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Fitness for every age: Adapting exercise to women's changing bodies

The article from the Times of India discusses how women's fitness needs evolve with age, emphasizing the importance of adapting exercise routines to suit different life stages. It highlights that as women age, their bodies undergo various changes like hormonal fluctuations, muscle mass reduction, and bone density loss, which necessitate tailored fitness approaches. For younger women, the focus is often on building strength, flexibility, and cardiovascular health. As women enter their 30s and 40s, the article suggests incorporating weight-bearing exercises to combat bone density loss, alongside flexibility and balance training to prevent injuries. For those in menopause and beyond, the emphasis shifts towards maintaining muscle mass, managing weight, and enhancing cardiovascular health through low-impact activities like swimming or yoga, which also help in reducing stress and improving mental health. The piece also touches on the psychological benefits of exercise at every age, promoting overall well-being and resilience against age-related health issues.

Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/fitness/fitness-for-every-age-adapting-exercise-to-womens-changing-bodies/articleshow/117570897.cms ]