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Struggling With Shoulder Pain In Winter? Here's How Physiotherapy Helps Ease Old Injury Aches

Shoulder pain increases in winter due to muscle stiffness, repetitive movements, and falls. Physiotherapy aids recovery by improving mobility, strength, and stability, ensuring injury prevention and a safe return to activities.
The article from MSN discusses how shoulder pain, which can be exacerbated by cold weather, can be effectively managed through physiotherapy. It explains that winter often aggravates old injuries due to the cold, damp conditions which can stiffen muscles and joints. Physiotherapy offers relief by focusing on exercises that improve mobility, strength, and flexibility of the shoulder. Techniques such as manual therapy, stretching, and specific exercises tailored to individual needs help in reducing pain, enhancing joint function, and preventing further injury. The article also highlights the importance of maintaining an active lifestyle and proper posture to mitigate shoulder issues, suggesting that physiotherapy not only treats existing pain but also educates patients on how to prevent future occurrences.

Read the Full MSN Article at:
[ https://www.msn.com/en-in/health/fitness-and-exercise/struggling-with-shoulder-pain-in-winter-here-s-how-physiotherapy-helps-ease-old-injury-aches/ar-AA1xVdF7 ]