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Eccentric exercise: A way to get stronger and improve heart health

The article from Health Shots discusses the benefits and techniques of eccentric exercise, which involves the lengthening of muscles under tension, typically during the lowering phase of a movement. Eccentric training is highlighted for its ability to increase muscle strength and mass more effectively than concentric (muscle shortening) exercises. Key benefits include greater force production, reduced risk of injury due to improved muscle control, and enhanced muscle recovery and growth due to the unique muscle damage that stimulates repair and growth. The article explains how eccentric exercises can be integrated into workouts, such as during the lowering phase of a bicep curl or the descent in a squat, emphasizing slower, controlled movements to maximize the eccentric phase. It also notes that while eccentric training can lead to more muscle soreness, this is part of the process that leads to greater muscle adaptation and strength gains.

Read the Full healthshots Article at:
[ https://www.healthshots.com/fitness/muscle-gain/benefits-of-eccentric-exercise-and-how-to-do-it/ ]