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Fitness trainer shares 20-minute workout routine that saved his knees: 'If you've got pain, this might help'


Published on 2025-01-17 23:03:09 - MSN
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  • The 7-step exercise routine that 'saved' a fitness trainer's knees involves a combination of exercises that strengthen the muscles around the knee joint.

The article from MSN discusses a fitness trainer named Jeff Cavaliere who shares a 20-minute workout routine designed to alleviate knee pain. Cavaliere, who has experienced knee issues himself, emphasizes the importance of strengthening the muscles around the knee to provide better support and reduce pain. The routine includes exercises like the Terminal Knee Extension (TKE) to target the VMO muscle, which helps stabilize the knee, along with other movements like the Copenhagen Plank for hip stability, and various stretches and mobility exercises. He also advises on the correct form to avoid exacerbating knee problems, highlighting that this regimen not only helps in managing pain but also in preventing future injuries by enhancing overall leg strength and joint health.

Read the Full MSN Article at:
[ https://www.msn.com/en-in/health/fitness-and-exercise/fitness-trainer-shares-20-minute-workout-routine-that-saved-his-knees-if-you-ve-got-pain-this-might-help/ar-AA1xmomK ]
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