Health and Fitness Health and Fitness
Mon, January 13, 2025
[ Mon, Jan 13th ] - MSN
Health News Live January 13, 2025 : Amazon Republ .. s, up to 70% off on dumbbells, yoga mats and more
[ Mon, Jan 13th ] - fox13now
How Utahns can stick with their resolutions and fitness goals
[ Mon, Jan 13th ] - MSN
How to get fit and eat right on a budget
[ Mon, Jan 13th ] - Today
9 dietitian-approved food swaps that can help you eat healthier and lose weight
[ Mon, Jan 13th ] - MSN
EXCLUSIVE: Maya Jama's Pilates coach reveals how Maya really keeps fit
[ Mon, Jan 13th ] - TechRadar
Samsung Galaxy Ring gets two new sizes, availabil .. ntries, and a big sleep upgrade to Samsung Health
[ Mon, Jan 13th ] - MSN
From parkrun to changing TV channels, we can all do something new to conquer 2025
[ Mon, Jan 13th ] - Indiatimes
Drinking tap water safer than bottled water, says new research
[ Mon, Jan 13th ] - MSN
Best weight lifting gloves to protect your hands in the gym
[ Mon, Jan 13th ] - MSN
Want To Train Like Stormzy? These Are His Top Workout Spots
[ Mon, Jan 13th ] - MSN
Chiropractor poised to mark seventh 'birthday'
[ Mon, Jan 13th ] - MSN
Fitness fun and fresh air: Northamptonshire homebuilders' guide to hometown health
[ Mon, Jan 13th ] - MSN
My PE teacher's 11-word remark still haunts me 20 years on
[ Mon, Jan 13th ] - MSN
Do you live in a healthy hotspot? See where the most South Dakota residents are physically active.
[ Mon, Jan 13th ] - TechRadar
Apple Watch Ultra 3 and SE 3 both leaked for 2025, but only one is getting a redesign
[ Mon, Jan 13th ] - MSN
How to stick to your New Year's resolutions: A guide to lasting change
[ Mon, Jan 13th ] - healthshots
7 must-try things to do while walking for better heart health
[ Mon, Jan 13th ] - MSN
NHS Lanarkshire seeing increase in injuries caused by falls
[ Mon, Jan 13th ] - MSN
Seven great strategies to stay on track with your goals for 2025
[ Mon, Jan 13th ] - Indiatimes
What is hypospadias and how can it impact your child?
[ Mon, Jan 13th ] - Indiatimes
hMPV: Unusual symptoms of the infection one must know and why caution is important
[ Mon, Jan 13th ] - MSN
Do you live in a healthy hotspot? See where the most New York residents are physically active.
[ Mon, Jan 13th ] - MSN
Three-Day Full-Body Dumbbell Plan for Size, Strength and Fitness
[ Mon, Jan 13th ] - MSN
New Health & Fitness Lead for Jubilee Park
[ Mon, Jan 13th ] - MSN
A trainer recommends these five exercises to help you strengthen tight hip flexors
[ Mon, Jan 13th ] - Indiatimes
Winter joint pain? Try these simple but effective remedies
[ Mon, Jan 13th ] - MSN
Do you live in a healthy hotspot? See where the most New Jersey residents are physically active.
[ Mon, Jan 13th ] - Indiatimes
11 myths about HPV vaccination you need to know
[ Mon, Jan 13th ] - Indiatimes
Bizarre 'baldness virus' hits several villages in .. re's why people are losing hair in this infection
[ Mon, Jan 13th ] - MSN
SA amazed by lady's effective home workout routine

SA amazed by lady's effective home workout routine


Published on 2025-01-13 02:23:18 - MSN
  Print publication without navigation

  • A South African lady from KZN showed Mzansi how to get their dream body by working out from home. She made weights out of bricks and exercised in the yard.

The article from MSN discusses a South African woman named @mbalz00, who has gained attention on TikTok for her effective home workout routine. She demonstrates a series of exercises that require no equipment, focusing on bodyweight movements to achieve fitness goals. Her routine includes exercises like squats, push-ups, and lunges, which are designed to be accessible for people looking to stay fit without gym access. The video of her workout has inspired many viewers, showcasing that one can maintain a high level of fitness from the comfort of their home. The response to her video has been overwhelmingly positive, with many expressing amazement at how simple yet effective her exercises are, encouraging others to try home workouts.

Read the Full MSN Article at:
[ https://www.msn.com/en-za/health/fitness-and-exercise/sa-amazed-by-lady-s-effective-home-workout-routine/ar-BB1rlAbe ]
Contributing Sources