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Fitness is far more important than weight for living a healthy life

Aerobic fitness outweighs weight for better health and longevity. Regular exercise significantly reduces health risks and enhances survival.
The article from Earth.com highlights a study from the University of South Australia which emphasizes that physical fitness is more crucial than weight for overall health. The research, involving over 20,000 participants, found that fitness levels are a better predictor of health outcomes than Body Mass Index (BMI). It suggests that even individuals with higher BMIs can be healthier if they maintain good fitness levels, as fitness helps in reducing the risk of chronic diseases like heart disease, diabetes, and certain cancers. The study advocates for a shift in focus from weight loss to improving physical fitness through regular exercise, which not only enhances physical health but also mental well-being. This approach challenges the conventional emphasis on weight and BMI, promoting a more inclusive view of health that values functional fitness over mere weight metrics.

Read the Full earth Article at:
[ https://www.earth.com/news/fitness-is-far-more-important-than-weight-for-living-a-healthy-life/ ]