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9 dietitian-approved food swaps that can help you eat healthier and lose weight
//health-fitness.news-articles.net/content/2025/ .. -can-help-you-eat-healthier-and-lose-weight.html
Published in Health and Fitness on Monday, January 13th 2025 at 11:23 GMT by Today
Published in Health and Fitness on Monday, January 13th 2025 at 11:23 GMT by Today

- "Most Americans eat more sodium than recommended," says Cara Harbstreet, registered dietitian and owner of Street Smart Nutrition. "Swapping the salt shaker for nori flakes (dried seaweed) or furikake (Japanese-style rice seasoning) infuses a savory, umami flavor into each bite without the high sodium," she adds.

Read the Full Today Article at:
[ https://www.today.com/health/diet-fitness/healthy-food-swaps-dietitians-rcna187166 ]
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