N@N

What is rucking? Understanding the fitness trend taking the internet by storm.

Rucking is a fitness trend that involves walking or hiking with a weighted backpack, known as a rucksack, to increase the intensity of the workout. This activity, which has surged in popularity on social media platforms, combines cardiovascular exercise with strength training, offering benefits like improved endurance, muscle strength, and fat burning. Originally a military training method, rucking has been adopted by civilians for its simplicity and effectiveness. It requires minimal equipment—just a backpack and some weight—and can be done almost anywhere. The article highlights how rucking not only enhances physical fitness but also promotes mental health through outdoor activity. It also mentions the importance of proper form to prevent injury, suggesting starting with lighter weights and gradually increasing the load.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/what-is-rucking-understanding-the-fitness-trend-taking-the-internet-by-storm/ar-AA1y2Whv ]