Health and Fitness Health and Fitness
Sun, January 19, 2025
[ 12:03 AM ] - MSN
1st gym-on-wheels for women in Mumbai a boon for homemakers
Sat, January 18, 2025
[ 11:23 PM ] - healthshots
Strengthen your triceps with French press exercise
[ 10:43 PM ] - MSN
Melt Menopausal Belly Fat and Rev Your Metabolism With These Exercises
[ 08:43 PM ] - Indiatimes
7 small changes in our habits that protect our heart diseases
[ 08:23 PM ] - thenightly
Donald Trump inauguration 2025: As the oldest pre .. ident ever sworn in, is his health up to the job?
[ 07:23 PM ] - MSN
Cardiovascular Benefits with Minimal Exercise: How Much is Enough?
[ 06:43 PM ] - MSN
"Dude was so confused": Video of bizarre gym workout leaves X users in stitches
[ 05:03 PM ] - MSN
Lifestyle News Live Today January 18, 2025: Amita .. anayam, yoga stretches, gooseberry juice and more
[ 05:03 PM ] - MSN
2025 Can Be Your Fittest Year If You Stop Making These Common Cardio Mistake
[ 04:23 PM ] - MSN
The Power of Hot Yoga: A Holistic Approach to Stress Relief and Wellness
[ 04:03 PM ] - MSN
Ulama curbs on women workouts
[ 04:03 PM ] - MSN
Donald Trump's daughter Ivanka has achieved an en .. ble physique; here's how she transformed her body
[ 04:03 PM ] - MSN
Being thin does not mean you are healthy: Here's what experts say
[ 03:43 PM ] - MSN
Nutrition Experts Reveal 5 Things Not to Do When in a Calorie Deficit
[ 03:43 PM ] - Indiatimes
Can carrots help with blood sugar and diabetes? Here's what we know
[ 03:03 PM ] - MSN
Fit9 Wellness Is Setting A New Standard With Fresh Offerings For 2025
[ 02:43 PM ] - MSN
4 myths about weight loss that have been debunked
[ 02:23 PM ] - MSN
Happy Streets goes to Nehru Park in Bengaluru on January 19
[ 01:43 PM ] - MSN
These are the best yoga YouTube channels to practice at home and boost your wellbeing
[ 01:43 PM ] - MSN
Trainer: Every 40 Year Old Should Be Able to Pass These 7 Fitness Tests
[ 01:23 PM ] - MSN
The Science Behind Mitolyn: Dr. Andrew Lambert's Purple Peel Exploit Explained
[ 01:23 PM ] - MSN
Tata Mumbai Marathon 2025: 8 expert-backed tips to prevent joint injuries
[ 12:43 PM ] - MSN
What's Written In The Stars? Horoscope For 19th January 2025
[ 12:03 PM ] - MSN
Health News Live January 18, 2025 : Tackling holi .. t gift for stress-free festive eating. Here's how
[ 11:43 AM ] - MSN
It's the workout of the moment - 6 indoor walking .. eginners that promise to boost fitness in no time
[ 11:23 AM ] - MSN
Sonu Sood Reveals Fitness Secret: A Strict Vegeta .. Diet Without Chapatis - Is That Truly Beneficial?
[ 11:23 AM ] - MSN
Amitabh Bachchan's diet and workout routine for s .. anayam, yoga stretches, gooseberry juice and more
[ 11:23 AM ] - Bunkered
Hero Dubai Desert Classic chief Simon Corkill: We can't take Rory McIlroy for granted
[ 11:23 AM ] - Indiatimes
This body shape can raise your risk for colorectal cancer
[ 10:43 AM ] - MSN
K2 Training to help disabled individuals achieve fitness goals

7 small changes in our habits that protect our heart diseases


Published on 2025-01-18 20:43:10 - Indiatimes
  Print publication without navigation

  • Cardiovascular disease is the leading cause of death globally. Protecting your heart doesn't always require dramatic lifestyle changes. Small, mindful

The article from the Times of India outlines seven small lifestyle changes that can significantly reduce the risk of heart disease. These include: 1) Eating a balanced diet rich in fruits, vegetables, whole grains, and lean proteins while reducing salt, sugar, and saturated fats. 2) Regular physical activity, suggesting at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity weekly. 3) Quitting smoking to lower the risk of heart disease and improve overall health. 4) Limiting alcohol consumption to moderate levels. 5) Managing stress through techniques like meditation, yoga, or even simple breathing exercises. 6) Getting adequate sleep, aiming for 7-9 hours per night to support heart health. 7) Regular health check-ups to monitor blood pressure, cholesterol levels, and other vital signs. These changes, when adopted, can collectively contribute to a healthier heart and a reduced risk of cardiovascular diseases.

Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/7-small-changes-in-our-habits-that-protect-our-heart-diseases/articleshow/117352383.cms ]
Contributing Sources