Try these three side ab exercises to build core strength and posture

Health and Fitness Health and Fitness

Wed, January 15, 2025

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Try these three side ab exercises to build core strength and posture

^{Published on 2025-01-15 02:43:16 - MSN}

While Judd says many people turn to these exercises to reduce waist size, she explains that you can't spot-reduce body fat, meaning arm ex

The article from MSN discusses three effective side ab exercises designed to enhance core strength and improve posture. These exercises include the Side Plank Hip Dips, where you hold a side plank and dip your hips towards the ground; Bicycle Crunches, which involve lying on your back and mimicking a cycling motion while touching your elbow to the opposite knee; and Russian Twists, performed by sitting with knees bent, leaning back slightly, and twisting the torso side to side while holding a weight or medicine ball. Each exercise targets the obliques, helping to sculpt the waistline, support the spine, and contribute to better overall body stability and posture. The article emphasizes the importance of proper form to maximize benefits and minimize injury risk.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/try-these-three-side-ab-exercises-to-build-core-strength-and-posture/ar-AA1xdPdt ]

N@N

Try these three side ab exercises to build core strength and posture