Health and Fitness Health and Fitness
Tue, January 14, 2025
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New Year, New GOALS - Why small sided football could be your new passion in 2025

New Year, New GOALS - Why small sided football could be your new passion in 2025


Published on 2025-01-14 04:23:18 - MSN
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  • While Quitters Day may have passed, many people are still eager to set fresh goals and embrace a healthier, more active lifestyle. Whether it's trying a new sport, staying active, or simply moving more each day,

The article from MSN discusses the growing trend of small-sided football as a new fitness and social activity for 2025. It highlights how this format, which includes games like 5-a-side or 7-a-side, offers numerous benefits over traditional 11-a-side football. These benefits include increased player involvement, better fitness outcomes due to more touches on the ball, and a more inclusive environment for all skill levels. The piece explains that small-sided football not only improves physical health but also enhances mental well-being through community building and social interaction. It's suggested as an ideal activity for those looking to set new fitness goals, offering a fun, less competitive alternative to standard football, which can be particularly appealing to those who might find larger team sports intimidating or less engaging.

Read the Full MSN Article at:
[ https://www.msn.com/en-gb/sport/athletics/new-year-new-goals-why-small-sided-football-could-be-your-new-passion-in-2025/ar-BB1rpWtU ]
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