Tips to keep your fitness resolutions in 2025

Health and Fitness Health and Fitness

Mon, January 13, 2025

[ Mon, Jan 13th ] - MSN

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[ Mon, Jan 13th ] - MSN

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[ Mon, Jan 13th ] - MSN

China, UK restart economic and financial talks after 6-year hiatus

[ Mon, Jan 13th ] - Reuters

Australia's Star Entertainment pares losses after slipping to record low

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[ Mon, Jan 13th ] - CNN

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[ Mon, Jan 13th ] - Metro

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[ Mon, Jan 13th ] - Reuters

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[ Mon, Jan 13th ] - Forbes

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Bank Holiday Today? Here's Whether Banks Are Open .. n Monday, January 13, Amid Lohri 2025 Festivities

Sun, January 12, 2025

[ Sun, Jan 12th ] - MSN

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[ Sun, Jan 12th ] - Reuters

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Woman who lost 8 inches of belly fat reveals 10 e .. es that helped her achieve a flatter tummy. Watch

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[ Sun, Jan 12th ] - MSN

CM Atishi Seeks Public Support Through Crowdfunding For Upcoming Delhi Polls

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[ Sun, Jan 12th ] - MSN

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[ Sun, Jan 12th ] - MSN

India's sixth and eastern india's first astronomi .. atory inaugurated at Garpanchkot Hills in Purulia

[ Sun, Jan 12th ] - MSN

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[ Sun, Jan 12th ] - MARCA

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[ Sun, Jan 12th ] - MSN

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[ Sun, Jan 12th ] - MSN

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[ Sun, Jan 12th ] - MSN

CM Revanth Reddy calls for revival of ideological .. tics, advocates unity for Telangana's development

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[ Sun, Jan 12th ] - MSN

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[ Sun, Jan 12th ] - MSN

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[ Sun, Jan 12th ] - fbcnews

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[ Sun, Jan 12th ] - MSN

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[ Sun, Jan 12th ] - Fijivillage

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[ Sun, Jan 12th ] - MSN

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[ Sun, Jan 12th ] - Yahoo

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[ Sun, Jan 12th ] - MSN

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[ Sun, Jan 12th ] - Newsweek

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[ Sun, Jan 12th ] - MSN

UK to 'mainline AI in the veins' under PM's new plans

[ Sun, Jan 12th ] - MSN

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[ Sun, Jan 12th ] - MSN

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[ Sun, Jan 12th ] - Couriermail

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[ Sun, Jan 12th ] - MSN

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[ Sun, Jan 12th ] - MSN

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[ Sun, Jan 12th ] - MSN

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[ Sun, Jan 12th ] - BBC

PM plans to 'unleash AI' across UK to boost growth

[ Sun, Jan 12th ] - MSN

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[ Sun, Jan 12th ] - MSN

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[ Sun, Jan 12th ] - MSN

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[ Sun, Jan 12th ] - MSN

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[ Sun, Jan 12th ] - LancasterOnline

L-L swim coaches share philosophies, methods used to motivate athletes

[ Sun, Jan 12th ] - MSN

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[ Sun, Jan 12th ] - MSN

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[ Sun, Jan 12th ] - MSN

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[ Sun, Jan 12th ] - MSN

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[ Sun, Jan 12th ] - MSN

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[ Sun, Jan 12th ] - MSN

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[ Sun, Jan 12th ] - MSN

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[ Sun, Jan 12th ] - MSN

Netanyahu and Biden discuss 'progress' in ceasefire talks on call

[ Sun, Jan 12th ] - MSN

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[ Sun, Jan 12th ] - RealClearPolitics

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[ Sun, Jan 12th ] - MSN

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[ Sun, Jan 12th ] - TechCrunch

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[ Sun, Jan 12th ] - MSN

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[ Sun, Jan 12th ] - MSN

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[ Sun, Jan 12th ] - MSN

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[ Sun, Jan 12th ] - MSN

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[ Sun, Jan 12th ] - MSN

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[ Sun, Jan 12th ] - MSN

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[ Sun, Jan 12th ] - MSN

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[ Sun, Jan 12th ] - MSN

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[ Sun, Jan 12th ] - CNET

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[ Sun, Jan 12th ] - MSN

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[ Sun, Jan 12th ] - MSN

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[ Sun, Jan 12th ] - MSN

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[ Sun, Jan 12th ] - MSN

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[ Sun, Jan 12th ] - NME

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[ Sun, Jan 12th ] - Metro

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[ Sun, Jan 12th ] - MSN

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[ Sun, Jan 12th ] - Wired

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[ Sun, Jan 12th ] - MSN

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[ Sun, Jan 12th ] - MSN

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[ Sun, Jan 12th ] - MSN

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[ Sun, Jan 12th ] - MSN

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[ Sun, Jan 12th ] - AOL

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[ Sun, Jan 12th ] - MSN

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[ Sun, Jan 12th ] - MARCA

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[ Sun, Jan 12th ] - MSN

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[ Sun, Jan 12th ] - MSN

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[ Sun, Jan 12th ] - MSN

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[ Sun, Jan 12th ] - MSN

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[ Sun, Jan 12th ] - MSN

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[ Sun, Jan 12th ] - MSN

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[ Sun, Jan 12th ] - MSN

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[ Sun, Jan 12th ] - PBS

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[ Sun, Jan 12th ] - MARCA

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[ Sun, Jan 12th ] - MSN

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[ Sun, Jan 12th ] - rnz

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Tips to keep your fitness resolutions in 2025

^{Published on 2025-01-12 09:43:10 - MSN}

Nick Kostos and Femi Abebefe discuss the teams they believe can actually win the Super Bowl in February.

The MSN article titled "Tips to Keep Your Fitness Resolutions in 2025" provides a comprehensive guide on maintaining fitness goals into the new year. It emphasizes the importance of setting realistic and specific goals, suggesting that instead of vague resolutions like "get fit," one should aim for measurable targets such as "lose 10 pounds in 3 months" or "run a 5K by June." The article advises on the significance of consistency, recommending regular exercise routines and integrating fitness into daily life. It also highlights the role of community and accountability, suggesting finding a workout buddy or joining fitness groups. Nutrition is another key focus, with tips on balanced diets, hydration, and mindful eating. Additionally, the article discusses the psychological aspect of fitness, promoting the idea of celebrating small victories to maintain motivation, and adapting plans when life gets in the way rather than abandoning them. Lastly, it touches on the use of technology like fitness apps and trackers to monitor progress and keep engaged with one's fitness journey.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/tips-to-keep-your-fitness-resolutions-in-2025/vi-BB1rjVkd ]

N@N

Tips to keep your fitness resolutions in 2025