; and regular health check-ups to monitor heart health. The article emphasizes the importance of making small, consistent changes to daily routines to safeguard heart health amidst a busy life.

Read the Full MSN Article at:
https://www.msn.com/en-in/health/fitness-and-exercise/lifestyle-news-live-today-january-25-2025-is-your-heart-health-getting-affected-by-busy-schedule-doctor-shares-7-simple-hacks-to-stay-healthy/ar-AA1xPwmj