Fitness trainer shares 20-minute workout routine that saved his knees: 'If you've got pain, this might help'

Health and Fitness Health and Fitness

Tue, January 21, 2025

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[ Tue, Jan 21st ] - CNET

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Mon, January 20, 2025

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Fitness expert, who lost 35 kilos, advises excluding 10 foods for weight loss

[ Mon, Jan 20th ] - Forbes

Why Most Personal Brands Will Fail, And How To Make Sure Yours Doesn't

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5 Things Hannah Stocking Swears by for Her Health and Fitness

[ Mon, Jan 20th ] - Metro

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Guava or Amla: Which One Has More Vitamin C? Know The Health Benefits Here

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This simple 12-minute yoga routine relieves hip pain and boosts lower body flexibility

[ Mon, Jan 20th ] - MSN

6-Month Sleep Regression: Signs, Causes And Tips To Try

Sun, January 19, 2025

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Amla Vs Orange: Which One Is Better For Weight Loss?

[ Sun, Jan 19th ] - Yahoo

'Landman' season 1 is over. Here's all the Fort Worth and North Texas references

[ Sun, Jan 19th ] - BBC

The Apprentice 2025 candidates - Meet the hopefuls vying for Lord Sugar's investment in series 19

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Apple Watch: 10 years on, Apple's head of fitness reveals how the smartwatch has changed

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What's the secret behind Ivanka Trump's slender physique? Check out her diet

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At-Home Pilates Routine for Women Over 50: Stay Strong and Healthy

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Sat, January 18, 2025

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Fri, January 17, 2025

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Ace the anjaneyasana or crescent moon pose to strengthen lower body

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[ Fri, Jan 17th ] - Today

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[ Fri, Jan 17th ] - Forbes

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[ Fri, Jan 17th ] - MSN

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[ Fri, Jan 17th ] - Forbes

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[ Fri, Jan 17th ] - MSN

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Thu, January 16, 2025

[ Thu, Jan 16th ] - MSN

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[ Thu, Jan 16th ] - Soompi

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[ Thu, Jan 16th ] - Yahoo

The Oura Ring is about giving your body a voice, says Oura CEO

[ Thu, Jan 16th ] - CNET

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[ Thu, Jan 16th ] - MSN

The 10 Worst Exercises for Longevity and Joint Health (And Smarter Alternatives)

[ Thu, Jan 16th ] - Couriermail

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[ Thu, Jan 16th ] - WXYZ

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[ Thu, Jan 16th ] - MSN

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[ Thu, Jan 16th ] - Indiatimes

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[ Thu, Jan 16th ] - MSN

OPERATION GET FIT: 5 Fitness Goals for 2025 That Are Realistic & Beginner-Friendly

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[ Wed, Jan 15th ] - Fortune

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[ Wed, Jan 15th ] - Indiatimes

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[ Wed, Jan 15th ] - MSN

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[ Tue, Jan 14th ] - Indiatimes

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Fitness trainer shares 20-minute workout routine that saved his knees: 'If you've got pain, this might help'

_{//health-fitness.news-articles.net/content/2025/ .. is-knees-if-you-ve-got-pain-this-might-help.html}
^{Published in Health and Fitness on Friday, January 17th 2025 at 23:03 GMT by MSN}

The 7-step exercise routine that 'saved' a fitness trainer's knees involves a combination of exercises that strengthen the muscles around the knee joint.

The article from MSN discusses a fitness trainer named Jeff Cavaliere who shares a 20-minute workout routine designed to alleviate knee pain. Cavaliere, who has experienced knee issues himself, emphasizes the importance of strengthening the muscles around the knee to provide better support and reduce pain. The routine includes exercises like the Terminal Knee Extension (TKE) to target the VMO muscle, which helps stabilize the knee, along with other movements like the Copenhagen Plank for hip stability, and various stretches and mobility exercises. He also advises on the correct form to avoid exacerbating knee problems, highlighting that this regimen not only helps in managing pain but also in preventing future injuries by enhancing overall leg strength and joint health.

Read the Full MSN Article at:
[ https://www.msn.com/en-in/health/fitness-and-exercise/fitness-trainer-shares-20-minute-workout-routine-that-saved-his-knees-if-you-ve-got-pain-this-might-help/ar-AA1xmomK ]

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