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Fitspiration images harm body image, while body positive content benefits both women and men

The article from MSN discusses a study published in the journal Body Image, which examined the effects of different types of social media content on body image. The research found that "fitspiration" images, which often feature idealized, fit bodies, can negatively impact viewers' body image, leading to increased body dissatisfaction among both men and women. Conversely, exposure to body-positive content, which promotes acceptance of all body types, was shown to enhance body satisfaction and self-esteem. This type of content encourages a healthier relationship with one's body by focusing on self-love and acceptance rather than conforming to societal beauty standards. The study suggests that while fitspiration might motivate some to exercise, the overall impact on mental health and body image is detrimental, advocating for a shift towards more inclusive and positive body representation in media.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/mindandbody/fitspiration-images-harm-body-image-while-body-positive-content-benefits-both-women-and-men/ar-AA1xojNK ]