Gain the strength to try something new in your 60s

Health and Fitness Health and Fitness

Mon, January 13, 2025

[ Mon, Jan 13th ] - Reuters

Goldman Sachs planning to combine three groups into banking and markets unit, WSJ reports

[ Mon, Jan 13th ] - MSN

Wisconsin local governments paying bigger share of recycling costs. Here's why and what to know.

[ Mon, Jan 13th ] - MSN

Nico Rosberg sends clear Fernando Alonso warning after F1 retirement hint

[ Mon, Jan 13th ] - MSN

Underground anomalies discovered for the first time leave scientists baffled

[ Mon, Jan 13th ] - MSN

House appropriations panel chief quits post

[ Mon, Jan 13th ] - MSN

Pressure mounts on Reeves as Starmer refuses to guarantee future of her job

[ Mon, Jan 13th ] - Reuters

Gulf bank QNB slightly beats estimates with 10% net profit rise in Q4

[ Mon, Jan 13th ] - MSN

'Maharashtra Mandate Ended Politics Of Betrayal': Amit Shah Targets Pawar, Uddhav In His Speech

[ Mon, Jan 13th ] - MSN

Best weight lifting gloves to protect your hands in the gym

[ Mon, Jan 13th ] - MSN

Losing to lithium: Research shows sodium-ion batteries need breakthroughs to compete

[ Mon, Jan 13th ] - Sky

Money blog: Traders bet on pound dropping 8% - on miserable morning for markets

[ Mon, Jan 13th ] - MSN

New 'showdown' brewing between Elon Musk and Congress over pet project: report

[ Mon, Jan 13th ] - Yahoo

Incoming Trump team is questioning civil servants at National Security Council about their loyalty

[ Mon, Jan 13th ] - MSN

Corbin Carroll and wife Emma Broyles' combined Ne .. h: Exploring MLB star and Miss America's earnings

[ Mon, Jan 13th ] - MSN

AWS and General Catalyst partner to speed up development of health-care AI tools

[ Mon, Jan 13th ] - MSN

APRA initiative set to boost Africa's renewable energy investment

[ Mon, Jan 13th ] - MSN

Why Warren Buffett Is Keeping 25% of Berkshire's Assets in Cash

[ Mon, Jan 13th ] - MSN

Even protesters are skipping: D.C. hotel bookings way down for Trump inauguration

[ Mon, Jan 13th ] - Reuters

Exclusive: Barclays sustainability chief exits in latest bank reshuffle

[ Mon, Jan 13th ] - ABC

Trump's track record of disaster misinformation as he casts blame over California wildfires

[ Mon, Jan 13th ] - MSN

Want To Train Like Stormzy? These Are His Top Workout Spots

[ Mon, Jan 13th ] - MSN

Biden Administration Extends Protections for Near .. on Immigrants Amid Legal and Political Challenges

[ Mon, Jan 13th ] - MSN

10 Best The Far Side Comics Featuring Amoebas, Ranked

[ Mon, Jan 13th ] - MSN

From backyard grounds to a thriller at the Emirates ... The magic of the FA Cup still alive

[ Mon, Jan 13th ] - MSN

'Mentality' is at the heart of Pochettino's USMNT revolution

[ Mon, Jan 13th ] - Reuters

Liverpool braced for tough test against high-flying Forest, says Slot

[ Mon, Jan 13th ] - Oneindia

India vs Pakistan: Watch The Greatest Rivalry Documentary Now Streaming On Netflix

[ Mon, Jan 13th ] - MSN

Chiropractor poised to mark seventh 'birthday'

[ Mon, Jan 13th ] - MSN

Fitness fun and fresh air: Northamptonshire homebuilders' guide to hometown health

[ Mon, Jan 13th ] - BBC

Starmer pledges to make UK a 'great AI superpower'

[ Mon, Jan 13th ] - MSN

BJMP urged to retract memo based on Parlade's claim linking PDLs to communists

[ Mon, Jan 13th ] - MSN

Column: Trump wants to grab control of Greenland, .. ada and the Panama Canal. He's already bungled it

[ Mon, Jan 13th ] - MSN

Prince Harry and Meghan Called 'Disaster Tourists' Over LA Wildfires Visit

[ Mon, Jan 13th ] - Forbes

The Right Time To Start Planning Your Business Sale

[ Mon, Jan 13th ] - Politico

Let the 2026 elections begin

[ Mon, Jan 13th ] - MSN

Man Utd 'seriously considering' signing 169-goal striker in ultimate bargain deal

[ Mon, Jan 13th ] - Esquire

Inside Tag Heuer's $1 Billion Formula 1 Deal

[ Mon, Jan 13th ] - pinkvilla

Sweet Dreams OTT Release: When and where to watch .. la Palkar and Amol Parashar led love story online

[ Mon, Jan 13th ] - MSN

My PE teacher's 11-word remark still haunts me 20 years on

[ Mon, Jan 13th ] - MSN

AI Action Plan: The key points in the UK's plan to be a 'world leader' in field

[ Mon, Jan 13th ] - MSN

2025 business priorities: tackling the data crunch and storage crisis

[ Mon, Jan 13th ] - CIO

10 top priorities for CIOs in 2025

[ Mon, Jan 13th ] - MarketWatch

The bull market is still intact, this strategist .. This pullback is just the cost of doing business.

[ Mon, Jan 13th ] - MSN

'Progress made' in talks over Israel-Hamas ceasefire and hostage release

[ Mon, Jan 13th ] - MSN

Jack Smith resigns as Trump case winds down

[ Mon, Jan 13th ] - Outlookindia

Vidarbha Vs Maharashtra Live Streaming, Vijay Haz .. Semi-final 2: When, Where To Watch Knockout Match

[ Mon, Jan 13th ] - MSN

Secret of caricature cakes of Claudia Winkleman, Ant and Dec and Trump as they go viral on Tik-Tok

[ Mon, Jan 13th ] - MSN

'Papa abhi kaafi...', how is Tiku Talsania's cond .. after brain stroke? Daughter shares health update

[ Mon, Jan 13th ] - MSN

ITV Love Island All stars weekly salaries confirmed and it's not as much as you might think

[ Mon, Jan 13th ] - MSN

Security Consultant Spills Secrets on RK-Alia, Vicky-Katrina & Rakul-Jackky Weddings

[ Mon, Jan 13th ] - MSN

Molly-Mae 'as never before' and Liam Payne cinema tribute: What's coming out this week?

[ Mon, Jan 13th ] - MSN

Blake Lively 'feud' with A Simple Favor co-star A .. ndrick denied by director after movie 'implosion'

[ Mon, Jan 13th ] - MSN

Dakila, giant crocodile of 'Lolong' stuns netizens at QC mall

[ Mon, Jan 13th ] - MSN

UK to put 'AI into veins of the nation' under Sir Keir Starmer's new plans

[ Mon, Jan 13th ] - TMCnet

KBR Awarded Global Agreement by BP for Engineerin .. Procurement and Construction Management Services

[ Mon, Jan 13th ] - MSN

S&P 500 P/E ratios suggest investors are betting on decades more of skyhigh profits

[ Mon, Jan 13th ] - MSN

10 thoughts on Chris Ballard's season-ending press conference and where the Colts go from here

[ Mon, Jan 13th ] - MSN

10 Powerful Sports Bikes That Turn 10-Years-Old In 2025

[ Mon, Jan 13th ] - MSN

IFS Officer's Warning After Man 'Provokes' Wild Elephant: 'They Don't Behave Peacefully If...'

[ Mon, Jan 13th ] - MSN

Do you live in a healthy hotspot? See where the most South Dakota residents are physically active.

[ Mon, Jan 13th ] - TechRadar

Apple Watch Ultra 3 and SE 3 both leaked for 2025, but only one is getting a redesign

[ Mon, Jan 13th ] - MSN

How dark data could be your company's downfall

[ Mon, Jan 13th ] - rudaw

Top Iranian universities to open branches in Iraq

[ Mon, Jan 13th ] - Kiplinger

Financial Confidence? It's Just Good Planning, Boomers Say

[ Mon, Jan 13th ] - Reuters

Six EU countries call for lowering of G7 price cap on Russian oil

[ Mon, Jan 13th ] - MSN

'Bromance' take viewers inside the lives of South African millennial men

[ Mon, Jan 13th ] - MSN

Darryl Yap, sinagot netizen sa sinabi nitong binago title ng #TROPP: "Hindi po binago"

[ Mon, Jan 13th ] - pinkvilla

Thalapathy Vijay's son Jason phone calls Ajith Kumar; here's what they discussed

[ Mon, Jan 13th ] - Forbes

What Happens When Brands Think Like Producers Instead Of Advertisers?

[ Mon, Jan 13th ] - MSN

Watch China launch satellites from a ship in the middle of the sea

[ Mon, Jan 13th ] - MSN

Should winter fuel payment cut be reversed after freezing weather?

[ Mon, Jan 13th ] - MSN

Agniveer Reservation: In this state Agniveers wil .. ion in jobs, loan up to Rs 5 lakh and much more..

[ Mon, Jan 13th ] - MSN

The Political Left Increasingly Parallels Nazism

[ Mon, Jan 13th ] - MSN

Gwede Mantashe: ANC's quick thinking ensured there is GNU and stability in South Africa

[ Mon, Jan 13th ] - Morningstar

Markets Brief: Why Good News Can Be Bad News for Stock Investors

[ Mon, Jan 13th ] - MSN

Lacey schools will ask voters for $92M in upgrades. Here's what it would fund

[ Mon, Jan 13th ] - MSN

UK and Mauritius say 'good progress' made in Chagos Islands talks

[ Mon, Jan 13th ] - MSN

Raj Bhavan staff members aid 'illegal acts' of TN governor: DMK MP

[ Mon, Jan 13th ] - MSN

Is the issue with Musk's wealth or his politics?' .. talian PM Meloni asks journalists on SpaceX talks

[ Mon, Jan 13th ] - MSN

How to stick to your New Year's resolutions: A guide to lasting change

[ Mon, Jan 13th ] - healthshots

7 must-try things to do while walking for better heart health

[ Mon, Jan 13th ] - MSN

"2025 Will Be Epic": Flying Electric Taxis To Launch Passenger Services In Major Cities Soon

[ Mon, Jan 13th ] - Reuters

Italian bank deposits' growth accelerates further in November

[ Mon, Jan 13th ] - MSN

Kho Kho World Cup: Know rules and regulations, teams, groups

[ Mon, Jan 13th ] - MSN

NHS Lanarkshire seeing increase in injuries caused by falls

[ Mon, Jan 13th ] - NDTV

'PlanetVac': NASA's Vacuum Cleaner To Collect Soil Samples In Seconds

[ Mon, Jan 13th ] - MSN

Australia entering 'realm of domestic terrorism' against Jewish community

[ Mon, Jan 13th ] - MSN

People need to 'stop messing' with Donald Trump

[ Mon, Jan 13th ] - MSN

Australians are 'sick and tired' of being lectured to about their national day

[ Mon, Jan 13th ] - MSN

Gen Z is the most 'unserious generation': Expert .. use humour to deal with uncomfortable situations

[ Mon, Jan 13th ] - MSN

Jake White's Bulls switch focus to URC after Champions Cup disappointment

[ Mon, Jan 13th ] - MSN

El Clasico: 10-men Barcelona thrash Real Madrid 5-2 to win Spanish Super Cup

[ Mon, Jan 13th ] - pinkvilla

GOT7 unveils tracklist for comeback EP WINTER HEP .. y BamBam-written PYTHON, B-side Darling, and more

[ Mon, Jan 13th ] - MSN

Unprecedented surge of foreign boats along Austra .. rns over border security and environmental impact

[ Mon, Jan 13th ] - MSN

Trump and his team. Who will be key figures in new US president's administration

[ Mon, Jan 13th ] - MSN

Seven great strategies to stay on track with your goals for 2025

[ Mon, Jan 13th ] - MSN

Dr MGR Medical University Result 2024 OUT at tnmg .. c.in; Direct Link to Download UG and PG Marksheet

[ Mon, Jan 13th ] - Tuko

Kenyans Share Funny Tips to Help Survive 2025: "Tutapanga"

[ Mon, Jan 13th ] - Indiatimes

What is hypospadias and how can it impact your child?

[ Mon, Jan 13th ] - Indiatimes

hMPV: Unusual symptoms of the infection one must know and why caution is important

[ Mon, Jan 13th ] - Reuters

Commerzbank chairman sees little chance of amicable UniCredit merger, report says

[ Mon, Jan 13th ] - MSN

Presence of naturalised players won't close door on players - Safawi

[ Mon, Jan 13th ] - MSN

Stellenbosch FC makes history in CAF Interclub competition

[ Mon, Jan 13th ] - MSN

Do you live in a healthy hotspot? See where the most New York residents are physically active.

[ Mon, Jan 13th ] - MSN

Three-Day Full-Body Dumbbell Plan for Size, Strength and Fitness

[ Mon, Jan 13th ] - MSN

Jeff Bezos' space company calls off debut launch .. massive new rocket in final minutes of countdown

[ Mon, Jan 13th ] - briefly

Meet Dean Macpherson, Minister of Public Works and Infrastructure in SA

[ Mon, Jan 13th ] - MSN

Man creates 'crazy' Claudia Winkleman caricature cake

[ Mon, Jan 13th ] - MSN

Park Sung Hoon's replacement for new Im Yoon Ah K .. wcomer reportedly offered Tyrant's Chef lead role

[ Mon, Jan 13th ] - MSN

Miley Cyrus Gets Emotional Over L.A. Wildfires While Reflecting on 2018 Malibu Home Loss

[ Mon, Jan 13th ] - MSN

MAFS: Where are they now? Miles and Karen

[ Mon, Jan 13th ] - MSN

2 vloggers surprise their delivery riders in this city with gifts; video goes viral

[ Mon, Jan 13th ] - MSN

Rishabh Pant and Urvashi Rautela dating each othe .. o breaks the internet, here's the truth behind it

[ Mon, Jan 13th ] - Yahoo

What Happened to Leslie Charleson? 'General Hospital' Actor Passes Away

[ Mon, Jan 13th ] - MSN

New Health & Fitness Lead for Jubilee Park

[ Mon, Jan 13th ] - MSN

NEP is historic initiative by PM Modi: Minister

[ Mon, Jan 13th ] - MSN

How is Greenland responding to Trump's threats of annexation?

[ Mon, Jan 13th ] - MSN

ICC Champions Trophy 2025: Complete squads and players of all eight teams

[ Mon, Jan 13th ] - MSN

Mumbai: Mithibai College Concludes Cultural Festi .. j 2024 With Sonu Nigam & Tony Kakkar Performances

[ Mon, Jan 13th ] - MSN

A trainer recommends these five exercises to help you strengthen tight hip flexors

[ Mon, Jan 13th ] - MSN

A rare look at NASA's next sharp-eyed space telescope

[ Mon, Jan 13th ] - MSN

Minister Dean Macpherson discusses Public-Private .. artnerships for government building privatisation

[ Mon, Jan 13th ] - MSN

Sherrone Moore shares message he gave Mikey Keene during transfer process

[ Mon, Jan 13th ] - Indiatimes

Winter joint pain? Try these simple but effective remedies

[ Mon, Jan 13th ] - MSN

Top 10 African countries with the highest cost of living in 2025

[ Mon, Jan 13th ] - MSN

Tamworth 0-3 Tottenham LIVE! FA Cup result, match stream, latest updates today

[ Mon, Jan 13th ] - MSN

Messi celebrates: Inter Miami ensured the continuity of one of its players

[ Mon, Jan 13th ] - MSN

Do you live in a healthy hotspot? See where the most New Jersey residents are physically active.

[ Mon, Jan 13th ] - Indiatimes

11 myths about HPV vaccination you need to know

[ Mon, Jan 13th ] - Indiatimes

Bizarre 'baldness virus' hits several villages in .. re's why people are losing hair in this infection

[ Mon, Jan 13th ] - MSN

This 36-year-old sci-fi 'nerd' quit his banking j .. a deep space startup that has raised $24 million

[ Mon, Jan 13th ] - MSN

Can we retrieve memories from a dead person's bra .. ver the science and challenges of memory recovery

[ Mon, Jan 13th ] - MSN

The 51st US state? How Canada might take on Donald Trump

[ Mon, Jan 13th ] - MSN

Unrivaled president reveals which WNBA player especially stood out in preseason play

[ Mon, Jan 13th ] - MSN

TV star says she has tracked down trolls and held them to account

[ Mon, Jan 13th ] - MSN

When Jaya Bachchan had reacted to the media scrut .. with Rekha: 'If he goes, then he was never yours'

[ Mon, Jan 13th ] - Firstpost

Preity Zinta breaks silence on the Los Angeles wi .. heartbroken at the devastation around us and...'

[ Mon, Jan 13th ] - MSN

SA amazed by lady's effective home workout routine

[ Mon, Jan 13th ] - MSN

Forget crunches: The smarter way to strengthen your core

[ Mon, Jan 13th ] - MSN

Financial planners say their clients earn the most passive income from 4 sources

[ Mon, Jan 13th ] - MSN

Researchers identify 550 marine species from intertidal zones in coastal areas of Maha

[ Mon, Jan 13th ] - MSN

Gunther's reign as WWE World Heavyweight Champion has flatlined

[ Mon, Jan 13th ] - MSN

Diddy connected to LA wildfires? Wild viral theor .. s 'cover-up' as rapper's mansion stands unscathed

[ Mon, Jan 13th ] - MSN

Watch: Viswanathan Anand, D Gukesh, and chess cha .. pions dance at Pongal breakfast, video goes viral

[ Mon, Jan 13th ] - MSN

Pushpa 2: The Rule Reloaded: Allu Arjun starrer t .. se with EXCLUSIVE scenes in theatres on THIS date

[ Mon, Jan 13th ] - MSN

Nicole Kidman and Ariana Grande on the red carpet at the NBRA 2025 Gala

[ Mon, Jan 13th ] - MSN

Sue and Noel Radford hit back at fans after backlash to Disney trip announcement

[ Mon, Jan 13th ] - MSN

Netflix's 'Squid Game' Season 2 Has Seen Calls fo .. Boycotts After Vietnam References Sparked Outrage

[ Mon, Jan 13th ] - MSN

Watch: Jayam Ravi-Nithya Menen's Kadhalikka Neramillai Making Video Released!

[ Mon, Jan 13th ] - MSN

Bigg Boss 18: Vivian Dsena and Eisha Singh face tough grilling in intense media round [watch]

[ Mon, Jan 13th ] - MSN

Do you live in a healthy hotspot? See where the most Michigan residents are physically active.

[ Mon, Jan 13th ] - MSN

6-6-6 Walking Rule: What Is The Viral Walking Trend & Does It Really Have Health Benefits?

[ Mon, Jan 13th ] - MSN

Health News Live January 13, 2025 : Hormonal havo .. physical health; silent symptoms you can't ignore

[ Mon, Jan 13th ] - MSN

ChatGPT For Homework? UK Minister Says On 'One Condition'

[ Mon, Jan 13th ] - MSN

Leo, Weekly Horoscope, January 12 to January 18, 2025: Challenges may appear midweek

[ Mon, Jan 13th ] - MSN

Billionaire Control: How Musk and other moguls are reshaping politics

[ Mon, Jan 13th ] - MSN

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[ Mon, Jan 13th ] - MSN

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[ Mon, Jan 13th ] - MSN

Sagittarius Daily Horoscope Today (Nov 22- Dec 21), January 13, 2025: Team spirit will improve!

[ Mon, Jan 13th ] - MSN

Labor announces $3 billion equity injection into the NBN

[ Mon, Jan 13th ] - MSN

India is empowered due to Sanatana: Singer Anuradha Paudwal on Maha Kumbh

[ Mon, Jan 13th ] - MSN

Leinster have ideal shot at top seeding for Champions Cup knock-outs

[ Mon, Jan 13th ] - Tuko

Jack Harlow's girlfriend: His current and past relationships explored

[ Mon, Jan 13th ] - MSN

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[ Mon, Jan 13th ] - MSN

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[ Mon, Jan 13th ] - MSN

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[ Mon, Jan 13th ] - MSN

Who Was the Better Fighter? The Incredible Careers of Jean-Claude Van Damme and Chuck Norris

[ Mon, Jan 13th ] - MSN

To Live Long, Focus On Your Fitness Than Your Weight; Finds Study

[ Mon, Jan 13th ] - MSN

China, UK restart economic and financial talks after 6-year hiatus

[ Mon, Jan 13th ] - Reuters

Australia's Star Entertainment pares losses after slipping to record low

[ Mon, Jan 13th ] - MSN

Donald Trump 'ready to shake things again' says J .. Claims he was the 'steady hand the world needed'

[ Mon, Jan 13th ] - Couriermail

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[ Mon, Jan 13th ] - MSN

Bigg Boss 18 promo: Media questions leave contest .. nned; Eisha Singh gets labelled as 'Chugli aunty'

[ Mon, Jan 13th ] - pinkvilla

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[ Mon, Jan 13th ] - Indiatimes

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[ Mon, Jan 13th ] - CNN

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[ Mon, Jan 13th ] - timesnownews

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[ Mon, Jan 13th ] - Metro

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[ Mon, Jan 13th ] - MSN

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[ Mon, Jan 13th ] - MSN

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[ Mon, Jan 13th ] - MSN

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[ Mon, Jan 13th ] - Reuters

Thailand's cabinet approves draft law to legalise casinos and gambling

[ Mon, Jan 13th ] - Forbes

How To Buy Starlink In 2025-Accessing SpaceX's Satellite Network

[ Mon, Jan 13th ] - MSN

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[ Mon, Jan 13th ] - NDTV

UK Tech Minister Says Children Should Be Allowed To Use ChatGPT For Homework

[ Mon, Jan 13th ] - timesnownews

Bank Holiday Today? Here's Whether Banks Are Open .. n Monday, January 13, Amid Lohri 2025 Festivities

Sun, January 12, 2025

[ Sun, Jan 12th ] - MSN

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[ Sun, Jan 12th ] - MSN

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[ Sun, Jan 12th ] - MSN

"He Can Do It Better Than Anyone": Doctor Doom Is .. Sorcerer Supreme, And He May Be Marvel's Best Yet

[ Sun, Jan 12th ] - Reuters

US bank regulator gives BlackRock February deadline on bank stakes, Bloomberg reports

[ Sun, Jan 12th ] - MSN

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[ Sun, Jan 12th ] - NDTV

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[ Sun, Jan 12th ] - MSN

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[ Sun, Jan 12th ] - MSN

Gain the strength to try something new in your 60s

^{Published on 2025-01-12 22:43:18 - MSN}

This loss not only affects physical strength but is also linked to increased risks of falls, fractures, and reduced mobility. Screenshot source: Abbott The cycle of weakness Research has found that low muscle mass is also linked to a higher risk of infections,

The article from MSN titled "Gain the Strength to Try Something New in Your 60s" discusses the benefits and considerations of engaging in new physical activities as one ages. It highlights that while physical capabilities might change, the desire to remain active and try new things does not diminish with age. The piece emphasizes the importance of strength training for older adults, not just for physical health but also for mental well-being, offering a sense of achievement and vitality. It suggests starting with low-impact exercises like yoga or swimming, which are gentler on the joints, and gradually incorporating strength training to build muscle and bone density. The article also touches on the psychological benefits, such as increased confidence and the joy of learning something new, which can be particularly uplifting in one's 60s. It encourages consulting with healthcare providers before starting any new fitness regime to ensure safety and effectiveness, and stresses the importance of listening to one's body to avoid injury.

Read the Full MSN Article at:
[ https://www.msn.com/en-ph/health/fitness-and-exercise/gain-the-strength-to-try-something-new-in-your-60s/ar-BB1rkZZw ]

N@N

Gain the strength to try something new in your 60s