Health & Fitness 
Health and Fitness
Health and Fitness 
Wed, January 15, 2025
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The five best pilates moves to do at home for a strong and toned waist, according to an expert
- The five best pilates moves to do at home for a strong and toned waist, according to an expert - Nathalie Errandonea shares how you can sculpt your sideline from home
- The Saw - This move involves sitting with legs spread wide, arms extended, and twisting to reach towards the opposite foot, enhancing core strength and flexibility.
- Mermaid - Performed by sitting on one hip with legs folded, reaching up and over to the side, which stretches and strengthens the obliques.
- Side Leg Series - Lying on your side, you lift the top leg in various directions, targeting the outer thighs and waist.
- Swan Prep - Lying face down, you lift your chest off the ground, focusing on the back extensors and core, which indirectly supports waist toning.
- Double Leg Stretch - Starting in a tabletop position, you extend both arms and legs out and back in, challenging the entire core, including the waist.
Read the Full MSN Article at:
[ https://www.msn.com/en-gb/health/fitness-and-exercise/the-five-best-pilates-moves-to-do-at-home-for-a-strong-and-toned-waist-according-to-an-expert/ar-AA1sVCxz ]
