• Tue, January 14, 2025

by: Indiatimes

How often should you wash your towel to prevent infections?

Towels, though seemingly clean, are prime spots for microbial growth due to their contact with human skin and damp environments. They should be washed

by: civicscience

5 Fitness Trends to Watch in 2025

This is just a glimpse of the insights available to CivicScience clients. Want to see the full picture? Let's talk. As the calendar turns to a new year, many Americans embrace it as an opportunity to set fresh goals,

by: TheHealthSite

What Are The Benefits Of Drinking Garlic, Cinnamon, Ginger, And Lemon Water?

by: MSN

9 Best Garmin Watches for Running, Cycling and Lifestyle

Multinational company Garmin was already a pioneer of GPS technology and navigation instruments when it released its first smartwatch in 2003. Dubbed the Forerunner 201, it was the world's first

by: MSN

Madison LeCroy's Best Quotes About Her Diet and Fitness Routines

Courtesy of Madison LeCroy/Instagram Southern Charm's Madison LeCroy is always sharing her tips and tricks when it comes to her diet and fitness routines. LeCroy began her wellness journey by completing the 75 Soft Challenge in summer 2024 and before transitioning into 75 Hard for 2025.

by: MSN

11 compact home gym equipment pieces perfect for small spaces

If you're looking to save a buck and get that perfect beach bod or simply trying to outsmart a heart attack, we've been doing some digging on the best home gym equipment. Although gym memberships can be helpful with class instruction and a place to meet new people,

by: MSN

Huntsville's YMCA fitness center goes 24/7 to support your fitness goals

This new perk allows members the freedom to work out at any time, whether it's early morning, late night, or during holidays.

by: MSN

New wellness center in Humboldt Park aims to increase health equity on Chicago's West Side

The $30 million facility from Humboldt Park Health was years in the making in an effort to provide more health equity on the West Side.

by: MSN

Man walked 250,000 steps in a week - this is what happened to his body

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and content measurement, audience insights and product development. List of Partners (vendors)

by: MSN

Huntsville YMCA offering 24/7 access to Fitness Center

The Southeast Family YMCA announced Tuesday the launch of a new program to allow members 24/7 access to the Fitness Center.

by: MSN

How Many Calories Do You Burn Running a Mile? See the Breakdown Based on Weight and Pace

How Many Calories Do You Burn Running A Mile?

by: MSN

The 50 Best Gym Quotes to Live and Train By

Ahead, we've rounded up 50 motivational gym quotes for days when you need a little help to convince you to lace up your trainers. Some are from fitness greats (hello, Arnold Sch

by: MSN

What happened to a 28-year-old's body when he walked 17 miles a days for a week

An apple a day might keep the doctor away, but what about walking 35,000 steps? That's exactly what 28-year-old British YouTuber Jack Massey Welsh did for an entire week — racking up a staggering 250,

by: MSN

Huntsville YMCA now offering 24/7 Fitness Center access for members

The Southeast Family YMCA announced Tuesday the launch of a new program to allow members 24/7 access to the Fitness Center.

by: MSN

We've tested several fitness trackers and these award-winners are the real deal

Get moving with these award-winning fitness trackers and watches. Browse smartwatches and activity bands from Fitbit, Garmin, Oura and more.

by: MSN

Report: Denver is one of the best U.S. cities for an active lifestyle in 2025

If you're hoping to be more active in the new year, Denver is a good place to be, according to a recent WalletHub study.

by: MSN

Build bigger arms in just 30 minutes with this 5-move dumbbell-only workout

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  • Wed, January 15, 2025

by: Mint

Make America ageless: Trump's health picks take longevity movement mainstream

The incoming president's picks for the country's top health jobs have ties to the longevity field and in some cases have been customers themselves. Scientists and entrepreneurs sa

by: GQ

7 health gadgets to grab in the Amazon Great Republic Day Sale

Seamlessly sync data with Google Fit, Apple Health, or MyFitnessPal for a holistic health view. For fitness enthusiasts craving a versatile workout at home, the JSB HF175 exercise cycle is a game-changer.

by: Forbes

Five Wellness Trends To Watch In 2025

In today's dynamic, customizable wellness landscape, brands have a unique opportunity to stay ahead of the curve.

by: CNET

Sleep Deprived and Weary? Here's Why You Should Skip Your Workout

Running on no sleep isn't just taxing mentally, it's taxing on your body. Research shows it's not worth trying to exercise when you're sleep-deprived.

by: TechRadar

5 features I think the Samsung Galaxy Watch Ultra 2 should steal from the Apple Watch Ultra 2

However, it's not perfect, and there's plenty of room for improvement in what we hope will be the Samsung Galaxy Watch Ultra 2. We expect Samsung, like Apple, to iterate on the original design of its "Ultra" range and stick at it, rather than a one-and-done approach.

by: Indiatimes

US bans Red Dye No. 3 in food after decades of cancer warnings: All about health risks of the colour additive

The FDA has banned Red Dye No. 3 in food and ingested drugs due to its cancer-causing potential, giving manufacturers until 2027 to comply. Known for

by: KSAT

KSAT promotions producer shares her postpartum running journey

At KSAT, promotions producer Alyssa Medina is restarting her running journey after putting it "on pause" during her pregnancy. Now in her second week of training, Alyssa says she is taking it slow and focusing on a 12-week training program designed specifically for postpartum runners.

by: KSAT

Free fitness program offers new classes, wellness sessions across San Antonio

SAN ANTONIO - A free fitness program is offering new daily classes and wellness sessions across San Antonio. The whole-body wellness program San Antonio Sports ACTIVATE offers free classes throughout the city's 17 locations, according to a news release.

by: TechRadar

Samsung's game-changing wearable battery life upgrade could arrive next year, and even the Apple Watch could benefit

As reported by The Korea Herald, Chang Duk-hyun, CEO of Samsung Electro-Mechanics, the company's components subsidiary, has revealed that it could start mass producing the tech next year, although who will benefit first is anyone's guess.

by: Indiatimes

Busting 5 myths about arthritis

Arthritis is a common condition characterized by joint pain and stiffness. It's crucial to debunk myths about its causes, age-related onset, and manag

by: Indiatimes

11 drinks that increase energy levels and alertness instantly

The article highlights the importance of hydration for maintaining bodily functions and offers various drinks to boost energy, including detox water,

by: MSN

2025 sees rise in fitness focused holidays - here's what holidaymakers want

Travel in 2025 is set to be dominated by fitness holidays - with trends combining travel with health and boosting mental wellbeing

by: MSN

Health News Live January 15, 2025 : Is social media addiction real? Study explores its effect on adolescents

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your dose of wellness insights straight from the experts and stars.

by: MSN

Exercise and Menopause: What a Personal Trainer Wants You to Know

One study showed that menopausal women who engaged in a year-long exercise program experienced significant improvements in their mental and physical health, said Dr. Jennifer ... more," Greaves advised. "Get a fitness tracker and make goals to increase ...

by: MSN

5 Key Exercises to Sculpt Your Abs and Achieve a Defined Core

Discover the best exercises to sculpt your abs, strengthen your core, and achieve a defined midsection. An effective routine to include in your daily workout.

by: MSN

Huawei Band 9 and FreeBuds SE2 launched in India: Check features, price and details here

Huawei has launched Band 9 and FreeBuds SE2 in India, offering budget-friendly fitness tracking and wireless audio solutions.

by: MSN

Why your BMI can't tell you everything about your health

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and content measurement, audience insights and product development. List of Partners (vendors)

by: MSN

The Role of Nutrition in Fitness: Fueling Your Body for Performance

In the world of fitness, many focus on the hours spent in the gym, the intensity of the workouts, or the types of exercises. However, one crucial element often

by: MSN

The five best pilates moves to do at home for a strong and toned waist, according to an expert

The five best pilates moves to do at home for a strong and toned waist, according to an expert - Nathalie Errandonea shares how you can sculpt your sideline from home

by: MSN

Bryan Johnson's 14-step anti-aging morning routine decoded: 91 pills and more

Bryan Johnson, a 47-year-old biohacker, follows an intense morning routine to defy aging. His regimen includes 91 supplements, light therapy, and a vegan diet. Johnson's daily routine is showcased in the Netflix documentary "Don't Die: The Man Who Wants to Live Forever.

by: MSN

Health News Live January 15, 2025 : Global experts redefine obesity: New criteria to shift focus from BMI to comprehensive health measures

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your dose of wellness insights straight from the experts and stars.

by: MSN

How to slim down your closet and reclaim space

As we step into 2025, it's time to turn over a new leaf—not just for our health, but for our closets. With January marking Get Organized Month, now is the perfect time to tackle those overstuffed wardrobes and give your clothing a fresh start.

by: MSN

I'm a Certified Personal Trainer, and These Are My Favorite Health and Fitness Apps

I 've tested tons of health and fitness apps over the years—some to write about, some because I was curious, and some because they are genuinely useful to me. Here is my Fitne

by: MSN

Why resistance training could be the key to managing PCOS symptoms

Dr Stacy Sims highlights innovative strategies like cold water therapy and resistance training tomanage hormonal conditions affecting millions of women globally.

by: MSN

This 4-Step Plan Will Help You Accomplish Your Fitness Goals In 2025

Luckily, there are a few proven steps you can take to set yourself up for long-term success, and Women's Health compiled them into 'Stick To Your Goals: Your 4-Step Plan'—free f

by: MSN

Having trouble sticking to a fitness resolution? Gymgoers at Brown's Gym share advice

ANCHOR: We're two weeks into 2025, and I'm sure many of us have forgotten our resolutions. A popular New Year's resolution surrounds fitness goals, although som

by: MSN

Are these the best exercises runners aren't doing? A trainer breaks down his four favorite moves to develop strength and speed

Having given them a try, I can vouch that unlike the standard lunge, squat and calf raise that feature in most strength training plans, these moves offer a more unique challenge.

by: MSN

What to have during intermittent fasting eating window? Fitness trainer shares beverage and meal ideas

Sunil Shetty as described by his bio as a Fat loss and fitness trainer shared diet tips that might help ... depending on your preference and health goals." Furthermore, he also mentioned that for intermittent fasting most of the time, using an eating ...

by: MSN

Try these three side ab exercises to build core strength and posture

While Judd says many people turn to these exercises to reduce waist size, she explains that you can't spot-reduce body fat, meaning arm ex

by: MSN

Worcester activity group celebrates 16 years of fitness and friendship

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by: MSN

Health News Live January 15, 2025 : Fitness trainer who helped Anant Ambani lose weight reveals why everyone is 'suddenly following intermittent fasting'

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your dose of wellness insights straight from the experts and stars.

Build bigger arms in just 30 minutes with this 5-move dumbbell-only workout

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and content measurement, audience insights and product development. List of Partners (vendors)
The article from MSN outlines a concise 30-minute dumbbell workout designed to enhance arm size and strength, focusing on five key exercises. It begins with Dumbbell Hammer Curls to target the biceps and forearms, followed by Overhead Tricep Extensions for the triceps. Dumbbell Bench Press is included to work the chest, shoulders, and triceps, while Concentration Curls isolate the biceps for maximum growth. The workout concludes with Tricep Kickbacks to further sculpt the triceps. Each exercise is performed for 12-15 reps, with the entire circuit repeated three to four times, ensuring a balanced approach to arm development. The article emphasizes the importance of form to prevent injury and maximize muscle engagement, and suggests this routine can be done at home or in the gym, making it accessible for those looking to build arm muscle efficiently.

Read the Full MSN Article at:
https://www.msn.com/en-gb/health/fitness-and-exercise/build-bigger-arms-in-just-30-minutes-with-this-5-move-dumbbell-only-workout/ar-BB1rse0O

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