KSAT promotions producer shares her postpartum running journey

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Sun, January 19, 2025

[ Sun, Jan 19th ]: MSN

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Thu, January 16, 2025

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[ Thu, Jan 16th ]: WXYZ

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[ Thu, Jan 16th ]: Indiatimes

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[ Thu, Jan 16th ]: Indiatimes

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[ Thu, Jan 16th ]: MSN

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[ Thu, Jan 16th ]: MSN

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[ Thu, Jan 16th ]: MSN

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[ Thu, Jan 16th ]: TechRadar

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[ Thu, Jan 16th ]: TechRadar

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[ Thu, Jan 16th ]: MSN

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[ Thu, Jan 16th ]: Indiatimes

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[ Thu, Jan 16th ]: AOL

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[ Thu, Jan 16th ]: Indiatimes

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Wed, January 15, 2025

[ Wed, Jan 15th ]: TheHealthSite

What Are The Benefits Of Chia Seeds, Lemon, And Ginger Water?

[ Wed, Jan 15th ]: Crime

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[ Wed, Jan 15th ]: Indiatimes

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[ Wed, Jan 15th ]: fox6now

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[ Wed, Jan 15th ]: Fortune

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[ Wed, Jan 15th ]: CNET

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[ Wed, Jan 15th ]: MSN

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[ Wed, Jan 15th ]: MSN

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[ Wed, Jan 15th ]: KSAT

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[ Wed, Jan 15th ]: TechRadar

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[ Wed, Jan 15th ]: KSAT

KSAT promotions producer shares her postpartum running journey

[ Wed, Jan 15th ]: KSAT

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[ Wed, Jan 15th ]: Indiatimes

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[ Wed, Jan 15th ]: MSN

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[ Wed, Jan 15th ]: TechRadar

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[ Wed, Jan 15th ]: MSN

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[ Wed, Jan 15th ]: CNET

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[ Wed, Jan 15th ]: MSN

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[ Wed, Jan 15th ]: Forbes

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[ Wed, Jan 15th ]: MSN

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[ Wed, Jan 15th ]: TechRadar

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[ Wed, Jan 15th ]: Indiatimes

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[ Wed, Jan 15th ]: GQ

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[ Wed, Jan 15th ]: MSN

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[ Wed, Jan 15th ]: MSN

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[ Wed, Jan 15th ]: MSN

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[ Wed, Jan 15th ]: Mint

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[ Wed, Jan 15th ]: MSN

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[ Wed, Jan 15th ]: MSN

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[ Wed, Jan 15th ]: Indiatimes

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Tue, January 14, 2025

[ Tue, Jan 14th ]: TheHealthSite

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[ Tue, Jan 14th ]: civicscience

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[ Tue, Jan 14th ]: Indiatimes

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[ Tue, Jan 14th ]: TechRound

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[ Tue, Jan 14th ]: thenewsmarket

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[ Tue, Jan 14th ]: FilmiBeat

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[ Tue, Jan 14th ]: manilastandard

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[ Tue, Jan 14th ]: NDTV

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[ Tue, Jan 14th ]: AOL

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[ Tue, Jan 14th ]: Indiatimes

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[ Tue, Jan 14th ]: MSN

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[ Tue, Jan 14th ]: Indiatimes

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[ Tue, Jan 14th ]: MSN

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[ Mon, Jan 13th ]: TheHealthSite

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[ Mon, Jan 13th ]: Pulse

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KSAT promotions producer shares her postpartum running journey

//health-fitness.news-articles.net/content/2025/ .. ducer-shares-her-postpartum-running-journey.html

Published in Health and Fitness on Wednesday, January 15th 2025 at 14:03 GMT by KSAT
^{🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source}

At KSAT, promotions producer Alyssa Medina is restarting her running journey after putting it "on pause" during her pregnancy. Now in her second week of training, Alyssa says she is taking it slow and focusing on a 12-week training program designed specifically for postpartum runners.

The article from KSAT 12 News features a story about their promotions producer, who shares her postpartum running journey. After giving birth to her son in 2022, she faced the challenges of returning to running, a sport she was passionate about before pregnancy. The narrative details her struggles with body changes, the physical and emotional adjustments post-pregnancy, and her gradual return to running. She discusses the importance of patience, setting realistic goals, and the support from her community, including other moms and running groups. Her journey highlights not just the physical aspect of recovery but also the mental and emotional growth, emphasizing the significance of self-care and community support in postpartum fitness.

Read the Full KSAT Article at:
[ https://www.ksat.com/news/local/2025/01/15/ksat-promotions-producer-shares-her-postpartum-running-journey/ ]

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