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You just need 20 minutes and this mobility routine to build full-body flexibility and strength

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Try this 20-minute full-body strength and mobility routine to build flexibility and improve range of motion, according to a personal trainer.
The article from MSN, titled "You Just Need 20 Minutes and This Mobility Routine to Build Full-Body Flexibility and Strength," outlines a comprehensive 20-minute mobility workout designed to enhance both flexibility and strength across the entire body. This routine, suitable for all fitness levels, includes exercises like the World's Greatest Stretch, which targets multiple muscle groups, and the Cat-Cow Pose for spinal mobility. Other movements such as the Downward Dog, Pigeon Pose, and various lunges are incorporated to stretch and strengthen different parts of the body, focusing on areas like the hips, hamstrings, shoulders, and back. The article emphasizes the importance of mobility for overall health, reducing injury risk, and improving physical performance. It also provides tips on how to perform each exercise correctly, ensuring that participants can safely maximize the benefits of the routine.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/you-just-need-20-minutes-and-this-mobility-routine-to-build-full-body-flexibility-and-strength/ar-AA1xpXSP ]