I'm new to running and these are the two exercises I've been doing to relieve tight hamstrings

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I'm new to running and these are the two exercises I've been doing to relieve tight hamstrings

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I'm new to running and these are the two exercises I've been doing to relieve tight hamstrings

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Published in Health and Fitness on Saturday, January 18th 2025 at 3:43 GMT by MSN

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The article on MSN discusses the author's experience with running and the subsequent issue of tight hamstrings. To alleviate this discomfort, the author has incorporated two specific exercises into their routine. The first exercise is the Standing Hamstring Stretch, where one stands with feet hip-width apart, extends one leg forward with the heel on the ground and toes pointing up, then bends forward at the hips to reach towards the toes, holding for 15-30 seconds per leg. The second exercise is Seated Forward Bend, where the author sits on the floor with legs extended straight out, reaches forward towards the feet or as far as flexibility allows, and holds the stretch. These exercises have helped in reducing the tightness in the hamstrings, making running more enjoyable and less painful. The article emphasizes the importance of stretching for runners, especially beginners, to prevent injuries and enhance performance.

Read the Full MSN Article at:
[ https://www.msn.com/en-gb/health/other/i-m-new-to-running-and-these-are-the-two-exercises-i-ve-been-doing-to-relieve-tight-hamstrings/ar-AA1xpQ5r ]