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Stay strong after 60: Top 4 tips for seniors to start a fitness routine after retirement

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          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
Retirement is a new chapter in life, full of opportunities to focus on your health and well-being. Since you have
The article from OK Diario provides guidance for seniors over 60 on how to maintain strength and fitness post-retirement. It emphasizes the importance of staying active to combat the natural decline in muscle mass and bone density that comes with aging. The top tips include: starting with low-impact exercises like walking or swimming to minimize injury risk; incorporating strength training with light weights or resistance bands to build muscle; ensuring a balanced diet rich in protein, calcium, and vitamins to support physical activity; and the significance of consistency in exercise routines, suggesting at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity per week, along with muscle-strengthening exercises twice a week. The article also highlights the social benefits of group activities or classes, which can provide motivation and companionship, making the fitness journey more enjoyable and sustainable.

Read the Full OKDIARIO Article at:
[ https://okdiario.com/metabolic/en/sports/training/stay-strong-after-60-top-4-tips-for-seniors-to-start-a-fitness-routine-after-retirement-5537/ ]