Health and Fitness Health and Fitness
Mon, January 20, 2025
Sun, January 19, 2025
Sat, January 18, 2025
[ Sat, Jan 18th ] - MSN
Ulama curbs on women workouts
Fri, January 17, 2025
Thu, January 16, 2025
Wed, January 15, 2025
Tue, January 14, 2025
Mon, January 13, 2025
Sun, January 12, 2025

OPERATION GET FIT: 5 Fitness Goals for 2025 That Are Realistic & Beginner-Friendly


Published on 2025-01-16 10:23:20 - MSN
  Print publication without navigation

  • Have you set your fitness goals for 2025 yet? As you may know, the top of the year has proven to be a fresh start for everyone's self-care agenda. Many are improving their sleep schedules, meditating more often,

The article "Operation Get Fit: 5 Fitness Goals for 2025 That Are Realistic & Beginner-Friendly" from MSN outlines five achievable fitness goals for individuals looking to improve their health in 2025. These goals include: 1) Walking 10,000 Steps Daily - Encouraging beginners to gradually increase their daily step count to enhance cardiovascular health and overall fitness. 2) Mastering Basic Bodyweight Exercises - Suggesting that newcomers learn and perform exercises like squats, push-ups, and planks to build strength without equipment. 3) Incorporating Flexibility and Mobility Work - Advising the inclusion of stretching or yoga to improve flexibility, reduce injury risk, and enhance movement quality. 4) Establishing a Consistent Workout Routine - Stressing the importance of regular exercise, even if it's just a few times a week, to build a sustainable fitness habit. 5) Improving Sleep Quality - Highlighting the link between good sleep and fitness, suggesting better sleep hygiene practices to support recovery and performance. The article emphasizes setting realistic, beginner-friendly goals to foster long-term fitness success.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/operation-get-fit-5-fitness-goals-for-2025-that-are-realistic-beginner-friendly/ar-AA1xjFH4 ]

Publication Contributing Sources