Health and Fitness Health and Fitness
Sat, January 25, 2025
[ 09:23 PM ] - MSN
Premier League club offers career training for academy players
[ 08:23 PM ] - MSN
Ready To Start Your Workout Journey? You Can Start It At Home
[ 08:23 PM ] - MSN
Justin Jefferson's Fitness Routine: How the Minnesota Vikings' Wide Receiver Stays NFL-Ready
[ 08:03 PM ] - MSN
Google receives huge fine over smartwatch that burned users
[ 08:03 PM ] - MSN
Altra Running Joins Forces with America's Largest Run Club to Inspire Movement
[ 07:03 PM ] - MSN
Lizzo Says She's Reached Her 'Weight Release Goal': See Her Latest Photos
[ 05:43 PM ] - MSN
Lizzo Reaches Major Milestone in Health Journey
[ 05:43 PM ] - Indiatimes
8 purple foods and why they should be consumed daily
[ 05:23 PM ] - MSN
Benefits and Tips for Staying Active
[ 05:23 PM ] - Indiatimes
Is moderate alcohol consumption safe? New dietary guidelines evaluate the risks and benefits
[ 05:03 PM ] - YourTango
11 Brilliant Phrases To Use When Someone Doesn't Keep Their Word
[ 05:03 PM ] - BBC
Viral 75 Hard TikTok challenge divides opinion
[ 04:03 PM ] - MSN
30-Minute Beginner Yoga: Gentle Stretch and Flow
[ 03:03 PM ] - MSN
I'm more excited about Samsung's vague AI health plans than the Galaxy S25
[ 02:23 PM ] - MSN
What does being 'fit' actually mean? We took the test to find out
[ 02:23 PM ] - MSN
JD Vance Swears In Pete Hegseth As U.S. Defense Secretary After Confirmation
[ 02:03 PM ] - MSN
Too Cold Or Dark Outside To Walk? Try These Exercises Instead.
[ 01:43 PM ] - MSN
$2.7M expansion planned for YMCA branch in Montgomery County
[ 01:43 PM ] - SPORTbible
Cristiano Ronaldo's childhood friend reveals REAL reason former Real Madrid man is so professional
[ 01:23 PM ] - MSN
Health & Fitness Tech That Can Help You Keep Your New Year's Resolutions In 2025
[ 12:23 PM ] - Indiatimes
From sour to sweet! Know all about 'Miracle Berry' and its benefits
[ 12:03 PM ] - fitnessvolt
Lee Priest Talks Chris Bumstead's Health and Reti .. ement: 'It's Good to See People Get In & Get Out'
[ 11:43 AM ] - MSN
Health News Live January 25, 2025 : Colours on th .. diet can help child nutrition; dieticians explain
[ 11:23 AM ] - MSN
Which style of yoga is right for me? Here's a primer, with a caveat
[ 11:23 AM ] - MSN
Horoscope Tomorrow, January 26, 2025: Your zodiac insights await
[ 10:43 AM ] - MSN
Are towel pulls the best running exercise you're .. your foot muscles to run easier and avoid injury
[ 10:43 AM ] - MSN
Lifestyle News Live Today January 25, 2025: Lunar .. breaking travel as millions head home for holiday
[ 10:43 AM ] - Indiatimes
Adopt these 6 habits and transform yourself in the next 6 months
[ 10:43 AM ] - MSN
Are Vibration Plates Worth the Hype? The Viral Fitness Trend Explained
[ 10:23 AM ] - OKDIARIO
Stay strong after 60: Top 4 tips for seniors to start a fitness routine after retirement

Stay strong after 60: Top 4 tips for seniors to start a fitness routine after retirement


Published on 2025-01-25 10:23:08 - OKDIARIO
  Print publication without navigation

  • Retirement is a new chapter in life, full of opportunities to focus on your health and well-being. Since you have

The article from OK Diario provides guidance for seniors over 60 on how to maintain strength and fitness post-retirement. It emphasizes the importance of staying active to combat the natural decline in muscle mass and bone density that comes with aging. The top tips include: starting with low-impact exercises like walking or swimming to minimize injury risk; incorporating strength training with light weights or resistance bands to build muscle; ensuring a balanced diet rich in protein, calcium, and vitamins to support physical activity; and the significance of consistency in exercise routines, suggesting at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity per week, along with muscle-strengthening exercises twice a week. The article also highlights the social benefits of group activities or classes, which can provide motivation and companionship, making the fitness journey more enjoyable and sustainable.

Read the Full OKDIARIO Article at:
[ https://okdiario.com/metabolic/en/sports/training/stay-strong-after-60-top-4-tips-for-seniors-to-start-a-fitness-routine-after-retirement-5537/ ]
Contributing Sources