Build bigger arms in just 30 minutes with this 5-move dumbbell-only workout

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Sat, January 18, 2025

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[ Fri, Jan 17th ] - MSN

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Wed, January 15, 2025

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Tue, January 14, 2025

[ Tue, Jan 14th ] - TheHealthSite

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[ Tue, Jan 14th ] - MSN

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[ Tue, Jan 14th ] - MSN

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[ Tue, Jan 14th ] - Indiatimes

Mysterious disease in Jammu and Kashmir; 12, including kids, dead so far

[ Tue, Jan 14th ] - MSN

Running a half marathon without training: What I wore, ate and learned

Mon, January 13, 2025

[ Mon, Jan 13th ] - TheHealthSite

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[ Mon, Jan 13th ] - Mumbrella

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[ Mon, Jan 13th ] - Newsweek

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[ Mon, Jan 13th ] - CNET

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What happens when you drink alcohol every day?

[ Mon, Jan 13th ] - Pulse

GMC worried 'restrictive' scopes could deter PA employment in GP practices

[ Mon, Jan 13th ] - Indiatimes

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[ Mon, Jan 13th ] - Indiatimes

Ultra-processed foods linked with buck teeth in children says study

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[ Mon, Jan 13th ] - Today

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[ Mon, Jan 13th ] - TechRadar

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[ Mon, Jan 13th ] - Indiatimes

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[ Mon, Jan 13th ] - TechRadar

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[ Mon, Jan 13th ] - Indiatimes

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[ Sun, Jan 12th ] - Moneyweb

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I'm a Trainer and Recommend This Belly Fat-Melting Routine to My Clients

Build bigger arms in just 30 minutes with this 5-move dumbbell-only workout

_{//health-fitness.news-articles.net/content/2025/ .. utes-with-this-5-move-dumbbell-only-workout.html}
^{Published in Health and Fitness on Tuesday, January 14th 2025 at 15:23 GMT by MSN}

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The article from MSN outlines a concise 30-minute dumbbell workout designed to enhance arm size and strength, focusing on five key exercises. It begins with Dumbbell Hammer Curls to target the biceps and forearms, followed by Overhead Tricep Extensions for the triceps. Dumbbell Bench Press is included to work the chest, shoulders, and triceps, while Concentration Curls isolate the biceps for maximum growth. The workout concludes with Tricep Kickbacks to further sculpt the triceps. Each exercise is performed for 12-15 reps, with the entire circuit repeated three to four times, ensuring a balanced approach to arm development. The article emphasizes the importance of form to prevent injury and maximize muscle engagement, and suggests this routine can be done at home or in the gym, making it accessible for those looking to build arm muscle efficiently.

Read the Full MSN Article at:
[ https://www.msn.com/en-gb/health/fitness-and-exercise/build-bigger-arms-in-just-30-minutes-with-this-5-move-dumbbell-only-workout/ar-BB1rse0O ]

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