KSAT promotions producer shares her postpartum running journey

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Sun, January 19, 2025

[ Sun, Jan 19th ]: MSN

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Fri, January 17, 2025

[ Fri, Jan 17th ]: healthshots

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[ Fri, Jan 17th ]: MSN

Amazon Is Selling 'Buttery Soft' Yoga Pants for J .. 15, and Shoppers Say They're 'Absolutely Perfect'

[ Fri, Jan 17th ]: Self

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[ Fri, Jan 17th ]: Today

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[ Fri, Jan 17th ]: Forbes

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[ Fri, Jan 17th ]: CNN

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[ Fri, Jan 17th ]: AOL

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[ Fri, Jan 17th ]: Forbes

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[ Fri, Jan 17th ]: healthshots

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[ Fri, Jan 17th ]: pinkvilla

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[ Fri, Jan 17th ]: NDTV

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[ Fri, Jan 17th ]: MSN

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[ Fri, Jan 17th ]: MSN

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Thu, January 16, 2025

[ Thu, Jan 16th ]: MSN

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[ Thu, Jan 16th ]: MSN

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[ Thu, Jan 16th ]: Couriermail

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[ Thu, Jan 16th ]: WXYZ

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[ Thu, Jan 16th ]: MSN

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[ Thu, Jan 16th ]: MSN

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[ Thu, Jan 16th ]: MSN

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[ Thu, Jan 16th ]: TechRadar

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[ Thu, Jan 16th ]: Indiatimes

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[ Thu, Jan 16th ]: Indiatimes

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[ Thu, Jan 16th ]: MSN

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[ Thu, Jan 16th ]: MSN

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[ Thu, Jan 16th ]: MSN

Planet Fitness Rival Life Time Poised For Breakout On Bulked-Up Outlook

[ Thu, Jan 16th ]: TechRadar

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[ Thu, Jan 16th ]: MSN

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[ Thu, Jan 16th ]: MSN

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[ Thu, Jan 16th ]: Indiatimes

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[ Thu, Jan 16th ]: TechRadar

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[ Thu, Jan 16th ]: MSN

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[ Thu, Jan 16th ]: Indiatimes

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[ Thu, Jan 16th ]: AOL

Strength training, protein and fiber: This health .. rts say these lifestyle changes benefit everyone.

[ Thu, Jan 16th ]: Indiatimes

The significance of maintaining an ideal calorie intake for health and wellness

Wed, January 15, 2025

[ Wed, Jan 15th ]: TheHealthSite

What Are The Benefits Of Chia Seeds, Lemon, And Ginger Water?

[ Wed, Jan 15th ]: Crime

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[ Wed, Jan 15th ]: Indiatimes

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[ Wed, Jan 15th ]: fox6now

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[ Wed, Jan 15th ]: Fortune

43-year-old fitness influencer ignored her GI sym .. stage 4 colon cancer: 'It could happen to anyone'

[ Wed, Jan 15th ]: CNET

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[ Wed, Jan 15th ]: MSN

Peabody Chamber Health & Wellness Expo Coming Back To Northshore Mall

[ Wed, Jan 15th ]: MSN

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[ Wed, Jan 15th ]: KSAT

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[ Wed, Jan 15th ]: TechRadar

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[ Wed, Jan 15th ]: KSAT

KSAT promotions producer shares her postpartum running journey

[ Wed, Jan 15th ]: KSAT

Free fitness program offers new classes, wellness sessions across San Antonio

[ Wed, Jan 15th ]: Indiatimes

US bans Red Dye No. 3 in food after decades of ca .. gs: All about health risks of the colour additive

[ Wed, Jan 15th ]: MSN

The five best pilates moves to do at home for a strong and toned waist, according to an expert

[ Wed, Jan 15th ]: TechRadar

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[ Wed, Jan 15th ]: MSN

Bryan Johnson's 14-step anti-aging morning routine decoded: 91 pills and more

[ Wed, Jan 15th ]: CNET

Sleep Deprived and Weary? Here's Why You Should Skip Your Workout

[ Wed, Jan 15th ]: MSN

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[ Wed, Jan 15th ]: Forbes

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[ Wed, Jan 15th ]: MSN

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[ Wed, Jan 15th ]: TechRadar

Samsung's game-changing wearable battery life upg .. next year, and even the Apple Watch could benefit

[ Wed, Jan 15th ]: Indiatimes

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[ Wed, Jan 15th ]: GQ

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[ Wed, Jan 15th ]: MSN

Are these the best exercises runners aren't doing .. four favorite moves to develop strength and speed

[ Wed, Jan 15th ]: MSN

What to have during intermittent fasting eating w .. w? Fitness trainer shares beverage and meal ideas

[ Wed, Jan 15th ]: MSN

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[ Wed, Jan 15th ]: Mint

Make America ageless: Trump's health picks take longevity movement mainstream

[ Wed, Jan 15th ]: MSN

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[ Wed, Jan 15th ]: MSN

Health News Live January 15, 2025 : Fitness train .. yone is 'suddenly following intermittent fasting'

[ Wed, Jan 15th ]: Indiatimes

11 drinks that increase energy levels and alertness instantly

Tue, January 14, 2025

[ Tue, Jan 14th ]: TheHealthSite

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[ Tue, Jan 14th ]: civicscience

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[ Tue, Jan 14th ]: Indiatimes

How often should you wash your towel to prevent infections?

[ Tue, Jan 14th ]: TechRound

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[ Tue, Jan 14th ]: thenewsmarket

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[ Tue, Jan 14th ]: FilmiBeat

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[ Tue, Jan 14th ]: manilastandard

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[ Tue, Jan 14th ]: NDTV

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[ Tue, Jan 14th ]: AOL

As little as 30 minutes of aerobic exercise per week may aid weight loss, reduce fat

[ Tue, Jan 14th ]: Indiatimes

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[ Tue, Jan 14th ]: MSN

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[ Tue, Jan 14th ]: MSN

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[ Tue, Jan 14th ]: MSN

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[ Tue, Jan 14th ]: MSN

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[ Tue, Jan 14th ]: Indiatimes

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[ Tue, Jan 14th ]: MSN

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[ Tue, Jan 14th ]: Indiatimes

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[ Tue, Jan 14th ]: MSN

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[ Tue, Jan 14th ]: MSN

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[ Tue, Jan 14th ]: Indiatimes

Mysterious disease in Jammu and Kashmir; 12, including kids, dead so far

[ Tue, Jan 14th ]: MSN

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Mon, January 13, 2025

[ Mon, Jan 13th ]: TheHealthSite

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[ Mon, Jan 13th ]: Indiatimes

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[ Mon, Jan 13th ]: Mumbrella

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[ Mon, Jan 13th ]: Newsweek

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[ Mon, Jan 13th ]: CNET

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[ Mon, Jan 13th ]: Pulse

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[ Mon, Jan 13th ]: MSN

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[ Sun, Jan 12th ]: Moneyweb

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KSAT promotions producer shares her postpartum running journey

//health-fitness.news-articles.net/content/2025/ .. ducer-shares-her-postpartum-running-journey.html

Published in Health and Fitness on Wednesday, January 15th 2025 at 14:03 GMT by KSAT
^{🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source}

At KSAT, promotions producer Alyssa Medina is restarting her running journey after putting it "on pause" during her pregnancy. Now in her second week of training, Alyssa says she is taking it slow and focusing on a 12-week training program designed specifically for postpartum runners.

The article from KSAT 12 News features a story about their promotions producer, who shares her postpartum running journey. After giving birth to her son in 2022, she faced the challenges of returning to running, a sport she was passionate about before pregnancy. The narrative details her struggles with body changes, the physical and emotional adjustments post-pregnancy, and her gradual return to running. She discusses the importance of patience, setting realistic goals, and the support from her community, including other moms and running groups. Her journey highlights not just the physical aspect of recovery but also the mental and emotional growth, emphasizing the significance of self-care and community support in postpartum fitness.

Read the Full KSAT Article at:
[ https://www.ksat.com/news/local/2025/01/15/ksat-promotions-producer-shares-her-postpartum-running-journey/ ]