Sun, January 19, 2025
[ Sun, Jan 19th ] - MSN
THRIVE Home and Wellness Expo brings innovation to Memorial Hall
[ Sun, Jan 19th ] - MSN
The old man test is taking over TikTok. Is your balance up for the challenge?
[ Sun, Jan 19th ] - MSN
UFC Weight Classes: What Are They in Order KG and Lbs?
[ Sun, Jan 19th ] - Indiatimes
Excess of THIS supplement can cause heart attack
[ Sun, Jan 19th ] - MSN
The 1 Crucial Muscle Group Almost Every Runner Neglects
[ Sun, Jan 19th ] - MSN
In fitness and in health: how run clubs are the p .. ect mix of community, friendship... and even love
[ Sun, Jan 19th ] - MSN
The Best Exercise For Lower Back Pain Can Be Done From Your Bed
[ Sun, Jan 19th ] - MSN
Withings ScanWatch 2 review: A good-looking 'smartwatch' and not much else
[ Sun, Jan 19th ] - MSN
Best core tightening gadgets to sculpt abs and strengthen the core
[ Sun, Jan 19th ] - MSN
Former Latifs Bilston store to become 24/7 Simply Gym
[ Sun, Jan 19th ] - MSN
1st gym-on-wheels for women in Mumbai a boon for homemakers
Sat, January 18, 2025
[ Sat, Jan 18th ] - healthshots
Strengthen your triceps with French press exercise
[ Sat, Jan 18th ] - Indiatimes
7 small changes in our habits that protect our heart diseases
[ Sat, Jan 18th ] - thenightly
Donald Trump inauguration 2025: As the oldest pre .. ident ever sworn in, is his health up to the job?
[ Sat, Jan 18th ] - MSN
Ulama curbs on women workouts
[ Sat, Jan 18th ] - Indiatimes
Can carrots help with blood sugar and diabetes? Here's what we know
[ Sat, Jan 18th ] - MSN
Health News Live January 18, 2025 : Tackling holi .. t gift for stress-free festive eating. Here's how
[ Sat, Jan 18th ] - MSN
Sonu Sood Reveals Fitness Secret: A Strict Vegeta .. Diet Without Chapatis - Is That Truly Beneficial?
[ Sat, Jan 18th ] - Bunkered
Hero Dubai Desert Classic chief Simon Corkill: We can't take Rory McIlroy for granted
[ Sat, Jan 18th ] - Indiatimes
This body shape can raise your risk for colorectal cancer
[ Sat, Jan 18th ] - Indiatimes
Cataracts in children: Early signs and effective treatment
[ Sat, Jan 18th ] - MSN
Lifestyle News Live Today January 18, 2025: Amazo .. home decor items like rugs, chandeliers and more
[ Sat, Jan 18th ] - TechRadar
5 things the Apple Watch Ultra 3 should steal from the Samsung Galaxy Watch Ultra
[ Sat, Jan 18th ] - MSN
Health News Live January 18, 2025 : Want to impro .. downward dog pose, Yoga's most versatile exercise
[ Sat, Jan 18th ] - healthshots
3 benefits of snacking on grapes for weight loss and 7 ways to eat them
[ Sat, Jan 18th ] - MSN
This vegan market in Bengaluru returns with its 1 .. on, embracing plant-based and eco-friendly living
[ Sat, Jan 18th ] - MSN
Lifestyle News Live Today January 17, 2025: Ladak .. up aims to serve as an alarm bell, and an example
[ Sat, Jan 18th ] - MSN
Amazon Republic Day Sale ends tomorrow: Hurry! Ge .. on multivitamins, collagen supplements, and more
[ Sat, Jan 18th ] - MSN
Mind Over Money: Upstox co-founder Shrini Viswana .. shares his 100-day fitness transformation journey
[ Sat, Jan 18th ] - MSN
Want to feel better about your body? Swap fitspir .. ith this uplifting trend benefiting women and men
Fri, January 17, 2025
[ Fri, Jan 17th ] - healthshots
Ace the anjaneyasana or crescent moon pose to strengthen lower body
[ Fri, Jan 17th ] - MSN
Amazon Is Selling 'Buttery Soft' Yoga Pants for J .. 15, and Shoppers Say They're 'Absolutely Perfect'
[ Fri, Jan 17th ] - Self
Which Air Purifiers Really Work? Allergists and Testers Say These Are the Best
[ Fri, Jan 17th ] - Today
What foods use Red Dye No. 3? What to know about the newly banned food coloring
[ Fri, Jan 17th ] - MSN
Cause Of Death Revealed For 31-Year-Old Fitness Influencer
[ Fri, Jan 17th ] - Forbes
Foods That Support A Long Healthy Life
[ Fri, Jan 17th ] - CNN
The 7 best pill organizers to conquer pill chaos, according to a pharmacist
[ Fri, Jan 17th ] - MSN
Eva Longoria's Secret to Toned Legs and Body
[ Fri, Jan 17th ] - AOL
How to Reset These 10 Hormones That Affect Weight This Year
[ Fri, Jan 17th ] - Firehouse
5 in 2025: New Year's Resolutions for Firefighters' Health and Wellness
[ Fri, Jan 17th ] - LADbible
Man who went viral on Jerry Springer as '70lb bab .. shares negative impact show still has on his life
[ Fri, Jan 17th ] - Forbes
Three Ways To Balance Healthcare Costs And Well-Being In The Workplace
[ Fri, Jan 17th ] - healthshots
Workout for abs: Can deadlift help you build your core?
[ Fri, Jan 17th ] - pinkvilla
Shakira's Trainer Anna Kaiser Shares Her Blue Moves Smoothie for a Morning Boost
[ Fri, Jan 17th ] - TechRadar
Garmin is about to give users a major Body Battery and Strength workout upgrade for free
[ Fri, Jan 17th ] - MSN
Health News Live January 17, 2025 : Readers have .. atomy: Study recommends solutions for non-readers
[ Fri, Jan 17th ] - MSN
Bodybuilding: Discipline, dedication, and how to achieve professional success
[ Fri, Jan 17th ] - MSN
Health News Live January 17, 2025 : Man who dropp .. od' reveals top 4 fat loss mistakes you're making
[ Fri, Jan 17th ] - MSN
Moment teen weightlifter passes out and whacks head on bench - then finishes his workout
[ Fri, Jan 17th ] - MSN
'Wellness on the Water' brings fitness and fun to Navy Pier's Offshore Rooftop
[ Fri, Jan 17th ] - Oneindia
What Is Behind The #NoCheating Trend Taking Over Instagram? Here Is What Is Really Going On
[ Fri, Jan 17th ] - NDTV
Celebrity Fitness Instructor Shares Different Pilates Exercises & Their Benefits
[ Fri, Jan 17th ] - MSN
Planet Fitness Rival Life Time Breaks Out On Bulked-Up Outlook
[ Fri, Jan 17th ] - Indiatimes
Yoga for Fertility: Yoga poses to reducing stress, improve circulation, and enhance conception
[ Fri, Jan 17th ] - MSN
Fitness Influencer Chris O'Donnell, Known as Creeohdee on TikTok, Dies at 31
Thu, January 16, 2025
[ Thu, Jan 16th ] - MSN
From fitness to finance sessions, local libraries evolving as patrons soar
[ Thu, Jan 16th ] - Soompi
10 K-Dramas Turning 10 Years Old In 2025
[ Thu, Jan 16th ] - Indiatimes
Decoding the acne map: What you pimples and breakouts say about your health
[ Thu, Jan 16th ] - Yahoo
The Oura Ring is about giving your body a voice, says Oura CEO
[ Thu, Jan 16th ] - CNET
Colon Cancer: Signs, Risk Factors and How to Reduce Your Likelihood
[ Thu, Jan 16th ] - MSN
The 10 Worst Exercises for Longevity and Joint Health (And Smarter Alternatives)
[ Thu, Jan 16th ] - Couriermail
'So motivated now': 4 Best Fitness Apps for Exercise and Workouts in 2025
[ Thu, Jan 16th ] - WXYZ
Examining the therapeutic benefits of fitness for both body and mind
[ Thu, Jan 16th ] - MSN
The Perks of Calisthenics: The Ultimate Routine to Boost Your Strength and Flexibility
[ Thu, Jan 16th ] - MSN
Tribe to donate $6 million for physical health programs for Native American children
[ Thu, Jan 16th ] - MSN
Gigi Robinson's Breast Reduction Journey Will Inspire You to Prioritize Your Own Health
[ Thu, Jan 16th ] - TechRadar
Polar Vantage M3 review: Feature-packed but flawed
[ Thu, Jan 16th ] - Indiatimes
Red meat linked with cognitive decline and dementia, study reveals
[ Thu, Jan 16th ] - Indiatimes
Managing the twin challenges of hypothyroidism and anaemia in India
[ Thu, Jan 16th ] - MSN
This Controversial Way To Measure Health Might Be Getting Replaced
[ Thu, Jan 16th ] - MSN
OPERATION GET FIT: 5 Fitness Goals for 2025 That Are Realistic & Beginner-Friendly
[ Thu, Jan 16th ] - MSN
Planet Fitness Rival Life Time Poised For Breakout On Bulked-Up Outlook
[ Thu, Jan 16th ] - TechRadar
Garmin rolls out a massive upgrade to EU and AUS customers, with ECG now available
[ Thu, Jan 16th ] - MSN
How to get FIIT, the no.1 fitness app, for free
[ Thu, Jan 16th ] - Indiatimes
Surprising benefits of running every day and things to keep in mind during winter
[ Thu, Jan 16th ] - TechRadar
Apple Ring: Has Apple canceled its smart ring project?
[ Thu, Jan 16th ] - MSN
I Tried Blue Salt Trick for a Month - Here's What Happened to My Energy and Stamina
[ Thu, Jan 16th ] - Indiatimes
9 tiny habits that can boost memory and increase retention power
[ Thu, Jan 16th ] - AOL
Strength training, protein and fiber: This health .. rts say these lifestyle changes benefit everyone.
[ Thu, Jan 16th ] - Indiatimes
The significance of maintaining an ideal calorie intake for health and wellness
Wed, January 15, 2025
[ Wed, Jan 15th ] - TheHealthSite
What Are The Benefits Of Chia Seeds, Lemon, And Ginger Water?
[ Wed, Jan 15th ] - Crime
Major new holiday trend to dominate the travel industry in 2025
[ Wed, Jan 15th ] - Indiatimes
Do you disinfect your house after the flu? Why it is important and how to do it
[ Wed, Jan 15th ] - fox6now
Milwaukee free fitness, wellness day at Noyes Indoor Pool
[ Wed, Jan 15th ] - Fortune
43-year-old fitness influencer ignored her GI sym .. stage 4 colon cancer: 'It could happen to anyone'
[ Wed, Jan 15th ] - CNET
Buckle-Free Dual BOA Ski Boots Are Here and They Have an Ingenious Design
[ Wed, Jan 15th ] - MSN
Peabody Chamber Health & Wellness Expo Coming Back To Northshore Mall
[ Wed, Jan 15th ] - MSN
Gas exchange and lactate threshold are valid indi .. erate-intensity aerobic exercise, rat study finds
[ Wed, Jan 15th ] - KSAT
TribCast: Power and influence under the pink dome
[ Wed, Jan 15th ] - TechRadar
Skip the Apple Watch 10 - Walmart has the Series 9 in stock and on sale for only $279
[ Wed, Jan 15th ] - KSAT
KSAT promotions producer shares her postpartum running journey
[ Wed, Jan 15th ] - KSAT
Free fitness program offers new classes, wellness sessions across San Antonio
[ Wed, Jan 15th ] - Indiatimes
US bans Red Dye No. 3 in food after decades of ca .. gs: All about health risks of the colour additive
[ Wed, Jan 15th ] - MSN
The five best pilates moves to do at home for a strong and toned waist, according to an expert
[ Wed, Jan 15th ] - TechRadar
5 features I think the Samsung Galaxy Watch Ultra 2 should steal from the Apple Watch Ultra 2
[ Wed, Jan 15th ] - CNET
Sleep Deprived and Weary? Here's Why You Should Skip Your Workout
[ Wed, Jan 15th ] - MSN
Why resistance training could be the key to managing PCOS symptoms
[ Wed, Jan 15th ] - Forbes
Five Wellness Trends To Watch In 2025
[ Wed, Jan 15th ] - MSN
This 4-Step Plan Will Help You Accomplish Your Fitness Goals In 2025
[ Wed, Jan 15th ] - TechRadar
Samsung's game-changing wearable battery life upg .. next year, and even the Apple Watch could benefit
[ Wed, Jan 15th ] - Indiatimes
Busting 5 myths about arthritis
[ Wed, Jan 15th ] - GQ
7 health gadgets to grab in the Amazon Great Republic Day Sale
[ Wed, Jan 15th ] - MSN
Are these the best exercises runners aren't doing .. four favorite moves to develop strength and speed
[ Wed, Jan 15th ] - MSN
What to have during intermittent fasting eating w .. w? Fitness trainer shares beverage and meal ideas
[ Wed, Jan 15th ] - MSN
Try these three side ab exercises to build core strength and posture
[ Wed, Jan 15th ] - Mint
Make America ageless: Trump's health picks take longevity movement mainstream
[ Wed, Jan 15th ] - MSN
Worcester activity group celebrates 16 years of fitness and friendship
[ Wed, Jan 15th ] - MSN
Health News Live January 15, 2025 : Fitness train .. yone is 'suddenly following intermittent fasting'
[ Wed, Jan 15th ] - Indiatimes
11 drinks that increase energy levels and alertness instantly
Tue, January 14, 2025
[ Tue, Jan 14th ] - TheHealthSite
What Are The Benefits Of Drinking Garlic, Cinnamon, Ginger, And Lemon Water?
[ Tue, Jan 14th ] - MSN
How Many Calories Do You Burn Running a Mile? See the Breakdown Based on Weight and Pace
[ Tue, Jan 14th ] - civicscience
5 Fitness Trends to Watch in 2025
[ Tue, Jan 14th ] - Indiatimes
How often should you wash your towel to prevent infections?
[ Tue, Jan 14th ] - TechRound
Top Trends in Functional Health and Fitness in 2025
[ Tue, Jan 14th ] - thenewsmarket
adidas Unveils New Squat?Proof Optime Collection, .. The Gym and Beyond, Fronted By Antonela Roccuzzo
[ Tue, Jan 14th ] - FilmiBeat
Kishori Shahane Leads by Example With Her Fitness Dedication
[ Tue, Jan 14th ] - manilastandard
New year, new gear: Top picks from PUMA's end-of-season sale and lock-in on your fitness journey
[ Tue, Jan 14th ] - NDTV
Fitness App Leads To Massive Security Breach On French Nuclear Submarines
[ Tue, Jan 14th ] - AOL
As little as 30 minutes of aerobic exercise per week may aid weight loss, reduce fat
[ Tue, Jan 14th ] - Indiatimes
Can your room's temperature affect brain function?
[ Tue, Jan 14th ] - MSN
Vet issues verdict on how long you should really walk your dog each day
[ Tue, Jan 14th ] - MSN
Trainer shares six simple skills you can put into .. give your dog confidence and freedom out walking
[ Tue, Jan 14th ] - MSN
Dunked in Fountain of Youth: Why are millennials aging slower than Gen Z and Boomers?
[ Tue, Jan 14th ] - MSN
How Pickleball Combines Fitness and Community for a Healthier Lifestyle
[ Tue, Jan 14th ] - Indiatimes
Sores in genital areas? This could be a sign of Herpes virus
[ Tue, Jan 14th ] - MSN
New Year, New GOALS - Why small sided football could be your new passion in 2025
[ Tue, Jan 14th ] - Indiatimes
How to use curry leaves to lower cholesterol (5 simple tips to know)
[ Tue, Jan 14th ] - T3
Samsung Galaxy Ring just got bigger, and so did its sleep-tracking features
[ Tue, Jan 14th ] - MSN
New year's resolutions for you and your pup
[ Tue, Jan 14th ] - MSN
Goa Chief Minister stresses mental health, cites Sushant Singh Rajput's suicide
[ Tue, Jan 14th ] - MSN
Specialist exercise classes aid recovery for cardiac patients
[ Tue, Jan 14th ] - Indiatimes
Mysterious disease in Jammu and Kashmir; 12, including kids, dead so far
[ Tue, Jan 14th ] - MSN
Running a half marathon without training: What I wore, ate and learned
Mon, January 13, 2025
[ Mon, Jan 13th ] - TheHealthSite
What Are The Benefits Of Lemon Water And Chia Seeds?
[ Mon, Jan 13th ] - Mumbrella
Orange Line wins Australian Institute of Personal .. d Foundation Education digital marketing accounts
[ Mon, Jan 13th ] - Newsweek
Millennials Are Revisiting the 'Toxic' Fat-Shaming of the '90s, 2000s
[ Mon, Jan 13th ] - CNET
Therabody and Garmin Team Up for a Smarter and Better Way to Recover
[ Mon, Jan 13th ] - CNET
Apple Watches Reportedly Poised for Major Health-Focused Upgrades
[ Mon, Jan 13th ] - Indiatimes
What happens when you drink alcohol every day?
[ Mon, Jan 13th ] - Pulse
GMC worried 'restrictive' scopes could deter PA employment in GP practices
[ Mon, Jan 13th ] - Indiatimes
Surprising benefits of having 1 teaspoon of ginger powder every day
[ Mon, Jan 13th ] - Indiatimes
Ultra-processed foods linked with buck teeth in children says study
[ Mon, Jan 13th ] - MSN
The 'unhealthy' foods that are good for you: from chips to chocolate
[ Mon, Jan 13th ] - fox13now
How Utahns can stick with their resolutions and fitness goals
[ Mon, Jan 13th ] - Today
9 dietitian-approved food swaps that can help you eat healthier and lose weight
[ Mon, Jan 13th ] - TechRadar
Samsung Galaxy Ring gets two new sizes, availabil .. ntries, and a big sleep upgrade to Samsung Health
[ Mon, Jan 13th ] - Indiatimes
Drinking tap water safer than bottled water, says new research
[ Mon, Jan 13th ] - TechRadar
Apple Watch Ultra 3 and SE 3 both leaked for 2025, but only one is getting a redesign
[ Mon, Jan 13th ] - healthshots
7 must-try things to do while walking for better heart health
[ Mon, Jan 13th ] - Indiatimes
What is hypospadias and how can it impact your child?
[ Mon, Jan 13th ] - MSN
Do you live in a healthy hotspot? See where the most New York residents are physically active.
[ Mon, Jan 13th ] - MSN
A trainer recommends these five exercises to help you strengthen tight hip flexors
[ Mon, Jan 13th ] - Indiatimes
Winter joint pain? Try these simple but effective remedies
[ Mon, Jan 13th ] - MSN
Do you live in a healthy hotspot? See where the most New Jersey residents are physically active.
[ Mon, Jan 13th ] - Indiatimes
11 myths about HPV vaccination you need to know
[ Mon, Jan 13th ] - Indiatimes
Bizarre 'baldness virus' hits several villages in .. re's why people are losing hair in this infection
[ Mon, Jan 13th ] - MSN
SA amazed by lady's effective home workout routine
[ Mon, Jan 13th ] - MSN
Forget crunches: The smarter way to strengthen your core
[ Mon, Jan 13th ] - MSN
Do you live in a healthy hotspot? See where the most Michigan residents are physically active.
[ Mon, Jan 13th ] - MSN
Health News Live January 13, 2025 : Hormonal havo .. physical health; silent symptoms you can't ignore
[ Mon, Jan 13th ] - MSN
Lifestyle News Live Today January 13, 2025: Hormo .. physical health; silent symptoms you can't ignore
[ Mon, Jan 13th ] - MSN
To Live Long, Focus On Your Fitness Than Your Weight; Finds Study
[ Mon, Jan 13th ] - Indiatimes
How daughter's promise helped this dad overcome a terminal cancer diagnosis
Sun, January 12, 2025
[ Sun, Jan 12th ] - Moneyweb
A real carrot: Discovery will pay you for screening, engagement
[ Sun, Jan 12th ] - MSN
Mumbai: Over 2,000 Fitness Enthusiasts Take Part .. n First Marathon Of 2025 At Gorai Jetty; See Pics
[ Sun, Jan 12th ] - MSN
Understanding muscle soreness: Prevention and relief tips
[ Sun, Jan 12th ] - CNET
Every Eye-Catching Piece of Next-Gen Tech Unveiled at CES 2025
[ Sun, Jan 12th ] - MARCA
Oil pulling: is the new social media trend with coconut oil really effective?
[ Sun, Jan 12th ] - MSN
Unlocking relief: Managing and preventing muscle soreness
[ Sun, Jan 12th ] - MSN
Lace Up: Registration Opens for QOC Half Marathon 2025
[ Sun, Jan 12th ] - MSN
Bodybuilder brands whey protein 'nonsense' and shares true secret behind ripped physique
[ Sun, Jan 12th ] - MSN
Feel Your Legs Tingling After Exercise? Here's Why It's A Cause Of Concern
[ Sun, Jan 12th ] - Forbes
Must-Have Ski Gear For 2025: The Best Winter Clothing And Accessories
[ Sun, Jan 12th ] - MSN
'We're massive on teaching kids manners'
[ Sun, Jan 12th ] - SteinbachOnline
Program offers 'safe place' for Manitobans with dementia
[ Sun, Jan 12th ] - MSN
Fitness: Did you know your smartwatch could do this?
[ Sun, Jan 12th ] - TheHealthSite
Patharchatta Leaves Side Effects: Who Should Avoid Drinking Bryophyllum Pinnatum Juice?
[ Sun, Jan 12th ] - MSN
James Martin's diet struggle after losing 3 stone and how he fights temptation in kitchen
[ Sun, Jan 12th ] - rnz
Walking just 5 minutes a day makes a difference
[ Sun, Jan 12th ] - healthshots
Ram Kapoor lost 55 kg with cardio, strength training, and intermittent fasting
[ Sun, Jan 12th ] - Indiatimes
What is the best time to soak in the sun and how to get more benefits
Sat, January 11, 2025
[ Sat, Jan 11th ] - healthshots
Include these 8 isotonic exercises to improve strength and flexibility
[ Sat, Jan 11th ] - MSN
3 fitness trends for 2025, from advances in wearable tech to more old people exercising
[ Sat, Jan 11th ] - MSN
Resolved To Run? Think Wisely About Body Image
[ Sat, Jan 11th ] - Indiatimes
What is Rabbit Fever: Know the symptoms and prevention tips for this rare condition
[ Sat, Jan 11th ] - Indiatimes
5 foods that prevent kidney damage
[ Sat, Jan 11th ] - MSN
Boost Your Fitness in 2025 with These 8 Must-Have Apps
[ Sat, Jan 11th ] - earth
Fitness is far more important than weight for living a healthy life
[ Sat, Jan 11th ] - ConsumerAffairs
Target is adding 2,000 new items to its wellness offerings
[ Sat, Jan 11th ] - Indiatimes
Can eating a vegetarian diet reduce inflammation? All you need to know
[ Sat, Jan 11th ] - MSN
The rise of wellness and fitness culture shaping fashion trends
[ Sat, Jan 11th ] - Indiatimes
Family says Tiku Talsania suffered brain stroke n .. Difference between brain stroke and heart attack
[ Sat, Jan 11th ] - Indiatimes
Can HMPV affect your kidneys? Signs and symptoms to watch out for
[ Sat, Jan 11th ] - MSN
CES 2025 has shown me the future of AI in fitness, and it's hilariously unimaginative
[ Sat, Jan 11th ] - timesnownews
From Better Sleep to Improved Cognition, Know How .. Walking Rule Is Super Beneficial For Your Health
[ Sat, Jan 11th ] - MSN
Health News Live January 11, 2025 : Sonu Sood sha .. 51: 'I've never tasted non-veg and I don't drink'
[ Sat, Jan 11th ] - MSN
Best vertical climber machines to get your steps in and improve your cardio
[ Sat, Jan 11th ] - MSN
The four exercises a physical therapist recommend .. ou build deep core strength and relieve back pain
[ Sat, Jan 11th ] - Indiatimes
Why is Kanji the ultimate winter beverage? Top 10 health benefits you need to know
[ Sat, Jan 11th ] - MSN
Why more and more men are shouting about their Botox habit

Try these three side ab exercises to build core strength and posture


//health-fitness.news-articles.net/content/2025/ .. xercises-to-build-core-strength-and-posture.html
Published in Health and Fitness on by MSN   Print publication without navigation

While Judd says many people turn to these exercises to reduce waist size, she explains that you can't spot-reduce body fat, meaning arm ex

The article from MSN discusses three effective side ab exercises designed to enhance core strength and improve posture. These exercises include the Side Plank Hip Dips, where you hold a side plank and dip your hips towards the ground; Bicycle Crunches, which involve lying on your back and mimicking a cycling motion while touching your elbow to the opposite knee; and Russian Twists, performed by sitting with knees bent, leaning back slightly, and twisting the torso side to side while holding a weight or medicine ball. Each exercise targets the obliques, helping to sculpt the waistline, support the spine, and contribute to better overall body stability and posture. The article emphasizes the importance of proper form to maximize benefits and minimize injury risk.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/try-these-three-side-ab-exercises-to-build-core-strength-and-posture/ar-AA1xdPdt ]

Publication Contributing Sources