OPERATION GET FIT: 5 Fitness Goals for 2025 That Are Realistic & Beginner-Friendly

Show Health and Fitness Publications

Mon, January 20, 2025

[ Mon, Jan 20th ]: MSN

Restaurant inspections: Food on 'clean' dishes hurts Augusta chicken joint's health score

[ Mon, Jan 20th ]: MSN

5 Causes Of Stuttering In Toddlers, Symptoms And Treatment

[ Mon, Jan 20th ]: MSN

Noel Fielding's Bake Off future 'uncertain' after .. e dropped out of comedy series amid health issues

[ Mon, Jan 20th ]: MSN

Comings and Goings: A new bookstore in downtown York, bakery closes in Hanover & more

[ Mon, Jan 20th ]: MSN

Health checklist: A guide for Medicare beneficiaries

[ Mon, Jan 20th ]: MSN

Jacqueline Fernandez Talks About Fitness: 'You Can Never...'

[ Mon, Jan 20th ]: MSN

Want To Target Belly Fat And Boost Metabolism? Check These Quick Workouts You Can Do Before Meals

[ Mon, Jan 20th ]: MSN

Guava or Amla: Which One Has More Vitamin C? Know The Health Benefits Here

[ Mon, Jan 20th ]: MSN

Winter and increased risk of Stroke

[ Mon, Jan 20th ]: NDTV

Experts Bust Misconception About Skincare And Fitness

[ Mon, Jan 20th ]: MSN

Martha Stewart's perfect 'hospital-corner' method .. an, beautiful look - and it only takes one minute

[ Mon, Jan 20th ]: MSN

This simple 12-minute yoga routine relieves hip pain and boosts lower body flexibility

[ Mon, Jan 20th ]: MSN

6-Month Sleep Regression: Signs, Causes And Tips To Try

Sun, January 19, 2025

[ Sun, Jan 19th ]: TheHealthSite

Amla Vs Orange: Which One Is Better For Weight Loss?

[ Sun, Jan 19th ]: Yahoo

'Landman' season 1 is over. Here's all the Fort Worth and North Texas references

[ Sun, Jan 19th ]: BBC

The Apprentice 2025 candidates - Meet the hopefuls vying for Lord Sugar's investment in series 19

[ Sun, Jan 19th ]: MSN

Apple Watch: 10 years on, Apple's head of fitness reveals how the smartwatch has changed

[ Sun, Jan 19th ]: MSN

Altoona dance fitness group launches non-profit with dance marathon

[ Sun, Jan 19th ]: Indiatimes

Preparing for delivery during winter - What to expect

[ Sun, Jan 19th ]: Indiatimes

What's the secret behind Ivanka Trump's slender physique? Check out her diet

[ Sun, Jan 19th ]: Indiatimes

Cervical cancer prevention: How often should you get a pap smear test and at what age?

[ Sun, Jan 19th ]: MSN

At-Home Pilates Routine for Women Over 50: Stay Strong and Healthy

[ Sun, Jan 19th ]: MSN

THRIVE Home and Wellness Expo brings innovation to Memorial Hall

[ Sun, Jan 19th ]: MSN

UFC Weight Classes: What Are They in Order KG and Lbs?

[ Sun, Jan 19th ]: Indiatimes

Excess of THIS supplement can cause heart attack

[ Sun, Jan 19th ]: MSN

In fitness and in health: how run clubs are the p .. ect mix of community, friendship... and even love

[ Sun, Jan 19th ]: MSN

The Best Exercise For Lower Back Pain Can Be Done From Your Bed

[ Sun, Jan 19th ]: MSN

Withings ScanWatch 2 review: A good-looking 'smartwatch' and not much else

[ Sun, Jan 19th ]: MSN

Best core tightening gadgets to sculpt abs and strengthen the core

[ Sun, Jan 19th ]: MSN

Former Latifs Bilston store to become 24/7 Simply Gym

[ Sun, Jan 19th ]: MSN

1st gym-on-wheels for women in Mumbai a boon for homemakers

Sat, January 18, 2025

[ Sat, Jan 18th ]: healthshots

Strengthen your triceps with French press exercise

[ Sat, Jan 18th ]: Indiatimes

7 small changes in our habits that protect our heart diseases

[ Sat, Jan 18th ]: thenightly

Donald Trump inauguration 2025: As the oldest pre .. ident ever sworn in, is his health up to the job?

[ Sat, Jan 18th ]: MSN

Ulama curbs on women workouts

[ Sat, Jan 18th ]: Indiatimes

Can carrots help with blood sugar and diabetes? Here's what we know

[ Sat, Jan 18th ]: MSN

What's Written In The Stars? Horoscope For 19th January 2025

[ Sat, Jan 18th ]: MSN

Health News Live January 18, 2025 : Tackling holi .. t gift for stress-free festive eating. Here's how

[ Sat, Jan 18th ]: MSN

Sonu Sood Reveals Fitness Secret: A Strict Vegeta .. Diet Without Chapatis - Is That Truly Beneficial?

[ Sat, Jan 18th ]: Bunkered

Hero Dubai Desert Classic chief Simon Corkill: We can't take Rory McIlroy for granted

[ Sat, Jan 18th ]: Indiatimes

This body shape can raise your risk for colorectal cancer

[ Sat, Jan 18th ]: Indiatimes

Cataracts in children: Early signs and effective treatment

[ Sat, Jan 18th ]: MSN

Lifestyle News Live Today January 18, 2025: Amazo .. home decor items like rugs, chandeliers and more

[ Sat, Jan 18th ]: TechRadar

5 things the Apple Watch Ultra 3 should steal from the Samsung Galaxy Watch Ultra

[ Sat, Jan 18th ]: MSN

Health News Live January 18, 2025 : Want to impro .. downward dog pose, Yoga's most versatile exercise

[ Sat, Jan 18th ]: healthshots

3 benefits of snacking on grapes for weight loss and 7 ways to eat them

[ Sat, Jan 18th ]: MSN

This vegan market in Bengaluru returns with its 1 .. on, embracing plant-based and eco-friendly living

[ Sat, Jan 18th ]: MSN

Lifestyle News Live Today January 17, 2025: Ladak .. up aims to serve as an alarm bell, and an example

[ Sat, Jan 18th ]: MSN

Amazon Republic Day Sale ends tomorrow: Hurry! Ge .. on multivitamins, collagen supplements, and more

[ Sat, Jan 18th ]: MSN

Mind Over Money: Upstox co-founder Shrini Viswana .. shares his 100-day fitness transformation journey

[ Sat, Jan 18th ]: MSN

Want to feel better about your body? Swap fitspir .. ith this uplifting trend benefiting women and men

Fri, January 17, 2025

[ Fri, Jan 17th ]: healthshots

Ace the anjaneyasana or crescent moon pose to strengthen lower body

[ Fri, Jan 17th ]: MSN

Amazon Is Selling 'Buttery Soft' Yoga Pants for J .. 15, and Shoppers Say They're 'Absolutely Perfect'

[ Fri, Jan 17th ]: Self

Which Air Purifiers Really Work? Allergists and Testers Say These Are the Best

[ Fri, Jan 17th ]: MSN

Kick off your fitness goals with Nebraska Sports Council's new wellness challenge

[ Fri, Jan 17th ]: Today

What foods use Red Dye No. 3? What to know about the newly banned food coloring

[ Fri, Jan 17th ]: MSN

Cause Of Death Revealed For 31-Year-Old Fitness Influencer

[ Fri, Jan 17th ]: Forbes

Foods That Support A Long Healthy Life

[ Fri, Jan 17th ]: CNN

The 7 best pill organizers to conquer pill chaos, according to a pharmacist

[ Fri, Jan 17th ]: MSN

Eva Longoria's Secret to Toned Legs and Body

[ Fri, Jan 17th ]: AOL

How to Reset These 10 Hormones That Affect Weight This Year

[ Fri, Jan 17th ]: Firehouse

5 in 2025: New Year's Resolutions for Firefighters' Health and Wellness

[ Fri, Jan 17th ]: LADbible

Man who went viral on Jerry Springer as '70lb bab .. shares negative impact show still has on his life

[ Fri, Jan 17th ]: Forbes

Three Ways To Balance Healthcare Costs And Well-Being In The Workplace

[ Fri, Jan 17th ]: healthshots

Workout for abs: Can deadlift help you build your core?

[ Fri, Jan 17th ]: pinkvilla

Shakira's Trainer Anna Kaiser Shares Her Blue Moves Smoothie for a Morning Boost

[ Fri, Jan 17th ]: TechRadar

Garmin is about to give users a major Body Battery and Strength workout upgrade for free

[ Fri, Jan 17th ]: MSN

Health News Live January 17, 2025 : Readers have .. atomy: Study recommends solutions for non-readers

[ Fri, Jan 17th ]: MSN

Bodybuilding: Discipline, dedication, and how to achieve professional success

[ Fri, Jan 17th ]: MSN

Health News Live January 17, 2025 : Man who dropp .. od' reveals top 4 fat loss mistakes you're making

[ Fri, Jan 17th ]: MSN

Moment teen weightlifter passes out and whacks head on bench - then finishes his workout

[ Fri, Jan 17th ]: MSN

'Wellness on the Water' brings fitness and fun to Navy Pier's Offshore Rooftop

[ Fri, Jan 17th ]: Oneindia

What Is Behind The #NoCheating Trend Taking Over Instagram? Here Is What Is Really Going On

[ Fri, Jan 17th ]: NDTV

Celebrity Fitness Instructor Shares Different Pilates Exercises & Their Benefits

[ Fri, Jan 17th ]: MSN

Planet Fitness Rival Life Time Breaks Out On Bulked-Up Outlook

[ Fri, Jan 17th ]: Indiatimes

Yoga for Fertility: Yoga poses to reducing stress, improve circulation, and enhance conception

[ Fri, Jan 17th ]: MSN

Fitness Influencer Chris O'Donnell, Known as Creeohdee on TikTok, Dies at 31

Thu, January 16, 2025

[ Thu, Jan 16th ]: MSN

From fitness to finance sessions, local libraries evolving as patrons soar

[ Thu, Jan 16th ]: Soompi

10 K-Dramas Turning 10 Years Old In 2025

[ Thu, Jan 16th ]: Indiatimes

Decoding the acne map: What you pimples and breakouts say about your health

[ Thu, Jan 16th ]: Yahoo

The Oura Ring is about giving your body a voice, says Oura CEO

[ Thu, Jan 16th ]: CNET

Colon Cancer: Signs, Risk Factors and How to Reduce Your Likelihood

[ Thu, Jan 16th ]: MSN

The 10 Worst Exercises for Longevity and Joint Health (And Smarter Alternatives)

[ Thu, Jan 16th ]: Couriermail

'So motivated now': 4 Best Fitness Apps for Exercise and Workouts in 2025

[ Thu, Jan 16th ]: WXYZ

Examining the therapeutic benefits of fitness for both body and mind

[ Thu, Jan 16th ]: MSN

The Perks of Calisthenics: The Ultimate Routine to Boost Your Strength and Flexibility

[ Thu, Jan 16th ]: MSN

Tribe to donate $6 million for physical health programs for Native American children

[ Thu, Jan 16th ]: MSN

Gigi Robinson's Breast Reduction Journey Will Inspire You to Prioritize Your Own Health

[ Thu, Jan 16th ]: TechRadar

Polar Vantage M3 review: Feature-packed but flawed

[ Thu, Jan 16th ]: Indiatimes

Red meat linked with cognitive decline and dementia, study reveals

[ Thu, Jan 16th ]: Indiatimes

Managing the twin challenges of hypothyroidism and anaemia in India

[ Thu, Jan 16th ]: MSN

This Controversial Way To Measure Health Might Be Getting Replaced

[ Thu, Jan 16th ]: MSN

OPERATION GET FIT: 5 Fitness Goals for 2025 That Are Realistic & Beginner-Friendly

[ Thu, Jan 16th ]: MSN

Planet Fitness Rival Life Time Poised For Breakout On Bulked-Up Outlook

[ Thu, Jan 16th ]: TechRadar

Garmin rolls out a massive upgrade to EU and AUS customers, with ECG now available

[ Thu, Jan 16th ]: MSN

How to get FIIT, the no.1 fitness app, for free

[ Thu, Jan 16th ]: MSN

How long does it take to get abs? Timeline, diet, and exercises explained

[ Thu, Jan 16th ]: Indiatimes

Surprising benefits of running every day and things to keep in mind during winter

[ Thu, Jan 16th ]: TechRadar

Apple Ring: Has Apple canceled its smart ring project?

[ Thu, Jan 16th ]: MSN

I Tried Blue Salt Trick for a Month - Here's What Happened to My Energy and Stamina

[ Thu, Jan 16th ]: Indiatimes

9 tiny habits that can boost memory and increase retention power

[ Thu, Jan 16th ]: AOL

Strength training, protein and fiber: This health .. rts say these lifestyle changes benefit everyone.

[ Thu, Jan 16th ]: Indiatimes

The significance of maintaining an ideal calorie intake for health and wellness

Wed, January 15, 2025

[ Wed, Jan 15th ]: TheHealthSite

What Are The Benefits Of Chia Seeds, Lemon, And Ginger Water?

[ Wed, Jan 15th ]: Crime

Major new holiday trend to dominate the travel industry in 2025

[ Wed, Jan 15th ]: Indiatimes

Do you disinfect your house after the flu? Why it is important and how to do it

[ Wed, Jan 15th ]: fox6now

Milwaukee free fitness, wellness day at Noyes Indoor Pool

[ Wed, Jan 15th ]: Fortune

43-year-old fitness influencer ignored her GI sym .. stage 4 colon cancer: 'It could happen to anyone'

[ Wed, Jan 15th ]: CNET

Buckle-Free Dual BOA Ski Boots Are Here and They Have an Ingenious Design

[ Wed, Jan 15th ]: MSN

Peabody Chamber Health & Wellness Expo Coming Back To Northshore Mall

[ Wed, Jan 15th ]: MSN

Gas exchange and lactate threshold are valid indi .. erate-intensity aerobic exercise, rat study finds

[ Wed, Jan 15th ]: KSAT

TribCast: Power and influence under the pink dome

[ Wed, Jan 15th ]: TechRadar

Skip the Apple Watch 10 - Walmart has the Series 9 in stock and on sale for only $279

[ Wed, Jan 15th ]: KSAT

KSAT promotions producer shares her postpartum running journey

[ Wed, Jan 15th ]: KSAT

Free fitness program offers new classes, wellness sessions across San Antonio

[ Wed, Jan 15th ]: Indiatimes

US bans Red Dye No. 3 in food after decades of ca .. gs: All about health risks of the colour additive

[ Wed, Jan 15th ]: MSN

The five best pilates moves to do at home for a strong and toned waist, according to an expert

[ Wed, Jan 15th ]: TechRadar

5 features I think the Samsung Galaxy Watch Ultra 2 should steal from the Apple Watch Ultra 2

[ Wed, Jan 15th ]: MSN

Bryan Johnson's 14-step anti-aging morning routine decoded: 91 pills and more

[ Wed, Jan 15th ]: CNET

Sleep Deprived and Weary? Here's Why You Should Skip Your Workout

[ Wed, Jan 15th ]: MSN

Why resistance training could be the key to managing PCOS symptoms

[ Wed, Jan 15th ]: Forbes

Five Wellness Trends To Watch In 2025

[ Wed, Jan 15th ]: MSN

This 4-Step Plan Will Help You Accomplish Your Fitness Goals In 2025

[ Wed, Jan 15th ]: TechRadar

Samsung's game-changing wearable battery life upg .. next year, and even the Apple Watch could benefit

[ Wed, Jan 15th ]: Indiatimes

Busting 5 myths about arthritis

[ Wed, Jan 15th ]: GQ

7 health gadgets to grab in the Amazon Great Republic Day Sale

[ Wed, Jan 15th ]: MSN

Are these the best exercises runners aren't doing .. four favorite moves to develop strength and speed

[ Wed, Jan 15th ]: MSN

What to have during intermittent fasting eating w .. w? Fitness trainer shares beverage and meal ideas

[ Wed, Jan 15th ]: MSN

Try these three side ab exercises to build core strength and posture

[ Wed, Jan 15th ]: Mint

Make America ageless: Trump's health picks take longevity movement mainstream

[ Wed, Jan 15th ]: MSN

Worcester activity group celebrates 16 years of fitness and friendship

[ Wed, Jan 15th ]: MSN

Health News Live January 15, 2025 : Fitness train .. yone is 'suddenly following intermittent fasting'

[ Wed, Jan 15th ]: Indiatimes

11 drinks that increase energy levels and alertness instantly

Tue, January 14, 2025

[ Tue, Jan 14th ]: TheHealthSite

What Are The Benefits Of Drinking Garlic, Cinnamon, Ginger, And Lemon Water?

[ Tue, Jan 14th ]: civicscience

5 Fitness Trends to Watch in 2025

[ Tue, Jan 14th ]: Indiatimes

How often should you wash your towel to prevent infections?

[ Tue, Jan 14th ]: TechRound

Top Trends in Functional Health and Fitness in 2025

[ Tue, Jan 14th ]: thenewsmarket

adidas Unveils New Squat?Proof Optime Collection, .. The Gym and Beyond, Fronted By Antonela Roccuzzo

[ Tue, Jan 14th ]: FilmiBeat

Kishori Shahane Leads by Example With Her Fitness Dedication

[ Tue, Jan 14th ]: manilastandard

New year, new gear: Top picks from PUMA's end-of-season sale and lock-in on your fitness journey

[ Tue, Jan 14th ]: NDTV

Fitness App Leads To Massive Security Breach On French Nuclear Submarines

[ Tue, Jan 14th ]: AOL

As little as 30 minutes of aerobic exercise per week may aid weight loss, reduce fat

[ Tue, Jan 14th ]: Indiatimes

Can your room's temperature affect brain function?

[ Tue, Jan 14th ]: MSN

Vet issues verdict on how long you should really walk your dog each day

[ Tue, Jan 14th ]: MSN

Dunked in Fountain of Youth: Why are millennials aging slower than Gen Z and Boomers?

[ Tue, Jan 14th ]: MSN

How Pickleball Combines Fitness and Community for a Healthier Lifestyle

[ Tue, Jan 14th ]: Indiatimes

Sores in genital areas? This could be a sign of Herpes virus

[ Tue, Jan 14th ]: MSN

Claudia Winkleman's fitness routine is refreshingly low-key

[ Tue, Jan 14th ]: MSN

Vertical Reformer Is Set To Become 2025's Breakout Fitness Trend

[ Tue, Jan 14th ]: MSN

New Year, New GOALS - Why small sided football could be your new passion in 2025

[ Tue, Jan 14th ]: Indiatimes

How to use curry leaves to lower cholesterol (5 simple tips to know)

[ Tue, Jan 14th ]: MSN

Irish man who drinks 20 pints of Guinness every weekend receives astonishing health news

[ Tue, Jan 14th ]: T3

Samsung Galaxy Ring just got bigger, and so did its sleep-tracking features

[ Tue, Jan 14th ]: MSN

New year's resolutions for you and your pup

[ Tue, Jan 14th ]: MSN

Goa Chief Minister stresses mental health, cites Sushant Singh Rajput's suicide

[ Tue, Jan 14th ]: MSN

Specialist exercise classes aid recovery for cardiac patients

[ Tue, Jan 14th ]: Indiatimes

Mysterious disease in Jammu and Kashmir; 12, including kids, dead so far

[ Tue, Jan 14th ]: MSN

Running a half marathon without training: What I wore, ate and learned

Mon, January 13, 2025

[ Mon, Jan 13th ]: TheHealthSite

What Are The Benefits Of Lemon Water And Chia Seeds?

[ Mon, Jan 13th ]: Indiatimes

Risks of taking vitamin D in the wrong way and how to take it safely

[ Mon, Jan 13th ]: Mumbrella

Orange Line wins Australian Institute of Personal .. d Foundation Education digital marketing accounts

[ Mon, Jan 13th ]: Newsweek

Millennials Are Revisiting the 'Toxic' Fat-Shaming of the '90s, 2000s

[ Mon, Jan 13th ]: CNET

Therabody and Garmin Team Up for a Smarter and Better Way to Recover

[ Mon, Jan 13th ]: CNET

Apple Watches Reportedly Poised for Major Health-Focused Upgrades

[ Mon, Jan 13th ]: Indiatimes

What happens when you drink alcohol every day?

[ Mon, Jan 13th ]: Pulse

GMC worried 'restrictive' scopes could deter PA employment in GP practices

[ Mon, Jan 13th ]: Indiatimes

Surprising benefits of having 1 teaspoon of ginger powder every day

[ Mon, Jan 13th ]: Indiatimes

Ultra-processed foods linked with buck teeth in children says study

[ Mon, Jan 13th ]: MSN

The 'unhealthy' foods that are good for you: from chips to chocolate

[ Mon, Jan 13th ]: fox13now

How Utahns can stick with their resolutions and fitness goals

[ Mon, Jan 13th ]: Today

9 dietitian-approved food swaps that can help you eat healthier and lose weight

[ Mon, Jan 13th ]: TechRadar

Samsung Galaxy Ring gets two new sizes, availabil .. ntries, and a big sleep upgrade to Samsung Health

[ Mon, Jan 13th ]: Indiatimes

Drinking tap water safer than bottled water, says new research

[ Mon, Jan 13th ]: MSN

Best weight lifting gloves to protect your hands in the gym

[ Mon, Jan 13th ]: TechRadar

Apple Watch Ultra 3 and SE 3 both leaked for 2025, but only one is getting a redesign

[ Mon, Jan 13th ]: healthshots

7 must-try things to do while walking for better heart health

[ Mon, Jan 13th ]: Indiatimes

What is hypospadias and how can it impact your child?

[ Mon, Jan 13th ]: Indiatimes

hMPV: Unusual symptoms of the infection one must know and why caution is important

[ Mon, Jan 13th ]: MSN

Do you live in a healthy hotspot? See where the most New York residents are physically active.

[ Mon, Jan 13th ]: MSN

A trainer recommends these five exercises to help you strengthen tight hip flexors

[ Mon, Jan 13th ]: Indiatimes

Winter joint pain? Try these simple but effective remedies

[ Mon, Jan 13th ]: MSN

Do you live in a healthy hotspot? See where the most New Jersey residents are physically active.

[ Mon, Jan 13th ]: Indiatimes

11 myths about HPV vaccination you need to know

[ Mon, Jan 13th ]: Indiatimes

Bizarre 'baldness virus' hits several villages in .. re's why people are losing hair in this infection

[ Mon, Jan 13th ]: MSN

SA amazed by lady's effective home workout routine

[ Mon, Jan 13th ]: MSN

Forget crunches: The smarter way to strengthen your core

[ Mon, Jan 13th ]: MSN

Do you live in a healthy hotspot? See where the most Michigan residents are physically active.

[ Mon, Jan 13th ]: MSN

Health News Live January 13, 2025 : Hormonal havo .. physical health; silent symptoms you can't ignore

[ Mon, Jan 13th ]: MSN

Lifestyle News Live Today January 13, 2025: Hormo .. physical health; silent symptoms you can't ignore

[ Mon, Jan 13th ]: MSN

To Live Long, Focus On Your Fitness Than Your Weight; Finds Study

[ Mon, Jan 13th ]: Indiatimes

How daughter's promise helped this dad overcome a terminal cancer diagnosis

Sun, January 12, 2025

[ Sun, Jan 12th ]: MSN

Woman who lost 8 inches of belly fat reveals 10 e .. es that helped her achieve a flatter tummy. Watch

[ Sun, Jan 12th ]: MSN

Gain the strength to try something new in your 60s

[ Sun, Jan 12th ]: MSN

When Your Best Friend Asks You To Workout...

[ Sun, Jan 12th ]: MSN

You only need 2 dumbbells and 30 minutes to build full-body strength and boost your metabolism

[ Sun, Jan 12th ]: Moneyweb

A real carrot: Discovery will pay you for screening, engagement

[ Sun, Jan 12th ]: MSN

Enjoyment drives progress with 2025 fitness goals

[ Sun, Jan 12th ]: MSN

Mumbai Marathon 2025: How this cancer survivor embraced running for fitness

[ Sun, Jan 12th ]: MSN

Tips to stay on track with your 2025 fitness goal

[ Sun, Jan 12th ]: MSN

Mumbai: Over 2,000 Fitness Enthusiasts Take Part .. n First Marathon Of 2025 At Gorai Jetty; See Pics

OPERATION GET FIT: 5 Fitness Goals for 2025 That Are Realistic & Beginner-Friendly

//health-fitness.news-articles.net/content/2025/ .. r-2025-that-are-realistic-beginner-friendly.html

Published in Health and Fitness on Thursday, January 16th 2025 at 10:23 GMT by MSN
^{🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source}

Have you set your fitness goals for 2025 yet? As you may know, the top of the year has proven to be a fresh start for everyone's self-care agenda. Many are improving their sleep schedules, meditating more often,

The article "Operation Get Fit: 5 Fitness Goals for 2025 That Are Realistic & Beginner-Friendly" from MSN outlines five achievable fitness goals for individuals looking to improve their health in 2025. These goals include: 1) Walking 10,000 Steps Daily - Encouraging beginners to gradually increase their daily step count to enhance cardiovascular health and overall fitness. 2) Mastering Basic Bodyweight Exercises - Suggesting that newcomers learn and perform exercises like squats, push-ups, and planks to build strength without equipment. 3) Incorporating Flexibility and Mobility Work - Advising the inclusion of stretching or yoga to improve flexibility, reduce injury risk, and enhance movement quality. 4) Establishing a Consistent Workout Routine - Stressing the importance of regular exercise, even if it's just a few times a week, to build a sustainable fitness habit. 5) Improving Sleep Quality - Highlighting the link between good sleep and fitness, suggesting better sleep hygiene practices to support recovery and performance. The article emphasizes setting realistic, beginner-friendly goals to foster long-term fitness success.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/operation-get-fit-5-fitness-goals-for-2025-that-are-realistic-beginner-friendly/ar-AA1xjFH4 ]