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Build bigger arms in just 30 minutes with this 5-move dumbbell-only workout

The article from MSN outlines a concise 30-minute dumbbell workout designed to enhance arm size and strength, focusing on five key exercises. It begins with Dumbbell Hammer Curls to target the biceps and forearms, followed by Overhead Tricep Extensions for the triceps. Dumbbell Bench Press is included to work the chest, shoulders, and triceps, while Concentration Curls isolate the biceps for maximum growth. The workout concludes with Tricep Kickbacks to further sculpt the triceps. Each exercise is performed for 12-15 reps, with the entire circuit repeated three to four times, ensuring a balanced approach to arm development. The article emphasizes the importance of form to prevent injury and maximize muscle engagement, and suggests this routine can be done at home or in the gym, making it accessible for those looking to build arm muscle efficiently.

Read the Full MSN Article at:
[ https://www.msn.com/en-gb/health/fitness-and-exercise/build-bigger-arms-in-just-30-minutes-with-this-5-move-dumbbell-only-workout/ar-BB1rse0O ]