Mon, January 20, 2025
[ Mon, Jan 20th ]: NDTV
Experts Bust Misconception About Skincare And Fitness
[ Mon, Jan 20th ]: MSN
Martha Stewart's perfect 'hospital-corner' method .. an, beautiful look - and it only takes one minute
[ Mon, Jan 20th ]: MSN
This simple 12-minute yoga routine relieves hip pain and boosts lower body flexibility
[ Mon, Jan 20th ]: MSN
6-Month Sleep Regression: Signs, Causes And Tips To Try
Sun, January 19, 2025
[ Sun, Jan 19th ]: TheHealthSite
Amla Vs Orange: Which One Is Better For Weight Loss?
[ Sun, Jan 19th ]: Yahoo
'Landman' season 1 is over. Here's all the Fort Worth and North Texas references
[ Sun, Jan 19th ]: BBC
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[ Sun, Jan 19th ]: MSN
Apple Watch: 10 years on, Apple's head of fitness reveals how the smartwatch has changed
[ Sun, Jan 19th ]: MSN
Altoona dance fitness group launches non-profit with dance marathon
[ Sun, Jan 19th ]: Indiatimes
Preparing for delivery during winter - What to expect
[ Sun, Jan 19th ]: Indiatimes
What's the secret behind Ivanka Trump's slender physique? Check out her diet
[ Sun, Jan 19th ]: Indiatimes
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[ Sun, Jan 19th ]: MSN
At-Home Pilates Routine for Women Over 50: Stay Strong and Healthy
[ Sun, Jan 19th ]: MSN
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[ Sun, Jan 19th ]: MSN
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[ Sun, Jan 19th ]: MSN
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[ Sun, Jan 19th ]: Indiatimes
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[ Sun, Jan 19th ]: MSN
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[ Sun, Jan 19th ]: MSN
Former Latifs Bilston store to become 24/7 Simply Gym
[ Sun, Jan 19th ]: MSN
1st gym-on-wheels for women in Mumbai a boon for homemakers
Sat, January 18, 2025
[ Sat, Jan 18th ]: healthshots
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[ Sat, Jan 18th ]: Indiatimes
7 small changes in our habits that protect our heart diseases
[ Sat, Jan 18th ]: thenightly
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[ Sat, Jan 18th ]: MSN
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[ Sat, Jan 18th ]: Indiatimes
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[ Sat, Jan 18th ]: MSN
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[ Sat, Jan 18th ]: MSN
Sonu Sood Reveals Fitness Secret: A Strict Vegeta .. Diet Without Chapatis - Is That Truly Beneficial?
[ Sat, Jan 18th ]: Bunkered
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[ Sat, Jan 18th ]: Indiatimes
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[ Sat, Jan 18th ]: Indiatimes
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[ Sat, Jan 18th ]: MSN
Lifestyle News Live Today January 18, 2025: Amazo .. home decor items like rugs, chandeliers and more
[ Sat, Jan 18th ]: TechRadar
5 things the Apple Watch Ultra 3 should steal from the Samsung Galaxy Watch Ultra
[ Sat, Jan 18th ]: MSN
Health News Live January 18, 2025 : Want to impro .. downward dog pose, Yoga's most versatile exercise
[ Sat, Jan 18th ]: healthshots
3 benefits of snacking on grapes for weight loss and 7 ways to eat them
[ Sat, Jan 18th ]: MSN
This vegan market in Bengaluru returns with its 1 .. on, embracing plant-based and eco-friendly living
[ Sat, Jan 18th ]: MSN
'Here's to a fitter and healthier 2025 - see you at the leisure centre'
[ Sat, Jan 18th ]: MSN
Lifestyle News Live Today January 17, 2025: Ladak .. up aims to serve as an alarm bell, and an example
[ Sat, Jan 18th ]: MSN
Amazon Republic Day Sale ends tomorrow: Hurry! Ge .. on multivitamins, collagen supplements, and more
[ Sat, Jan 18th ]: MSN
Mind Over Money: Upstox co-founder Shrini Viswana .. shares his 100-day fitness transformation journey
[ Sat, Jan 18th ]: MSN
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Fri, January 17, 2025
[ Fri, Jan 17th ]: healthshots
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[ Fri, Jan 17th ]: MSN
Amazon Is Selling 'Buttery Soft' Yoga Pants for J .. 15, and Shoppers Say They're 'Absolutely Perfect'
[ Fri, Jan 17th ]: Self
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[ Fri, Jan 17th ]: MSN
Kick off your fitness goals with Nebraska Sports Council's new wellness challenge
[ Fri, Jan 17th ]: Today
What foods use Red Dye No. 3? What to know about the newly banned food coloring
[ Fri, Jan 17th ]: MSN
Cause Of Death Revealed For 31-Year-Old Fitness Influencer
[ Fri, Jan 17th ]: Forbes
Foods That Support A Long Healthy Life
[ Fri, Jan 17th ]: CNN
The 7 best pill organizers to conquer pill chaos, according to a pharmacist
[ Fri, Jan 17th ]: MSN
Eva Longoria's Secret to Toned Legs and Body
[ Fri, Jan 17th ]: AOL
How to Reset These 10 Hormones That Affect Weight This Year
[ Fri, Jan 17th ]: Firehouse
5 in 2025: New Year's Resolutions for Firefighters' Health and Wellness
[ Fri, Jan 17th ]: LADbible
Man who went viral on Jerry Springer as '70lb bab .. shares negative impact show still has on his life
[ Fri, Jan 17th ]: Forbes
Three Ways To Balance Healthcare Costs And Well-Being In The Workplace
[ Fri, Jan 17th ]: healthshots
Workout for abs: Can deadlift help you build your core?
[ Fri, Jan 17th ]: pinkvilla
Shakira's Trainer Anna Kaiser Shares Her Blue Moves Smoothie for a Morning Boost
[ Fri, Jan 17th ]: TechRadar
Garmin is about to give users a major Body Battery and Strength workout upgrade for free
[ Fri, Jan 17th ]: MSN
Health News Live January 17, 2025 : Readers have .. atomy: Study recommends solutions for non-readers
[ Fri, Jan 17th ]: MSN
Tommy Fury's 'hectic' training regime to boost cardio and strength
[ Fri, Jan 17th ]: MSN
Bodybuilding: Discipline, dedication, and how to achieve professional success
[ Fri, Jan 17th ]: MSN
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[ Fri, Jan 17th ]: MSN
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[ Fri, Jan 17th ]: MSN
'Wellness on the Water' brings fitness and fun to Navy Pier's Offshore Rooftop
[ Fri, Jan 17th ]: Oneindia
What Is Behind The #NoCheating Trend Taking Over Instagram? Here Is What Is Really Going On
[ Fri, Jan 17th ]: NDTV
Celebrity Fitness Instructor Shares Different Pilates Exercises & Their Benefits
[ Fri, Jan 17th ]: MSN
Planet Fitness Rival Life Time Breaks Out On Bulked-Up Outlook
[ Fri, Jan 17th ]: Indiatimes
Yoga for Fertility: Yoga poses to reducing stress, improve circulation, and enhance conception
[ Fri, Jan 17th ]: MSN
Fitness Influencer Chris O'Donnell, Known as Creeohdee on TikTok, Dies at 31
Thu, January 16, 2025
[ Thu, Jan 16th ]: MSN
From fitness to finance sessions, local libraries evolving as patrons soar
[ Thu, Jan 16th ]: Soompi
10 K-Dramas Turning 10 Years Old In 2025
[ Thu, Jan 16th ]: MSN
Budget 2025: What can we expect from FM Nirmala S .. aman in terms of health insurance, OPD insurance?
[ Thu, Jan 16th ]: Indiatimes
Decoding the acne map: What you pimples and breakouts say about your health
[ Thu, Jan 16th ]: Yahoo
The Oura Ring is about giving your body a voice, says Oura CEO
[ Thu, Jan 16th ]: CNET
Colon Cancer: Signs, Risk Factors and How to Reduce Your Likelihood
[ Thu, Jan 16th ]: MSN
The 10 Worst Exercises for Longevity and Joint Health (And Smarter Alternatives)
[ Thu, Jan 16th ]: Couriermail
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[ Thu, Jan 16th ]: WXYZ
Examining the therapeutic benefits of fitness for both body and mind
[ Thu, Jan 16th ]: MSN
The Perks of Calisthenics: The Ultimate Routine to Boost Your Strength and Flexibility
[ Thu, Jan 16th ]: MSN
Tribe to donate $6 million for physical health programs for Native American children
[ Thu, Jan 16th ]: MSN
Gigi Robinson's Breast Reduction Journey Will Inspire You to Prioritize Your Own Health
[ Thu, Jan 16th ]: TechRadar
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[ Thu, Jan 16th ]: Indiatimes
Red meat linked with cognitive decline and dementia, study reveals
[ Thu, Jan 16th ]: Indiatimes
Managing the twin challenges of hypothyroidism and anaemia in India
[ Thu, Jan 16th ]: MSN
This Controversial Way To Measure Health Might Be Getting Replaced
[ Thu, Jan 16th ]: MSN
OPERATION GET FIT: 5 Fitness Goals for 2025 That Are Realistic & Beginner-Friendly
[ Thu, Jan 16th ]: MSN
Planet Fitness Rival Life Time Poised For Breakout On Bulked-Up Outlook
[ Thu, Jan 16th ]: TechRadar
Garmin rolls out a massive upgrade to EU and AUS customers, with ECG now available
[ Thu, Jan 16th ]: MSN
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[ Thu, Jan 16th ]: MSN
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[ Thu, Jan 16th ]: Indiatimes
Surprising benefits of running every day and things to keep in mind during winter
[ Thu, Jan 16th ]: TechRadar
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[ Thu, Jan 16th ]: MSN
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[ Thu, Jan 16th ]: Indiatimes
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[ Thu, Jan 16th ]: AOL
Strength training, protein and fiber: This health .. rts say these lifestyle changes benefit everyone.
[ Thu, Jan 16th ]: Indiatimes
The significance of maintaining an ideal calorie intake for health and wellness
Wed, January 15, 2025
[ Wed, Jan 15th ]: TheHealthSite
What Are The Benefits Of Chia Seeds, Lemon, And Ginger Water?
[ Wed, Jan 15th ]: Crime
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[ Wed, Jan 15th ]: Indiatimes
Do you disinfect your house after the flu? Why it is important and how to do it
[ Wed, Jan 15th ]: fox6now
Milwaukee free fitness, wellness day at Noyes Indoor Pool
[ Wed, Jan 15th ]: Fortune
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[ Wed, Jan 15th ]: CNET
Buckle-Free Dual BOA Ski Boots Are Here and They Have an Ingenious Design
[ Wed, Jan 15th ]: MSN
Peabody Chamber Health & Wellness Expo Coming Back To Northshore Mall
[ Wed, Jan 15th ]: MSN
Gas exchange and lactate threshold are valid indi .. erate-intensity aerobic exercise, rat study finds
[ Wed, Jan 15th ]: KSAT
TribCast: Power and influence under the pink dome
[ Wed, Jan 15th ]: TechRadar
Skip the Apple Watch 10 - Walmart has the Series 9 in stock and on sale for only $279
[ Wed, Jan 15th ]: KSAT
KSAT promotions producer shares her postpartum running journey
[ Wed, Jan 15th ]: KSAT
Free fitness program offers new classes, wellness sessions across San Antonio
[ Wed, Jan 15th ]: Indiatimes
US bans Red Dye No. 3 in food after decades of ca .. gs: All about health risks of the colour additive
[ Wed, Jan 15th ]: MSN
The five best pilates moves to do at home for a strong and toned waist, according to an expert
[ Wed, Jan 15th ]: TechRadar
5 features I think the Samsung Galaxy Watch Ultra 2 should steal from the Apple Watch Ultra 2
[ Wed, Jan 15th ]: MSN
Bryan Johnson's 14-step anti-aging morning routine decoded: 91 pills and more
[ Wed, Jan 15th ]: CNET
Sleep Deprived and Weary? Here's Why You Should Skip Your Workout
[ Wed, Jan 15th ]: MSN
Why resistance training could be the key to managing PCOS symptoms
[ Wed, Jan 15th ]: Forbes
Five Wellness Trends To Watch In 2025
[ Wed, Jan 15th ]: MSN
This 4-Step Plan Will Help You Accomplish Your Fitness Goals In 2025
[ Wed, Jan 15th ]: TechRadar
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[ Wed, Jan 15th ]: Indiatimes
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[ Wed, Jan 15th ]: GQ
7 health gadgets to grab in the Amazon Great Republic Day Sale
[ Wed, Jan 15th ]: MSN
Are these the best exercises runners aren't doing .. four favorite moves to develop strength and speed
[ Wed, Jan 15th ]: MSN
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[ Wed, Jan 15th ]: MSN
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[ Wed, Jan 15th ]: Mint
Make America ageless: Trump's health picks take longevity movement mainstream
[ Wed, Jan 15th ]: MSN
Worcester activity group celebrates 16 years of fitness and friendship
[ Wed, Jan 15th ]: MSN
Health News Live January 15, 2025 : Fitness train .. yone is 'suddenly following intermittent fasting'
[ Wed, Jan 15th ]: Indiatimes
11 drinks that increase energy levels and alertness instantly
Tue, January 14, 2025
[ Tue, Jan 14th ]: TheHealthSite
What Are The Benefits Of Drinking Garlic, Cinnamon, Ginger, And Lemon Water?
[ Tue, Jan 14th ]: civicscience
5 Fitness Trends to Watch in 2025
[ Tue, Jan 14th ]: Indiatimes
How often should you wash your towel to prevent infections?
[ Tue, Jan 14th ]: TechRound
Top Trends in Functional Health and Fitness in 2025
[ Tue, Jan 14th ]: thenewsmarket
adidas Unveils New Squat?Proof Optime Collection, .. The Gym and Beyond, Fronted By Antonela Roccuzzo
[ Tue, Jan 14th ]: FilmiBeat
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[ Tue, Jan 14th ]: manilastandard
New year, new gear: Top picks from PUMA's end-of-season sale and lock-in on your fitness journey
[ Tue, Jan 14th ]: NDTV
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[ Tue, Jan 14th ]: AOL
As little as 30 minutes of aerobic exercise per week may aid weight loss, reduce fat
[ Tue, Jan 14th ]: Indiatimes
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[ Tue, Jan 14th ]: MSN
Vet issues verdict on how long you should really walk your dog each day
[ Tue, Jan 14th ]: MSN
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[ Tue, Jan 14th ]: MSN
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[ Tue, Jan 14th ]: Indiatimes
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[ Tue, Jan 14th ]: MSN
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[ Tue, Jan 14th ]: MSN
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[ Tue, Jan 14th ]: MSN
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[ Tue, Jan 14th ]: Indiatimes
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[ Tue, Jan 14th ]: MSN
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[ Tue, Jan 14th ]: T3
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[ Tue, Jan 14th ]: MSN
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[ Tue, Jan 14th ]: MSN
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[ Tue, Jan 14th ]: Indiatimes
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[ Tue, Jan 14th ]: MSN
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Mon, January 13, 2025
[ Mon, Jan 13th ]: TheHealthSite
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[ Mon, Jan 13th ]: Indiatimes
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[ Mon, Jan 13th ]: Mumbrella
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[ Mon, Jan 13th ]: Newsweek
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[ Mon, Jan 13th ]: CNET
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[ Mon, Jan 13th ]: CNET
Apple Watches Reportedly Poised for Major Health-Focused Upgrades
[ Mon, Jan 13th ]: Indiatimes
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[ Mon, Jan 13th ]: Indiatimes
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Ultra-processed foods linked with buck teeth in children says study
[ Mon, Jan 13th ]: MSN
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[ Mon, Jan 13th ]: fox13now
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[ Mon, Jan 13th ]: Today
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[ Mon, Jan 13th ]: TechRadar
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[ Mon, Jan 13th ]: MSN
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Sun, January 12, 2025
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Unlocking relief: Managing and preventing muscle soreness

Surprising benefits of running every day and things to keep in mind during winter

  Copy link into your clipboard //health-fitness.news-articles.net/content/2025/ .. ay-and-things-to-keep-in-mind-during-winter.html
  Print publication without navigation Published in Health and Fitness on by Indiatimes
          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
  Running, suitable for people of all ages and backgrounds, enhances cardiovascular health, boosts lung capacity, strengthens muscles, and improves ment

The article from Times of India discusses the numerous benefits of running daily, particularly during the winter season. Running every day can improve cardiovascular health, boost mental well-being by reducing stress and anxiety, enhance muscle strength, and increase endurance. It also helps in weight management and can improve sleep quality. However, the article emphasizes the importance of precautions during winter: dressing in layers to maintain body heat, ensuring proper hydration despite the cold, warming up before running to prevent injuries, and being cautious of slippery surfaces. Additionally, it suggests that runners should listen to their bodies to avoid overexertion, and consider indoor alternatives if the weather is too harsh. The piece also highlights the need for proper footwear and the potential for running to strengthen the immune system, which is particularly beneficial in the flu season.

Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/fitness/surprising-benefits-of-running-every-day-and-things-to-keep-in-mind-during-winter/articleshow/117294808.cms ]