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The Best Foods To Buy At The Grocery Store To 'Build Muscle' And Tone Up Faster

The article from MSN outlines a variety of foods that are beneficial for building muscle and toning up, emphasizing the importance of a diet rich in protein, healthy fats, and complex carbohydrates. Key foods highlighted include lean meats like chicken and turkey for high-quality protein, salmon for its omega-3 fatty acids which aid in muscle recovery, and Greek yogurt for its protein content and probiotics. Plant-based options like lentils, chickpeas, and quinoa are recommended for their protein and fiber, supporting muscle growth and digestive health. The article also suggests incorporating nuts and seeds for healthy fats, and fruits like bananas for quick energy. Additionally, it stresses the inclusion of vegetables for vitamins and minerals essential for muscle function, and whole grains for sustained energy. The piece concludes by advising on the timing of meals, suggesting that eating protein-rich foods post-workout can enhance muscle repair and growth.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/diet/the-best-foods-to-buy-at-the-grocery-store-to-build-muscle-and-tone-up-faster/ar-AA1xYHPz ]