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The five best pilates moves to do at home for a strong and toned waist, according to an expert

The article from MSN outlines five Pilates exercises recommended by expert Hollie Grant for strengthening and toning the waist at home. These exercises include:

The Saw - This move involves sitting with legs spread wide, arms extended, and twisting to reach towards the opposite foot, enhancing core strength and flexibility.

Mermaid - Performed by sitting on one hip with legs folded, reaching up and over to the side, which stretches and strengthens the obliques.

Side Leg Series - Lying on your side, you lift the top leg in various directions, targeting the outer thighs and waist.

Swan Prep - Lying face down, you lift your chest off the ground, focusing on the back extensors and core, which indirectly supports waist toning.

Double Leg Stretch - Starting in a tabletop position, you extend both arms and legs out and back in, challenging the entire core, including the waist.

These exercises are designed to be done without equipment, making them accessible for home workouts, and they focus on engaging the core muscles to sculpt and strengthen the waistline.

Read the Full MSN Article at:
[ https://www.msn.com/en-gb/health/fitness-and-exercise/the-five-best-pilates-moves-to-do-at-home-for-a-strong-and-toned-waist-according-to-an-expert/ar-AA1sVCxz ]