Health and Fitness Health and Fitness
Sun, January 12, 2025
[ 10:23 AM ] - MSN
Weight loss story: Fitness influencer shares how she lost 68 kgs with...
[ 09:43 AM ] - MSN
Tips to keep your fitness resolutions in 2025
[ 09:23 AM ] - MSN
Lace Up: Registration Opens for QOC Half Marathon 2025
[ 09:03 AM ] - MSN
Bodybuilder brands whey protein 'nonsense' and shares true secret behind ripped physique
[ 09:03 AM ] - MSN
Feel Your Legs Tingling After Exercise? Here's Why It's A Cause Of Concern
[ 07:23 AM ] - Forbes
Must-Have Ski Gear For 2025: The Best Winter Clothing And Accessories
[ 07:03 AM ] - MSN
'We're massive on teaching kids manners'
[ 06:43 AM ] - MSN
5 Simple Leg Exercises for Men to Build Strength and Tone
[ 06:23 AM ] - SteinbachOnline
Program offers 'safe place' for Manitobans with dementia
[ 06:23 AM ] - MSN
Fitness: Did you know your smartwatch could do this?
[ 03:03 AM ] - MSN
Struggling to keep your New Year's resolutions? Here's how to keep yourself on track
[ 02:43 AM ] - TheHealthSite
Patharchatta Leaves Side Effects: Who Should Avoid Drinking Bryophyllum Pinnatum Juice?
[ 02:23 AM ] - MSN
James Martin's diet struggle after losing 3 stone and how he fights temptation in kitchen
[ 01:43 AM ] - rnz
Walking just 5 minutes a day makes a difference
[ 01:03 AM ] - healthshots
Ram Kapoor lost 55 kg with cardio, strength training, and intermittent fasting
[ 12:43 AM ] - Indiatimes
What is the best time to soak in the sun and how to get more benefits
Sat, January 11, 2025
[ 11:23 PM ] - MSN
Moe's Southwest Grill On a Diet
[ 11:23 PM ] - MSN
Walking for just five minutes brings these surprising benefits
[ 11:03 PM ] - healthshots
Include these 8 isotonic exercises to improve strength and flexibility
[ 10:43 PM ] - MSN
3 fitness trends for 2025, from advances in wearable tech to more old people exercising
[ 09:03 PM ] - MSN
Why is Pilates the best workout: 5 easy to do indoor Pilates workout
[ 08:03 PM ] - MSN
I spent 20 years haunted by my PE teacher's words
[ 07:43 PM ] - MSN
CrossFit Is a Great Workout, But These 8 Alternatives Give You a Better Burn
[ 07:23 PM ] - MSN
Resolved To Run? Think Wisely About Body Image
[ 06:23 PM ] - Indiatimes
What is Rabbit Fever: Know the symptoms and prevention tips for this rare condition
[ 05:23 PM ] - Indiatimes
5 foods that prevent kidney damage
[ 02:03 PM ] - MSN
6 Weight-Bearing Exercises to Boost Bone Density
[ 01:03 PM ] - MSN
Boost Your Fitness in 2025 with These 8 Must-Have Apps
[ 11:43 AM ] - earth
Fitness is far more important than weight for living a healthy life
[ 11:23 AM ] - ConsumerAffairs
Target is adding 2,000 new items to its wellness offerings

Walking for just five minutes brings these surprising benefits


Published on 2025-01-11 23:23:09 - MSN
  Print publication without navigation

  • Walking is an easy, affordable exercise with numerous health benefits including reduced risks of cardiovascular disease, cancer, and premature death. Dr Andrew Freeman recommends daily 30-minute walks to improve physical and mental well-being.

The article from MSN highlights the numerous health benefits of walking for just five minutes. It explains that even short bursts of walking can significantly improve health outcomes. Key benefits include reducing the risk of heart disease, lowering blood pressure, and decreasing the likelihood of developing type 2 diabetes. Additionally, walking for a mere five minutes can boost mood, alleviate stress, and enhance cognitive functions due to increased blood flow to the brain. The article also notes that this minimal exercise can help in managing weight, improving digestion, and even reducing the risk of certain cancers. It emphasizes that incorporating small amounts of walking into daily routines can lead to substantial health improvements, making it an accessible form of exercise for people of all ages and fitness levels.

Read the Full MSN Article at:
[ https://www.msn.com/en-in/health/fitness-and-exercise/walking-for-just-five-minutes-brings-these-surprising-benefits/ar-BB1rioqi ]
Contributing Sources