Examining the therapeutic benefits of fitness for both body and mind

Health and Fitness Health and Fitness

Fri, January 17, 2025

[ Fri, Jan 17th ] - WOPRAI

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[ Fri, Jan 17th ] - Wired

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[ Fri, Jan 17th ] - MSN

Mass Layoffs as CMC Motors Shuts Down in Kenya After 40 Years

[ Fri, Jan 17th ] - Tuko

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Mark Carney says it's 'no time for politics as usual' as he launches campaign to replace Trudeau

[ Fri, Jan 17th ] - Firstpost

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[ Fri, Jan 17th ] - WholeHogSports

Challenging Arkansas track indoor opener includes Texas, Oklahoma State

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Israel Officially Inks Gaza Truce-Hostage Release Deal With Hamas After Trump's Warning

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Indian Bollywood star Saif Ali Khan is stabbed by an intruder at his home in Mumbai

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[ Fri, Jan 17th ] - MSN

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[ Fri, Jan 17th ] - WOPRAI

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[ Fri, Jan 17th ] - MSN

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[ Fri, Jan 17th ] - WDSU

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Mumbai police form 20 teams to nab Saif Ali Khan attacker

[ Fri, Jan 17th ] - Tuko

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K-pop supergroup GOT7 turns 11

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Tyla brings the heat to Pretoria: See who's hosting the red carpet

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Goldman Sachs' SWOT analysis: stock outlook amid investment banking rebound

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Planet Fitness Rival Life Time Breaks Out On Bulked-Up Outlook

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[ Fri, Jan 17th ] - Indiatimes

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[ Fri, Jan 17th ] - MSN

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[ Fri, Jan 17th ] - blogTO

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Rodeo athlete returns to National Western Stock Show 1 year after serious injuries

[ Fri, Jan 17th ] - MSN

Fitness Influencer Chris O'Donnell, Known as Creeohdee on TikTok, Dies at 31

[ Fri, Jan 17th ] - MSN

Oakland FBI investigation: Ex-Mayor Sheng Thao indicted amid sprawling public corruption inquiry

[ Fri, Jan 17th ] - sinchew

Global finance leaders set tone for 2025 at the Asian Financial Forum

Thu, January 16, 2025

[ Thu, Jan 16th ] - MSN

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[ Thu, Jan 16th ] - MSN

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[ Thu, Jan 16th ] - MSN

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[ Thu, Jan 16th ] - MSN

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[ Thu, Jan 16th ] - MSN

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[ Thu, Jan 16th ] - CNN

Senators hold confirmation hearings for Trump Cabinet picks

[ Thu, Jan 16th ] - unite

The Rise of Agentic AI: A Look Back at 2024 and Predictions for 2025

[ Thu, Jan 16th ] - MSN

Joe Biden pushes out 99% of 'Investing in America' funds before Donald Trump's return

[ Thu, Jan 16th ] - MSN

Trump picks a former air crewman and space expert to head the Air Force

[ Thu, Jan 16th ] - MSN

'Do the right thing': Gavin Newsom and Mike Johnson trade jabs over California wildfire aid

[ Thu, Jan 16th ] - BBC

Apple halts AI news alerts after errors

[ Thu, Jan 16th ] - Soompi

10 K-Dramas Turning 10 Years Old In 2025

[ Thu, Jan 16th ] - MSN

Golf Channel announces new partnership

[ Thu, Jan 16th ] - MSN

Brad Pitt rep responds to AI scam that cost French woman $850,000

[ Thu, Jan 16th ] - MSN

Ciara and Russell Wilson Share Devastating Personal Loss

[ Thu, Jan 16th ] - MSN

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[ Thu, Jan 16th ] - MSN

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[ Thu, Jan 16th ] - Firstpost

Saif Ali Khan stabbed: Kareena Kapoor breaks sile .. ays, 'The constant scrutiny and attention are...'

[ Thu, Jan 16th ] - NDTV

Elon Musk Shares Series Of Posts To Dismiss Jeff .. Rivalry Rumours: "A Lot Has Happened In 21 Years"

[ Thu, Jan 16th ] - MSN

Better sleep, lowering dementia risk and elderberries: The week in Well+Being

[ Thu, Jan 16th ] - MSN

5 ways to close the gap for Black women in STEM

[ Thu, Jan 16th ] - MSN

Brookfield Corporation's SWOT analysis: stock poised for growth amid valuation gap

[ Thu, Jan 16th ] - MSN

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[ Thu, Jan 16th ] - AOL

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[ Thu, Jan 16th ] - MSN

JPMorgan Chase chief risk officer Ashley Bacon sells $1.81 million in stock

[ Thu, Jan 16th ] - Reuters

World Bank warns that US tariffs could reduce global growth outlook

[ Thu, Jan 16th ] - ClutchPoints

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[ Thu, Jan 16th ] - MSN

Carrie Underwood returns to social media after intense inauguration backlash

[ Thu, Jan 16th ] - MSN

Justin Baldoni Drags Blake and Ryan's 'Megacelebrity' Friend Into Lawsuit

[ Thu, Jan 16th ] - MSN

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GitLab director Karen Blasing sells shares worth $410,764

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'Twin Peaks' Star Kyle MacLachlan Remembers David .. Questions Are The Drive That Make Us Who We Are."

[ Thu, Jan 16th ] - Indiatimes

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[ Thu, Jan 16th ] - MSN

BJP makes space for Nitish's JDU and Chirag Paswan in Delhi polls

[ Thu, Jan 16th ] - Oregonian

Oregon's lawmakers get to work next week. Here are their stated priorities

[ Thu, Jan 16th ] - AOL

Justin Baldoni Claims Blake Lively Used 'Megacele .. to Pressure Him to Like 'It Ends With Us' Rewrite

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[ Thu, Jan 16th ] - Politico

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[ Thu, Jan 16th ] - Reuters

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[ Thu, Jan 16th ] - CNET

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[ Thu, Jan 16th ] - MSN

TikTok Star Chris O'Donnell, the Fitness Influencer Known as Creeohdee, Has Died at 31

[ Thu, Jan 16th ] - Forbes

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[ Thu, Jan 16th ] - Reuters

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[ Thu, Jan 16th ] - MSN

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Justin Baldoni sues Blake Lively and Ryan Reynold .. for $400M in new step in 'It Ends With Us' fight

[ Thu, Jan 16th ] - MSN

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Justin Baldoni Claims Blake Lively Urged Isabela .. er Allegedly Calling "IEWU" Set 'Safe': Complaint

[ Thu, Jan 16th ] - MSN

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[ Thu, Jan 16th ] - MSN

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Bipartisan group of senators tells Biden admin to .. 'secret negotiations' with foreign trade partners

[ Thu, Jan 16th ] - WXYZ

Examining the therapeutic benefits of fitness for both body and mind

^{Published on 2025-01-16 19:03:12 - WXYZ}

With licensed therapists and a fitness center, this clinic is offering clients a holistic health approach that focuses on both physical and mental well-being.

The article from WXYZ Detroit discusses the multifaceted benefits of fitness on both physical and mental health. It highlights how regular physical activity can improve cardiovascular health, increase muscle strength, and enhance flexibility, thereby reducing the risk of chronic diseases like heart disease, diabetes, and obesity. Beyond physical health, the piece delves into the psychological advantages, noting that exercise releases endorphins, which act as natural mood lifters, helping to alleviate symptoms of depression, anxiety, and stress. The article also touches on the social aspect of fitness, where group activities or classes foster a sense of community and support, further enhancing mental well-being. Additionally, it explores how fitness can improve cognitive functions, such as memory and concentration, due to increased blood flow to the brain. The narrative includes insights from experts and personal stories, illustrating how integrating fitness into daily life can lead to a holistic improvement in overall health, promoting a balanced approach to wellness that encompasses both body and mind.

Read the Full WXYZ Article at:
[ https://www.wxyz.com/health/examining-the-therapeutic-benefits-of-fitness-for-both-body-and-mind ]

N@N

Examining the therapeutic benefits of fitness for both body and mind