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6 side effects of consuming olive oil every day

The article from Times of India discusses the potential side effects of consuming olive oil daily. While olive oil is often praised for its health benefits, excessive intake can lead to several issues. Firstly, it is high in calories, which can contribute to weight gain if not balanced with physical activity. Secondly, it might cause digestive problems like diarrhea or stomach cramps due to its laxative effect, particularly when consumed in large amounts. Olive oil can also lower blood pressure, which might be problematic for individuals already on medication for hypertension. Additionally, there's a risk of allergic reactions, though rare, which can manifest as skin rashes or respiratory issues. The article also mentions that olive oil can interfere with blood clotting, posing risks for those on anticoagulants or with bleeding disorders. Lastly, over-reliance on olive oil might lead to an imbalance in dietary fats, potentially neglecting other beneficial fats like omega-3s. The article advises moderation and a balanced diet to mitigate these side effects.

Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/diet/6-side-effects-of-consuming-olive-oil-every-day/articleshow/117601674.cms ]