7 small changes in our habits that protect our heart diseases

Health and Fitness Health and Fitness

Sun, January 19, 2025

[ Sun, Jan 19th ] - CNN

Trump to rally with supporters ahead of tomorrow's inauguration

[ Sun, Jan 19th ] - MSN

Here's who is swearing in Trump and Vance at the 2025 inauguration

[ Sun, Jan 19th ] - MSN

Police-seized vehicles given new lease of life in Cornwall

[ Sun, Jan 19th ] - Which

FTSE 100 hits all-time high in 2025 - should you invest?

[ Sun, Jan 19th ] - MSN

10 Things You Should Stop Buying To Save More Money

[ Sun, Jan 19th ] - MSN

Gov. Gavin Newsom faces complex politics, GOP criticism over L.A. fires

[ Sun, Jan 19th ] - MSN

Swimmers shine at 2025 NETN Regional Championships

[ Sun, Jan 19th ] - MSN

Strictly's Dianne Buswell makes 'really tough' Chris McCausland admission

[ Sun, Jan 19th ] - MSN

Are Ansh Duggal and Naomika Saran dating? Here's what we know

[ Sun, Jan 19th ] - Yahoo

Snoop Dogg Blasted for Performing at Crypto Ball Ahead of Donald Trump Inauguration

[ Sun, Jan 19th ] - MSN

As Ben-Gvir quits coalition, Netanyahu plans gov't reshuffle

[ Sun, Jan 19th ] - BBC

UK and EU look to 2025 for reset, but with little room for trade-offs

[ Sun, Jan 19th ] - MSN

Is running bad for your knees or is it protective? What does the research show?

[ Sun, Jan 19th ] - MSN

IIT Madras Director V Kamakoti Praises Cow Urine .. Medicinal Value'; Viral Video, Sparks Controversy

[ Sun, Jan 19th ] - MSN

Curalife's 'Curaslim' Brings Innovation to the $177 Billion Chronic Wellness Supplement Market

[ Sun, Jan 19th ] - nation

Wasted dreams: How school system fails 4 out of 5 KCSE candidates

[ Sun, Jan 19th ] - MSN

Donald Trump's 10 Day 1 promises: Here is what he planned to deliver

[ Sun, Jan 19th ] - MSN

Priti Patel Brands Reform UK 'A Pop-Up Act' As Tories Vie With Farage For Trump's Approval

[ Sun, Jan 19th ] - MSN

Magic's Jalen Suggs Feeling the 'Steady Progress' in Day-By-Day Rehab Process

[ Sun, Jan 19th ] - MSN

Al Ahly coach Marcel Koller criticised referees after their 2-1 loss to Orlando Pirates

[ Sun, Jan 19th ] - Tuko

Baba Jimmy Laments Not Being Able to Access Their TikTok Accounts After Us Ban: "Tumefungiwa"

[ Sun, Jan 19th ] - MSN

Direct access to Trump and JD Vance at private events twice costly for donors

[ Sun, Jan 19th ] - MSN

Red Sox roster projection 2.0: Will talented rookie make the club?

[ Sun, Jan 19th ] - AOL

Israel-Hamas ceasefire deal on knife edge as Netanyahu threatens further fighting

[ Sun, Jan 19th ] - MSN

Weekly Health Horoscope January 19 to January 25, .. : Zodiac-specific tips for mind and body wellness

[ Sun, Jan 19th ] - MSN

'Space exploration is like going to Olympics': Shrinivas Kulkarni

[ Sun, Jan 19th ] - MSN

Here's How Much You Could Earn in Dividends From .. ,000 Investment in the "Magnificent Seven" Stocks

[ Sun, Jan 19th ] - MSN

Auctioned student and NHS visas among recommendations to tackle immigration

[ Sun, Jan 19th ] - AOL

Should You Buy the Dip in Eli Lilly Stock Right Now?

[ Sun, Jan 19th ] - MSN

Supreme Court upholds TikTok ban: 5 essential reads on the case and its consequences

[ Sun, Jan 19th ] - Kiplinger

2025 Stocks Forecast: What Stock Pros Expect This Year

[ Sun, Jan 19th ] - MSN

Donald Trump Inauguration and MLK Day: What's open and closed on Jan 20?

[ Sun, Jan 19th ] - MSN

Bilankulu remains positive after Arrows draw with TS Galaxy

[ Sun, Jan 19th ] - MSN

Rory McIlroy talks, PGA merge, $12m LIV battle - What happened with Premier Golf League

[ Sun, Jan 19th ] - MSN

The one heart test all marathoners must know: CT Calcium score

[ Sun, Jan 19th ] - MSN

Love Horoscope Today, January 19, 2025: What's happening in your love life for today

[ Sun, Jan 19th ] - MSN

THRIVE Home and Wellness Expo brings innovation to Memorial Hall

[ Sun, Jan 19th ] - MSN

The old man test is taking over TikTok. Is your balance up for the challenge?

[ Sun, Jan 19th ] - Time

This CEO Wants to Bring Back Supersonic Passenger Travel

[ Sun, Jan 19th ] - AOL

Tariff threats, drug pricing will be 2 key pharma issues during Trump's first year

[ Sun, Jan 19th ] - Forbes

What Are Altcoins? A Guide For Investors

[ Sun, Jan 19th ] - Forbes

How Financial Planning Has Got The Story All Wrong: Insights From StoryBrand's Donald Miller

[ Sun, Jan 19th ] - MSN

US President-Elect Donald Trump Meets Nita And Mukesh Ambani Ahead Of His Inauguration Ceremony

[ Sun, Jan 19th ] - Mint

Your guide to investing in the US and global stocks through the Liberalized Remittance Scheme

[ Sun, Jan 19th ] - MSN

First pictures out: Mukesh Ambani, Nita Ambani meet Donald Trump ahead of swearing-in ceremony

[ Sun, Jan 19th ] - MSN

Daily Laughs From the World of Stand-up (1/18)

[ Sun, Jan 19th ] - MSN

Sumo to stage event in Paris as part of global push

[ Sun, Jan 19th ] - Outlookindia

Australia Vs Bangladesh Live Streaming, ICC Under .. 2025 Match 9: Where, When To Watch Group D Clash

[ Sun, Jan 19th ] - businessday

Lagos dethrones Akwa Ibom in 2024 Nigeria Secondary School football tournament

[ Sun, Jan 19th ] - MSN

Lando Norris' misery as $2.5 million Ferrari F40 crash footage emerges

[ Sun, Jan 19th ] - MSN

UFC Weight Classes: What Are They in Order KG and Lbs?

[ Sun, Jan 19th ] - MSN

Albo's green appeal to key Aussie industry

[ Sun, Jan 19th ] - MSN

Donald Trump meets the Ambanis before swearing-in ceremony

[ Sun, Jan 19th ] - MSN

'Mumbai is ready for a BTS concert': Desi ARMYs r .. se with Chris Martin at Coldplay's Mumbai concert

[ Sun, Jan 19th ] - MSN

Gigi Hadid and Bradley Cooper take it slow, don't want to 'rush' into getting engaged

[ Sun, Jan 19th ] - MSN

MTSU Mondays: Students design 'Relaxation Station,' 350K grant to develop technicians

[ Sun, Jan 19th ] - MSN

From the mighty Brahmaputra to the moon: Assam's .. akati revolutionizes space art and sustainability

[ Sun, Jan 19th ] - MSN

Jim Cramer on Eli Lilly and Company (LLY)'s Q4 20 .. nce: 'Aren't As Strong As Wall Street Was Hoping'

[ Sun, Jan 19th ] - MSN

Weekly Horoscope Pisces, January 19-25, 2025 predicts a positive outcome

[ Sun, Jan 19th ] - MSN

Jill Biden takes Hunter Biden's son to meet Bao L .. ng Bao on final FLOTUS trip; 'That's cute right?'

[ Sun, Jan 19th ] - MSN

Trump readies massive shift in U.S. economy on eve of inauguration

[ Sun, Jan 19th ] - MSN

Are Colts next? Falcons hire new defensive coordinator

[ Sun, Jan 19th ] - MSN

"I felt free when I was running" - how an addict became an ultra runner

[ Sun, Jan 19th ] - MSN

Here's how an investor could use a Stocks and Shares ISA to target a four-figure second income

[ Sun, Jan 19th ] - MSN

Is Amazon a Buy, Sell, or Hold in 2025?

[ Sun, Jan 19th ] - MSN

Trump and Melania joined by Ivanka and other family to watch fireworks after return to DC: Live

[ Sun, Jan 19th ] - MSN

Kangana Ranaut opens up about her feud with Karan Johar and Diljit Dosanjh

[ Sun, Jan 19th ] - MSN

How Director Trevor Made Ksh1.4 million in Two Weeks

[ Sun, Jan 19th ] - news24online

Bigg Boss 18 Goes Viral! 5 Funniest Memes From The Show That Made Us Chuckle

[ Sun, Jan 19th ] - Tuko

Xavier Jerry Nato: Former Tahidi High Actor Laid to Rest in Bungoma

[ Sun, Jan 19th ] - MSN

If you want to train like Jennifer Aniston, her personal trainer recommends this workout

[ Sun, Jan 19th ] - alaskasnewssource

Fairbanks police: sergeant OK after DUI suspect rams car before arrest

[ Sun, Jan 19th ] - MSN

Delhi: Arvind Kejriwal proposes new 'housing scheme' for sanitation workers

[ Sun, Jan 19th ] - MSN

Donald Trump flies on Air Force One with Melania .. for Inauguration Day in Washington | Watch video

[ Sun, Jan 19th ] - Krone

German ambassador to the USA warns against Trump

[ Sun, Jan 19th ] - Indiatimes

Excess of THIS supplement can cause heart attack

[ Sun, Jan 19th ] - pinkvilla

Ranbir Kapoor giving 'acting tips' to Ravinder Ja .. lest collab that the beginning of 2025 offered us

[ Sun, Jan 19th ] - CNET

TikTok is Banned in the US: Here Are 8 Replacement Apps

[ Sun, Jan 19th ] - MSN

RTO mandates are showing a trust breakdown between bosses and workers

[ Sun, Jan 19th ] - MSN

Centre makes 'Master Plan' to break dominance of .. irtel, Vodafone to..., Modi government decides...

[ Sun, Jan 19th ] - MSN

Weekly Money Horoscope January 19 to January 25, .. pending, saving, and earning for all zodiac signs

[ Sun, Jan 19th ] - Politico

The biggest name in Canada's race to replace Justin Trudeau: Donald Trump

[ Sun, Jan 19th ] - MSN

Rachael Kirkconnell Reposts Cryptic Break Up Videos After Matt James Split

[ Sun, Jan 19th ] - MSN

Kejriwal proposes affordable housing scheme for sanitation workers

[ Sun, Jan 19th ] - Indiatimes

Shocking allegations surface: Diddy accused of offering millions for Tupac Shakur's murder

[ Sun, Jan 19th ] - MSN

3 Reasons to Buy Walmart Stock in 2025

[ Sun, Jan 19th ] - MSN

2 Magnificent Growth Stocks That Can Outperform the S&P 500

[ Sun, Jan 19th ] - MSN

Inauguration Day is tomorrow - Here's a complete .. to Fox News Channel's coverage and what to expect

[ Sun, Jan 19th ] - rnz

Social media has a 'fascinating' impact on politi .. engagement, University of Auckland professor says

[ Sun, Jan 19th ] - MSN

'Bigg Boss 18' Finale: Rajat Dalal and Chahat Pan .. nal dispute goes viral ahead of emotional goodbye

[ Sun, Jan 19th ] - MSN

The 1 Crucial Muscle Group Almost Every Runner Neglects

[ Sun, Jan 19th ] - MSN

Comelec: Reprinting of fresh ballots to start Jan. 22

[ Sun, Jan 19th ] - MSN

Rayner 'breached ministerial code' over Admiralty House residence move

[ Sun, Jan 19th ] - MSN

Rohit Sharma hints players have reservations about 10-point diktat, to discuss issue with BCCI

[ Sun, Jan 19th ] - MSN

Meghan Markle under fire: Former allies speak out again

[ Sun, Jan 19th ] - MSN

Students explore engineering through Future City competition

[ Sun, Jan 19th ] - Yahoo

The OnePlus 13 paradox [Video]

[ Sun, Jan 19th ] - MSN

First pictures of Mukesh Ambani, Nita Ambani at D .. ald Trump's pre-inauguration dinner in Washington

[ Sun, Jan 19th ] - MSN

Liz Truss Has Gone To Washington For Donald Trump .. uration And The Social Media Reaction Is Not Kind

[ Sun, Jan 19th ] - MSN

Kane calls on Bayern to extend with pal Dier

[ Sun, Jan 19th ] - MSN

LIVE SCORING: Sharks v Bordeaux-Begles

[ Sun, Jan 19th ] - MSN

Vivek Oberoi on Saif Ali Khan's recovery: "Glad hes fine, Doctors have done a great job"

[ Sun, Jan 19th ] - MSN

In fitness and in health: how run clubs are the p .. ect mix of community, friendship... and even love

[ Sun, Jan 19th ] - MSN

From Gut to Algorithms: How factor farming is reshaping Indian portfolios in 2025

[ Sun, Jan 19th ] - MSN

Delhi never seen such poll campaign when 'murderous attack' attempted on ex-CM: Kejriwal

[ Sun, Jan 19th ] - MSN

Manila mayoral race remains fluid - survey firm

[ Sun, Jan 19th ] - MSN

Delhi Election 2025: 'Could not fulfil THESE thre .. s', Arvind Kejriwal asks for another 'five years'

[ Sun, Jan 19th ] - MSN

The Golden Bachelorette: Joan Vassos & Chock Chap .. Break Up & Showmance Rumors Might Be Behind Them)

[ Sun, Jan 19th ] - MSN

'An Absolute Joke' - Fans Are Fuming At FOX Over National Anthem Decision Before Playoff Game

[ Sun, Jan 19th ] - MSN

Coldplay's Chris Martin Says 'Jai Shri Ram' Amid .. d Fans' REACTION Is Unmissable. WATCH Viral Video

[ Sun, Jan 19th ] - MSN

Alix Earle has tearful meltdown about TikTok shutting down

[ Sun, Jan 19th ] - MSN

Shatrughan Sinha trolled for posting fake AI imag .. if Ali Khan and Kareena Kapoor amid stabbing case

[ Sun, Jan 19th ] - pinkvilla

BTS' RM unfollows then follows back Jungkook's pe .. 's account; fans speculate rift between teammates

[ Sun, Jan 19th ] - MSN

The Best Exercise For Lower Back Pain Can Be Done From Your Bed

[ Sun, Jan 19th ] - MSN

H5N1 In US: Department Of Health Speeds Up Development Of New Bird Flu Vaccine Amid Pandemic Scare

[ Sun, Jan 19th ] - MSN

Netanyahu reiterates no ceasefire without hostage .. list; Hamas says delay due to 'technical reasons'

[ Sun, Jan 19th ] - Forbes

When Is Keke Palmer And SZA's 'One Of Them Days' Coming To Streaming?

[ Sun, Jan 19th ] - MSN

8th Pay Commission: Will government employees get .. rs if there is a delay in the 8th Pay Commission?

[ Sun, Jan 19th ] - MSN

Moove over, cows: Hebrew U researchers craft perfect bite of meat by designing plant-based steaks

[ Sun, Jan 19th ] - MSN

Putin received a stern warning from Biden over plane explosive schemes

[ Sun, Jan 19th ] - MSN

Trump surprises Ukraine, Israel, China, Canada, Greenland

[ Sun, Jan 19th ] - MSN

Donald Trump's Inauguration. Full schedule of the ceremony

[ Sun, Jan 19th ] - NDTV

Beginners Guide To Union Budget: A Financial Document For The Year Ahead

[ Sun, Jan 19th ] - MSN

Who are the winners and losers in ending the Gaza war?

[ Sun, Jan 19th ] - MSN

Arjun Kapoor, Jackky Bhagnani Suffer Minor Injuri .. ing Collapses On Mere Husband Ki Biwi Set: Report

[ Sun, Jan 19th ] - mykhel

3 Reasons Brock Lesnar's Return to the 2025 Royal .. mble Could Turn the Tables and Ignite a Firestorm

[ Sun, Jan 19th ] - MSN

"Storytelling is incredible": Fans react to Gucci .. campaign featuring Yara Shahidi and George MacKay

[ Sun, Jan 19th ] - MSN

Withings ScanWatch 2 review: A good-looking 'smartwatch' and not much else

[ Sun, Jan 19th ] - MSN

Odisha-Singapore sign eight pacts on Day 1 of President Tharman Shanmugaratnam's visit

[ Sun, Jan 19th ] - MSN

Donald Trump Inauguration: Why is president-elect glaring in official photo?

[ Sun, Jan 19th ] - MSN

Tory voters are split on whether party should merge with Reform UK

[ Sun, Jan 19th ] - MSN

Bill Gates reveals surprising takeaways from dinner with Donald Trump

[ Sun, Jan 19th ] - MSN

PM Modi government turned ease of doing business into unease: Congress

[ Sun, Jan 19th ] - MSN

Elon Musk's ex Grimes' latest rant leaves fans 'feeling guilty' for listening to her music

[ Sun, Jan 19th ] - MSN

10 Best Movie & TV Characters Who Wear Eyepatches

[ Sun, Jan 19th ] - MSN

Trump inauguration: US President-elect Donald Tru .. ife Melania attend fireworks at golf club | Watch

[ Sun, Jan 19th ] - MSN

Millwall vs Hull City LIVE: Championship result, final score and reaction

[ Sun, Jan 19th ] - MSN

Best core tightening gadgets to sculpt abs and strengthen the core

[ Sun, Jan 19th ] - MSN

Former Latifs Bilston store to become 24/7 Simply Gym

[ Sun, Jan 19th ] - Forbes

The Most-Followed Musicians On TikTok Ahead Of U.S. Ban

[ Sun, Jan 19th ] - Sky

Time's up for US TikTokers: What does this mean for users and content creators?

[ Sun, Jan 19th ] - MSN

Reno high school wildfire science program enters second year

[ Sun, Jan 19th ] - MSN

The Scariest ChatGPT Fact No One Dares Discuss

[ Sun, Jan 19th ] - MSN

2 Warren Buffett Stocks to Hold Forever

[ Sun, Jan 19th ] - T3

Amazon Fire TV Cube (newest gen) review: a powerful media streamer with hands-free Alexa

[ Sun, Jan 19th ] - Knowridge

Nanotechnology leads to better fuel efficiency in cars

[ Sun, Jan 19th ] - MSN

Auto Expo 2025 Day 2 live updates: It's raining E .. BYD take limelight at Bharat Mobility Global Expo

[ Sun, Jan 19th ] - MSN

The Most Versatile Electric SUV For Everyday Family Needs

[ Sun, Jan 19th ] - SunLive

Prime Minister unveils cabinet changes

[ Sun, Jan 19th ] - MSN

There Is No Law And Order In Maharashtra, Says Ru .. hayuti Ajit Pawar-led NCP leader Zeeshan Siddique

[ Sun, Jan 19th ] - MSN

Your Horoscope for January 20th - 26th: What the Stars Say

[ Sun, Jan 19th ] - MSN

1st gym-on-wheels for women in Mumbai a boon for homemakers

[ Sun, Jan 19th ] - Oneindia

After Nikhil Kamath, PM Narendra Modi To Appear On Lex Fridman's Podcast

Sat, January 18, 2025

[ Sat, Jan 18th ] - MSN

2025 Mitsubishi Electric Championship: Prize Money Breakdown & Winner's Payout

[ Sat, Jan 18th ] - MSN

Tyler Perry's "The Six Triple Eight" breaks Netflix records with 52.4M views

[ Sat, Jan 18th ] - MSN

Do you know who is the most trending star on RedN .. k ban? It's Luigi Mangione, and here's the reason

[ Sat, Jan 18th ] - MSN

China hits jackpot, finds 1.15 million ton rare earth mineral deposits in Yunnan

[ Sat, Jan 18th ] - News24

Where to for matriculants as universities face a deluge of applications

[ Sat, Jan 18th ] - TechCrunch

EV startup Canoo files for bankruptcy and ceases operations

[ Sat, Jan 18th ] - healthshots

Strengthen your triceps with French press exercise

[ Sat, Jan 18th ] - MSN

Bacteria transformed into 'hydrogen nanoreactors' to produce clean fuel from sunlight

[ Sat, Jan 18th ] - MSN

Steve Bannon mocks Musk, Zuckerberg and Bezos as .. rump 'supplicants' making an 'official surrender'

[ Sat, Jan 18th ] - MSN

Donald Trump labels windmills an 'economic and environmental disaster'

[ Sat, Jan 18th ] - MSN

Donald Trump Arrives in Washington With Wife Mela .. dren Ivanka, Barron Ahead of Swearing-In Ceremony

[ Sat, Jan 18th ] - MSN

James Earl Jones' 'The Annihilation of Fish' Getting a Comeback Following the Iconic Actor's Death

[ Sat, Jan 18th ] - MSN

Northampton, Leinster claim Champions Cup pool top spots

[ Sat, Jan 18th ] - MSN

Ultimate Trump Inauguration Day guide: When, where, what and how of January 20 event

[ Sat, Jan 18th ] - Truthout

Trump Is Packing His Cabinet With Crypto, Oil and Private Prison Profiteers

[ Sat, Jan 18th ] - Politico

Joe Biden Didn't Just Lose the White House. He Lost His Legacy.

[ Sat, Jan 18th ] - CNN

Trump 2.0 vs. the US Constitution, annotated

[ Sat, Jan 18th ] - Reuters

Five times champion Boe says he will retire before 2026 Winter Olympics

[ Sat, Jan 18th ] - MSN

TikTok star Emily Mariko says poignant goodbye with one last viral salmon bowl

[ Sat, Jan 18th ] - Yahoo

Taylor Swift's Skirt Suit Era Continues With a 90s-Nodding Set by Area

[ Sat, Jan 18th ] - MSN

Melt Menopausal Belly Fat and Rev Your Metabolism With These Exercises

[ Sat, Jan 18th ] - MARCA

IRS confirms tax relief for California wildfire victims: Here's what you need to know

[ Sat, Jan 18th ] - thenightly

Peter Dutton vows to return entertainment expenses to small businesses' tax deductions

[ Sat, Jan 18th ] - MSN

Korean actor Um Ki-joon, known for The Penthouse, marries 'at 49, finally'

[ Sat, Jan 18th ] - WAtoday

Can we really fight fire with fire? Why pre-burning is no magic bullet

[ Sat, Jan 18th ] - MSN

Justin Baldoni's Lawyer Decries "Revoltingly Fals .. Lawsuits Fly; Brands At Business Heart Of Dispute

[ Sat, Jan 18th ] - Forbes

Here's When TikTok Shuts Down In The United State .. rump Somehow Intervenes To Prevent The TikTok Ban

[ Sat, Jan 18th ] - MSN

How Trump plans to cement control of government by dismantling the 'deep state'

[ Sat, Jan 18th ] - MSN

Colts 2024 season review: A lot to like about the receiver room

[ Sat, Jan 18th ] - MSN

Kashi-Tamil Sangamam to feature startups, students

[ Sat, Jan 18th ] - Moneyweb

Meta's factchecker cut has sparked controversy

[ Sat, Jan 18th ] - MSN

Bigg Boss 18 Written Update, Jan 18: 'Eisha ne sh .. , Shilpa Shinde's comment makes Eisha Singh react

[ Sat, Jan 18th ] - MSN

Fans react hilariously as Joe Jonas is serving lo .. e with hair and makeup for a drag cameo on TikTok

[ Sat, Jan 18th ] - MSN

Trump flies on Air Force plane to Washington as Biden sticks to tradition

[ Sat, Jan 18th ] - MSN

Reproductive rights supporters rally at Arizona Capitol ahead of Trump's inauguration

[ Sat, Jan 18th ] - BBC

Thousands gather at Washington march as Trump prepares for inauguration

[ Sat, Jan 18th ] - WBOY

WVU track and field wraps up weekend at Nittany Lion Challenge

[ Sat, Jan 18th ] - MSN

Nelly Set To Perform At Trump Inaugural Ball, Social Media Roasts The Rapper

[ Sat, Jan 18th ] - MSN

Apple suspends its controversial AI news service .. ving that even tech giants can't control the bots

[ Sat, Jan 18th ] - MSN

British TikTokers express concerns over potential US ban impacting careers and income

[ Sat, Jan 18th ] - MSN

Elon Musk's Falcon 9 rocket launches two private moon landers

[ Sat, Jan 18th ] - MSN

RFK Jr 'tried to stop COVID vaccine rollout just six in'

[ Sat, Jan 18th ] - MSN

Trump arrives in D.C. with Melania and Barron as .. n ceremony moved inside by freezing weather: Live

[ Sat, Jan 18th ] - MSN

Saif Ali Khan's health update: When will actor be discharged after Rs.35 lakh treatment?

[ Sat, Jan 18th ] - MSN

Makers Of Dileep's Bha Bha Ba Release BTS Photoshoot Video

[ Sat, Jan 18th ] - MSN

Trump's billionaire cabinet: Wealth and media stars in charge

[ Sat, Jan 18th ] - Indiatimes

7 small changes in our habits that protect our heart diseases

^{Published on 2025-01-18 20:43:10 - Indiatimes}

Cardiovascular disease is the leading cause of death globally. Protecting your heart doesn't always require dramatic lifestyle changes. Small, mindful

The article from the Times of India outlines seven small lifestyle changes that can significantly reduce the risk of heart disease. These include: 1) Eating a balanced diet rich in fruits, vegetables, whole grains, and lean proteins while reducing salt, sugar, and saturated fats. 2) Regular physical activity, suggesting at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity weekly. 3) Quitting smoking to lower the risk of heart disease and improve overall health. 4) Limiting alcohol consumption to moderate levels. 5) Managing stress through techniques like meditation, yoga, or even simple breathing exercises. 6) Getting adequate sleep, aiming for 7-9 hours per night to support heart health. 7) Regular health check-ups to monitor blood pressure, cholesterol levels, and other vital signs. These changes, when adopted, can collectively contribute to a healthier heart and a reduced risk of cardiovascular diseases.

Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/7-small-changes-in-our-habits-that-protect-our-heart-diseases/articleshow/117352383.cms ]

N@N

7 small changes in our habits that protect our heart diseases