Health and Fitness Health and Fitness
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What should your heart rate be when exercising? Here's what these 5 heart rate zones mean


Published on 2025-01-14 12:43:10 - MSN
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The article from MSN discusses the significance of monitoring heart rate during exercise to optimize fitness benefits and manage intensity. It outlines five heart rate zones, each corresponding to different levels of exercise intensity and physiological effects. Zone 1 (50-60% of max heart rate) is for very light activity, aiding in recovery and fat burning. Zone 2 (60-70%) is the aerobic or fat-burning zone, ideal for improving endurance. Zone 3 (70-80%) is the aerobic threshold, where the body starts to work harder, enhancing cardiovascular fitness. Zone 4 (80-90%) is the anaerobic threshold, pushing the limits of aerobic capacity and increasing lactate production. Finally, Zone 5 (90-100%) is the maximum effort zone, used for short bursts to improve speed and power. The article emphasizes the importance of knowing one's maximum heart rate, which can be estimated by subtracting your age from 220, to tailor exercise intensity for specific fitness goals or health conditions.

Read the Full MSN Article at:
[ https://www.msn.com/en-gb/health/fitness-and-exercise/what-should-your-heart-rate-be-when-exercising-here-s-what-these-5-heart-rate-zones-mean/ar-BB1rrx6F ]
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