Mon, January 13, 2025
[ Mon, Jan 13th 2025 ]: Pulse
GMC worried 'restrictive' scopes could deter PA employment in GP practices
[ Mon, Jan 13th 2025 ]: fox13now
How Utahns can stick with their resolutions and fitness goals
[ Mon, Jan 13th 2025 ]: Today
9 dietitian-approved food swaps that can help you eat healthier and lose weight
[ Mon, Jan 13th 2025 ]: TechRadar
Samsung Galaxy Ring gets two new sizes, availabil .. ntries, and a big sleep upgrade to Samsung Health
[ Mon, Jan 13th 2025 ]: Indiatimes
Drinking tap water safer than bottled water, says new research
[ Mon, Jan 13th 2025 ]: TechRadar
Apple Watch Ultra 3 and SE 3 both leaked for 2025, but only one is getting a redesign
[ Mon, Jan 13th 2025 ]: healthshots
7 must-try things to do while walking for better heart health
[ Mon, Jan 13th 2025 ]: Indiatimes
What is hypospadias and how can it impact your child?
[ Mon, Jan 13th 2025 ]: Indiatimes
hMPV: Unusual symptoms of the infection one must know and why caution is important
[ Mon, Jan 13th 2025 ]: Indiatimes
Winter joint pain? Try these simple but effective remedies
[ Mon, Jan 13th 2025 ]: Indiatimes
11 myths about HPV vaccination you need to know
[ Mon, Jan 13th 2025 ]: Indiatimes
Bizarre 'baldness virus' hits several villages in .. re's why people are losing hair in this infection
[ Mon, Jan 13th 2025 ]: MSN
Do you live in a healthy hotspot? See where the most Michigan residents are physically active.
[ Mon, Jan 13th 2025 ]: MSN
6-6-6 Walking Rule: What Is The Viral Walking Trend & Does It Really Have Health Benefits?
[ Mon, Jan 13th 2025 ]: MSN
Health News Live January 13, 2025 : Hormonal havo .. physical health; silent symptoms you can't ignore
[ Mon, Jan 13th 2025 ]: MSN
Best Diets You Can Follow In 2025 For Rapid Weight Loss
[ Mon, Jan 13th 2025 ]: MSN
Does maida really stick to your stomach? Fitness coach reveals truth behind this common myth
[ Mon, Jan 13th 2025 ]: MSN
Lifestyle News Live Today January 13, 2025: Hormo .. physical health; silent symptoms you can't ignore
[ Mon, Jan 13th 2025 ]: MSN
To Live Long, Focus On Your Fitness Than Your Weight; Finds Study
[ Mon, Jan 13th 2025 ]: Indiatimes
How daughter's promise helped this dad overcome a terminal cancer diagnosis
Sun, January 12, 2025
[ Sun, Jan 12th 2025 ]: Moneyweb
A real carrot: Discovery will pay you for screening, engagement
[ Sun, Jan 12th 2025 ]: CNET
Every Eye-Catching Piece of Next-Gen Tech Unveiled at CES 2025
[ Sun, Jan 12th 2025 ]: MARCA
Oil pulling: is the new social media trend with coconut oil really effective?
[ Sun, Jan 12th 2025 ]: MSN
Bodybuilder brands whey protein 'nonsense' and shares true secret behind ripped physique
[ Sun, Jan 12th 2025 ]: MSN
Feel Your Legs Tingling After Exercise? Here's Why It's A Cause Of Concern
[ Sun, Jan 12th 2025 ]: Forbes
Must-Have Ski Gear For 2025: The Best Winter Clothing And Accessories
[ Sun, Jan 12th 2025 ]: MSN
'We're massive on teaching kids manners'
[ Sun, Jan 12th 2025 ]: MSN
5 Simple Leg Exercises for Men to Build Strength and Tone
[ Sun, Jan 12th 2025 ]: SteinbachOnline
Program offers 'safe place' for Manitobans with dementia
[ Sun, Jan 12th 2025 ]: MSN
Fitness: Did you know your smartwatch could do this?
[ Sun, Jan 12th 2025 ]: MSN
Struggling to keep your New Year's resolutions? Here's how to keep yourself on track
[ Sun, Jan 12th 2025 ]: TheHealthSite
Patharchatta Leaves Side Effects: Who Should Avoid Drinking Bryophyllum Pinnatum Juice?
[ Sun, Jan 12th 2025 ]: MSN
James Martin's diet struggle after losing 3 stone and how he fights temptation in kitchen
[ Sun, Jan 12th 2025 ]: rnz
Walking just 5 minutes a day makes a difference
[ Sun, Jan 12th 2025 ]: healthshots
Ram Kapoor lost 55 kg with cardio, strength training, and intermittent fasting
[ Sun, Jan 12th 2025 ]: Indiatimes
What is the best time to soak in the sun and how to get more benefits
Sat, January 11, 2025
[ Sat, Jan 11th 2025 ]: healthshots
Include these 8 isotonic exercises to improve strength and flexibility
[ Sat, Jan 11th 2025 ]: MSN
Why is Pilates the best workout: 5 easy to do indoor Pilates workout
[ Sat, Jan 11th 2025 ]: MSN
I spent 20 years haunted by my PE teacher's words
[ Sat, Jan 11th 2025 ]: MSN
CrossFit Is a Great Workout, But These 8 Alternatives Give You a Better Burn
[ Sat, Jan 11th 2025 ]: MSN
Resolved To Run? Think Wisely About Body Image
[ Sat, Jan 11th 2025 ]: Indiatimes
What is Rabbit Fever: Know the symptoms and prevention tips for this rare condition
[ Sat, Jan 11th 2025 ]: Indiatimes
5 foods that prevent kidney damage
[ Sat, Jan 11th 2025 ]: MSN
6 Weight-Bearing Exercises to Boost Bone Density
[ Sat, Jan 11th 2025 ]: MSN
Boost Your Fitness in 2025 with These 8 Must-Have Apps
[ Sat, Jan 11th 2025 ]: earth
Fitness is far more important than weight for living a healthy life
[ Sat, Jan 11th 2025 ]: ConsumerAffairs
Target is adding 2,000 new items to its wellness offerings
[ Sat, Jan 11th 2025 ]: MSN
'I've used the Apple Watch Series 10 for 3 months - here's my verdict'

Gain the strength to try something new in your 60s

The article from MSN titled "Gain the Strength to Try Something New in Your 60s" discusses the benefits and considerations of engaging in new physical activities as one ages. It highlights that while physical capabilities might change, the desire to remain active and try new things does not diminish with age. The piece emphasizes the importance of strength training for older adults, not just for physical health but also for mental well-being, offering a sense of achievement and vitality. It suggests starting with low-impact exercises like yoga or swimming, which are gentler on the joints, and gradually incorporating strength training to build muscle and bone density. The article also touches on the psychological benefits, such as increased confidence and the joy of learning something new, which can be particularly uplifting in one's 60s. It encourages consulting with healthcare providers before starting any new fitness regime to ensure safety and effectiveness, and stresses the importance of listening to one's body to avoid injury.

Read the Full MSN Article at:
[ https://www.msn.com/en-ph/health/fitness-and-exercise/gain-the-strength-to-try-something-new-in-your-60s/ar-BB1rkZZw ]