Wed, January 15, 2025
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Tue, January 14, 2025
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Mon, January 13, 2025
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Drinking tap water safer than bottled water, says new research
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To Live Long, Focus On Your Fitness Than Your Weight; Finds Study
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Sun, January 12, 2025
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Walking for just five minutes brings these surprising benefits

  Copy link into your clipboard //health-fitness.news-articles.net/content/2025/ .. ve-minutes-brings-these-surprising-benefits.html
  Print publication without navigation Published in Health and Fitness on by MSN
          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
  Walking is an easy, affordable exercise with numerous health benefits including reduced risks of cardiovascular disease, cancer, and premature death. Dr Andrew Freeman recommends daily 30-minute walks to improve physical and mental well-being.

The article from MSN highlights the numerous health benefits of walking for just five minutes. It explains that even short bursts of walking can significantly improve health outcomes. Key benefits include reducing the risk of heart disease, lowering blood pressure, and decreasing the likelihood of developing type 2 diabetes. Additionally, walking for a mere five minutes can boost mood, alleviate stress, and enhance cognitive functions due to increased blood flow to the brain. The article also notes that this minimal exercise can help in managing weight, improving digestion, and even reducing the risk of certain cancers. It emphasizes that incorporating small amounts of walking into daily routines can lead to substantial health improvements, making it an accessible form of exercise for people of all ages and fitness levels.

Read the Full MSN Article at:
[ https://www.msn.com/en-in/health/fitness-and-exercise/walking-for-just-five-minutes-brings-these-surprising-benefits/ar-BB1rioqi ]