Garmin is about to give users a major Body Battery and Strength workout upgrade for free

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Garmin is about to give users a major Body Battery and Strength workout upgrade for free

^{Published on 2025-01-17 06:43:11 - TechRadar}

Finally, Garmin's Body Battery now supports TrueUp, which means your Garmin Body Battery score will draw on data gathered from multiple activity trackers. Metrics taken into account now include Calories, Floors, Intensity Minutes, Steps, and Step distance traveled.

The article from TechRadar discusses an upcoming free update for Garmin smartwatches that will enhance the Body Battery and strength workout features. This update will introduce new strength training profiles, allowing users to track specific exercises like bench press, deadlifts, and squats with detailed metrics such as reps, sets, weight lifted, and rest times. Additionally, the Body Battery feature, which estimates a user's energy levels throughout the day, will be improved to provide more accurate insights into how different activities affect energy reserves. This update aims to give users a more comprehensive understanding of their fitness and recovery, making Garmin devices even more valuable for those focused on strength training and overall health monitoring.

Read the Full TechRadar Article at:
[ https://www.techradar.com/health-fitness/garmin-is-about-to-give-users-a-major-body-battery-and-strength-workout-upgrade-for-free ]

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