OPERATION GET FIT: 5 Fitness Goals for 2025 That Are Realistic & Beginner-Friendly

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OPERATION GET FIT: 5 Fitness Goals for 2025 That Are Realistic & Beginner-Friendly

//health-fitness.news-articles.net/content/2025/ .. r-2025-that-are-realistic-beginner-friendly.html

Published in Health and Fitness on Thursday, January 16th 2025 at 10:23 GMT by MSN

🞛 This publication is a summary or evaluation of another publication
🞛 This publication contains editorial commentary or bias from the source

Have you set your fitness goals for 2025 yet? As you may know, the top of the year has proven to be a fresh start for everyone's self-care agenda. Many are improving their sleep schedules, meditating more often,

2025-01-16 248 x 130 / 5463 Bytes

The article "Operation Get Fit: 5 Fitness Goals for 2025 That Are Realistic & Beginner-Friendly" from MSN outlines five achievable fitness goals for individuals looking to improve their health in 2025. These goals include: 1) Walking 10,000 Steps Daily - Encouraging beginners to gradually increase their daily step count to enhance cardiovascular health and overall fitness. 2) Mastering Basic Bodyweight Exercises - Suggesting that newcomers learn and perform exercises like squats, push-ups, and planks to build strength without equipment. 3) Incorporating Flexibility and Mobility Work - Advising the inclusion of stretching or yoga to improve flexibility, reduce injury risk, and enhance movement quality. 4) Establishing a Consistent Workout Routine - Stressing the importance of regular exercise, even if it's just a few times a week, to build a sustainable fitness habit. 5) Improving Sleep Quality - Highlighting the link between good sleep and fitness, suggesting better sleep hygiene practices to support recovery and performance. The article emphasizes setting realistic, beginner-friendly goals to foster long-term fitness success.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/operation-get-fit-5-fitness-goals-for-2025-that-are-realistic-beginner-friendly/ar-AA1xjFH4 ]