6 health benefits of walking 5 miles a day and why you should start tomorrow

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Sun, February 2, 2025

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Sat, February 1, 2025

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Fri, January 31, 2025

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[ Fri, Jan 31st ] - Indiatimes

5 reasons why we should eat a tablespoon of pumpkin seed daily

[ Fri, Jan 31st ] - MSN

Weight Loss Tips: Can Walking 10,000 Steps Every Day Induce Weight Loss?

Thu, January 30, 2025

[ Thu, Jan 30th ] - Indiatimes

Climbing stairs is as beneficial as walking 10,000 steps: But how many?

[ Thu, Jan 30th ] - Indiatimes

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Wed, January 29, 2025

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[ Wed, Jan 29th ] - CNET

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[ Wed, Jan 29th ] - MSN

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[ Wed, Jan 29th ] - MSN

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[ Wed, Jan 29th ] - Indiatimes

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[ Wed, Jan 29th ] - Forbes

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[ Wed, Jan 29th ] - Cosmopolitan

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[ Wed, Jan 29th ] - Forbes

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[ Wed, Jan 29th ] - Indiatimes

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[ Wed, Jan 29th ] - nowtolove

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Tue, January 28, 2025

[ Tue, Jan 28th ] - Self

11 Expert-Recommended Fitness Trackers for Smarter Workouts

[ Tue, Jan 28th ] - Lifehacker

Why Garmin Watches Are Showing a 'Blue Triangle of Death' (and How to Fix It) [UPDATED]

[ Tue, Jan 28th ] - fox17online

YMCA acquires Club Fitness in Greenville, offering new programs

[ Tue, Jan 28th ] - Indiatimes

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[ Tue, Jan 28th ] - Hoodline

Hilliard Welcomes Kelly Gray as Fitness Recreation Supervisor for New Wellness Center 'The Well'

[ Tue, Jan 28th ] - Today

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[ Tue, Jan 28th ] - breakingbelizenews

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[ Tue, Jan 28th ] - CNN

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How Many Pounds and Calories Can You Shed by Walking 30 Minutes a Day: Formulas and Health Perks

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Mon, January 27, 2025

[ Mon, Jan 27th ] - TechRadar

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[ Mon, Jan 27th ] - HuffPost

The Latest And Greatest Apple Watch Is On Sale For The Lowest Price We've Seen In Months

[ Mon, Jan 27th ] - OKDIARIO

6 health benefits of walking 5 miles a day and why you should start tomorrow

[ Mon, Jan 27th ] - Indiatimes

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[ Mon, Jan 27th ] - MARCA

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[ Mon, Jan 27th ] - MARCA

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[ Mon, Jan 27th ] - WCJB

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[ Mon, Jan 27th ] - CNET

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[ Mon, Jan 27th ] - Indiatimes

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[ Mon, Jan 27th ] - NDTV

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[ Mon, Jan 27th ] - Mashable

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Gym Trainer Loses 10 kg In 15 Days, Ends Up With Paralysis; Why Is Rapid Weight Loss Risky?

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West Cumbrian gym 'humbled' after Best Gym 2025 nomination

[ Mon, Jan 27th ] - MSN

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[ Mon, Jan 27th ] - MSN

Don't be afraid to prescribe exercise to elderly patients, fitness experts tell doctors

Sun, January 26, 2025

[ Sun, Jan 26th ] - Indiatimes

This is the right way to have chia seeds in the morning

[ Sun, Jan 26th ] - AOL

ANDREW GRUEL: Why your New Year's resolution health goals fail, and how to fix it

[ Sun, Jan 26th ] - Yahoo

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[ Sun, Jan 26th ] - Today

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Sat, January 25, 2025

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6 health benefits of walking 5 miles a day and why you should start tomorrow

_{//health-fitness.news-articles.net/content/2025/ .. les-a-day-and-why-you-should-start-tomorrow.html}
^{Published in Health and Fitness on Monday, January 27th 2025 at 10:23 GMT by OKDIARIO}

Walking is one of the simplest yet most effective forms of exercise. It's a natural activity that's easy to incorporate

The article from OKDiario outlines the numerous health benefits of walking 5 miles a day. It explains that regular walking can significantly improve cardiovascular health by reducing the risk of heart disease, lowering blood pressure, and enhancing circulation. Additionally, it aids in weight management by burning calories, which can help in maintaining or losing weight. Walking also boosts mental health by releasing endorphins, reducing stress, anxiety, and depression, and improving mood and cognitive function. The article highlights that this form of exercise strengthens muscles and bones, particularly in the legs, hips, and core, which can prevent conditions like osteoporosis. Furthermore, it promotes better sleep, increases energy levels, and can even extend life expectancy. The piece encourages starting this simple yet effective exercise routine as soon as possible to reap these health benefits.

Read the Full OKDIARIO Article at:
[ https://okdiario.com/metabolic/en/sports/training/6-health-benefits-of-walking-5-miles-a-day-and-why-you-should-start-tomorrow-5633/ ]

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