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Tue, February 4, 2025
[ Tue, Feb 04th ] - MSN
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Sun, February 2, 2025
[ Sun, Feb 02nd ] - Indiatimes
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Vitamin B12: Your Guide to Benefits, Deficiencies and Supplementation
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Sat, February 1, 2025
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[ Fri, Jan 31st ] - Indiatimes
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[ Fri, Jan 31st ] - Outside
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[ Fri, Jan 31st ] - Indiatimes
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[ Fri, Jan 31st ] - MSN
Experts share the right workout shoes to wear while running, weightlifting and beyond
[ Fri, Jan 31st ] - MSN
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[ Fri, Jan 31st ] - MSN
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[ Fri, Jan 31st ] - Indiatimes
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[ Fri, Jan 31st ] - MSN
Weight Loss Tips: Can Walking 10,000 Steps Every Day Induce Weight Loss?
Thu, January 30, 2025
[ Thu, Jan 30th ] - Indiatimes
Climbing stairs is as beneficial as walking 10,000 steps: But how many?
[ Thu, Jan 30th ] - Indiatimes
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[ Thu, Jan 30th ] - Prevention
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[ Thu, Jan 30th ] - Yahoo
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[ Thu, Jan 30th ] - MSN
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[ Thu, Jan 30th ] - Today
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[ Thu, Jan 30th ] - CNET
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[ Thu, Jan 30th ] - Forbes
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[ Thu, Jan 30th ] - Yahoo
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2 hours a day for 22 years: Sonu Sood's fitness secret
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Sushmita Sen's workout with daughter Alisah will .. ted and reach your fitness goals. Watch gym video
[ Thu, Jan 30th ] - NDTV
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Eccentric exercise: A way to get stronger and improve heart health
[ Thu, Jan 30th ] - MSN
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Wed, January 29, 2025
[ Wed, Jan 29th ] - Lifehacker
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[ Wed, Jan 29th ] - Observer
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[ Wed, Jan 29th ] - MSN
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[ Wed, Jan 29th ] - MSN
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[ Wed, Jan 29th ] - CNN
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[ Wed, Jan 29th ] - Today
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[ Wed, Jan 29th ] - CNN
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[ Wed, Jan 29th ] - Graphic
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[ Wed, Jan 29th ] - MSN
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[ Wed, Jan 29th ] - Indiatimes
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[ Wed, Jan 29th ] - Self
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[ Wed, Jan 29th ] - CNET
52 Best Wellness Valentine's Day Gifts for the Health Gurus Who Have It All
[ Wed, Jan 29th ] - MSN
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[ Wed, Jan 29th ] - MSN
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[ Wed, Jan 29th ] - MSN
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[ Wed, Jan 29th ] - Indiatimes
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[ Wed, Jan 29th ] - Forbes
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[ Wed, Jan 29th ] - Cosmopolitan
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[ Wed, Jan 29th ] - Forbes
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[ Wed, Jan 29th ] - Yahoo
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[ Wed, Jan 29th ] - TechRadar
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[ Wed, Jan 29th ] - nowtolove
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[ Tue, Jan 28th ] - Self
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[ Tue, Jan 28th ] - Lifehacker
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Eccentric exercise: A way to get stronger and improve heart health


//health-fitness.news-articles.net/content/2025/ .. ay-to-get-stronger-and-improve-heart-health.html
Published in Health and Fitness on Thursday, January 30th 2025 at 2:23 GMT by healthshots   Print publication without navigation

  • Eccentric exercise may help to improve your strength, and boost heart health. Here are a few examples that should be part of your fitness training.

The article from Health Shots discusses the benefits and techniques of eccentric exercise, which involves the lengthening of muscles under tension, typically during the lowering phase of a movement. Eccentric training is highlighted for its ability to increase muscle strength and mass more effectively than concentric (muscle shortening) exercises. Key benefits include greater force production, reduced risk of injury due to improved muscle control, and enhanced muscle recovery and growth due to the unique muscle damage that stimulates repair and growth. The article explains how eccentric exercises can be integrated into workouts, such as during the lowering phase of a bicep curl or the descent in a squat, emphasizing slower, controlled movements to maximize the eccentric phase. It also notes that while eccentric training can lead to more muscle soreness, this is part of the process that leads to greater muscle adaptation and strength gains.

Read the Full healthshots Article at:
[ https://www.healthshots.com/fitness/muscle-gain/benefits-of-eccentric-exercise-and-how-to-do-it/ ]

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