Health and Fitness Health and Fitness
Sat, January 11, 2025
[ Sat, Jan 11th ] - Indiatimes
Can eating a vegetarian diet reduce inflammation? All you need to know
[ Sat, Jan 11th ] - MSN
What's your core? And why does it matter?
[ Sat, Jan 11th ] - MSN
The rise of wellness and fitness culture shaping fashion trends
[ Sat, Jan 11th ] - Indiatimes
Family says Tiku Talsania suffered brain stroke n .. Difference between brain stroke and heart attack
[ Sat, Jan 11th ] - Indiatimes
Can HMPV affect your kidneys? Signs and symptoms to watch out for
[ Sat, Jan 11th ] - MSN
CES 2025 has shown me the future of AI in fitness, and it's hilariously unimaginative
[ Sat, Jan 11th ] - timesnownews
From Better Sleep to Improved Cognition, Know How .. Walking Rule Is Super Beneficial For Your Health
[ Sat, Jan 11th ] - MSN
Health News Live January 11, 2025 : Sonu Sood sha .. 51: 'I've never tasted non-veg and I don't drink'
[ Sat, Jan 11th ] - MSN
Best vertical climber machines to get your steps in and improve your cardio
[ Sat, Jan 11th ] - MSN
The four exercises a physical therapist recommend .. ou build deep core strength and relieve back pain
[ Sat, Jan 11th ] - MSN
Meet the woman behind Hove gym which hopes to empower women
[ Sat, Jan 11th ] - MSN
Businesses offer aid to people affected by Los Angeles wildfires
[ Sat, Jan 11th ] - Indiatimes
Why is Kanji the ultimate winter beverage? Top 10 health benefits you need to know
[ Sat, Jan 11th ] - MSN
Why more and more men are shouting about their Botox habit
[ Sat, Jan 11th ] - MSN
Did one month of reformer pilates cure my back pain?
[ Sat, Jan 11th ] - Indiatimes
6 benefits of eating 2 dates every day
[ Sat, Jan 11th ] - MSN
Emerging trends in the fitness industry for 2025
[ Sat, Jan 11th ] - MSN
Kickstart your 2025 resolutions with adventure ge .. s essentials from these homegrown MSME innovators
Fri, January 10, 2025
[ Fri, Jan 10th ] - MSN
Lincolnshire dad opens gym nine weeks after asking on Facebook if people would use it
[ Fri, Jan 10th ] - MSN
Health Horoscope Today January 11, 2025: Embrace an active lifestyle
[ Fri, Jan 10th ] - MSN
5-Minute Gentle Exercises To Unwind Before Bed
[ Fri, Jan 10th ] - MSN
Al Roker's 5 walking tips to get 10,000 steps a day, which he credits with saving his life
[ Fri, Jan 10th ] - WBTW
Coastal Carolina University announces new health and wellness program for community members
[ Fri, Jan 10th ] - BroBible
Study Found Many Protein Powders Contain Harmful Amounts Of Lead-Here's What To Avoid
[ Fri, Jan 10th ] - MSN
Want to stay sober to start the year? Here's a li .. events in Rochester to participate in Dry January
[ Fri, Jan 10th ] - timesnownews
Weight Loss Story: 30 Kgs Down! This Couple's Transformation Is Giving Major Fitness Goals
[ Fri, Jan 10th ] - valleycentral
Iron Core Gym offers excercise, health tips for 2025
[ Fri, Jan 10th ] - fitnessvolt
BMI Chart for Men and Women: Are You at a Healthy Weight?
[ Fri, Jan 10th ] - abc6onyourside
4 big names in bodybuilding set to appear at the Arnold in Columbus
[ Fri, Jan 10th ] - MSN
Meghan Trainor reveals the 4 ways she got fitter, healthier & happier

Meghan Trainor reveals the 4 ways she got fitter, healthier & happier


Published on 2025-01-10 13:43:07 - MSN
  Print publication without navigation

  • Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and content measurement, audience insights and product development. List of Partners (vendors)

Meghan Trainor shared four key strategies that helped her improve her fitness, health, and happiness. Firstly, she emphasized the importance of consistency in her fitness routine, stating that regular workouts, even if short, were more beneficial than sporadic intense sessions. Secondly, she adopted a balanced diet that included a variety of foods, focusing on moderation rather than restriction, which allowed her to enjoy treats occasionally without guilt. Thirdly, mental health was a significant focus for her; she incorporated activities like meditation and journaling to manage stress and maintain a positive mindset. Lastly, community and support played a crucial role; surrounding herself with positive influences and engaging in group fitness activities helped keep her motivated and accountable. These changes not only enhanced her physical health but also contributed significantly to her overall well-being and happiness.

Read the Full MSN Article at:
[ https://www.msn.com/en-gb/health/fitness-and-exercise/meghan-trainor-reveals-the-4-ways-she-got-fitter-healthier-happier/ar-BB1reZsA ]
Contributing Sources