Health and Fitness Health and Fitness
Fri, January 17, 2025
[ 07:23 AM ] - Forbes
Three Ways To Balance Healthcare Costs And Well-Being In The Workplace
[ 07:03 AM ] - healthshots
Workout for abs: Can deadlift help you build your core?
[ 07:03 AM ] - pinkvilla
Shakira's Trainer Anna Kaiser Shares Her Blue Moves Smoothie for a Morning Boost
[ 06:43 AM ] - TechRadar
Garmin is about to give users a major Body Battery and Strength workout upgrade for free
[ 06:23 AM ] - MSN
The 15 Best (and Worst) Cities for Sticking to New Year's Resolutions
[ 06:23 AM ] - MSN
Health News Live January 17, 2025 : Readers have .. atomy: Study recommends solutions for non-readers
[ 05:43 AM ] - MSN
Tommy Fury's 'hectic' training regime to boost cardio and strength
[ 05:43 AM ] - MSN
Health News Live January 17, 2025 : Shreya Chaudh .. stic 30 kg weight loss, suffering slip disc at 19
[ 05:23 AM ] - MSN
Can exercise prevent most of our health issues?
[ 05:23 AM ] - MSN
Bodybuilding: Discipline, dedication, and how to achieve professional success
[ 05:23 AM ] - MSN
Study reveals hidden 'forever chemicals' in smartwatch and fitness tracker bands
[ 04:43 AM ] - MSN
Don't miss the 2025 Palm Springs Health Run & Wellness Festival Jan. 25
[ 04:23 AM ] - MSN
Health News Live January 17, 2025 : Man who dropp .. od' reveals top 4 fat loss mistakes you're making
[ 04:23 AM ] - MSN
Moment teen weightlifter passes out and whacks head on bench - then finishes his workout
[ 04:23 AM ] - MSN
'Wellness on the Water' brings fitness and fun to Navy Pier's Offshore Rooftop
[ 04:23 AM ] - Oneindia
What Is Behind The #NoCheating Trend Taking Over Instagram? Here Is What Is Really Going On
[ 04:23 AM ] - NDTV
Celebrity Fitness Instructor Shares Different Pilates Exercises & Their Benefits
[ 03:23 AM ] - MSN
Amazon Treadmill Sale January 2025: Save Up To 40 .. ff Editor-Tested Cardio Machines And Walking Pads
[ 01:03 AM ] - MSN
Planet Fitness Rival Life Time Breaks Out On Bulked-Up Outlook
[ 12:43 AM ] - Indiatimes
Yoga for Fertility: Yoga poses to reducing stress, improve circulation, and enhance conception
[ 12:03 AM ] - MSN
Fitness Influencer Chris O'Donnell, Known as Creeohdee on TikTok, Dies at 31
Thu, January 16, 2025
[ 11:43 PM ] - MSN
From fitness to finance sessions, local libraries evolving as patrons soar
[ 11:03 PM ] - Soompi
10 K-Dramas Turning 10 Years Old In 2025
[ 10:23 PM ] - MSN
Better sleep, lowering dementia risk and elderberries: The week in Well+Being
[ 09:23 PM ] - MSN
Budget 2025: What can we expect from FM Nirmala S .. aman in terms of health insurance, OPD insurance?
[ 09:03 PM ] - Indiatimes
Decoding the acne map: What you pimples and breakouts say about your health
[ 08:43 PM ] - Yahoo
The Oura Ring is about giving your body a voice, says Oura CEO
[ 08:03 PM ] - CNET
Colon Cancer: Signs, Risk Factors and How to Reduce Your Likelihood
[ 08:03 PM ] - MSN
TikTok Star Chris O'Donnell, the Fitness Influencer Known as Creeohdee, Has Died at 31
[ 07:23 PM ] - MSN
Elderberry Boosts Weight Loss and Improves Blood Sugar, New Study Shows

Better sleep, lowering dementia risk and elderberries: The week in Well+Being


Published on 2025-01-16 22:23:11 - MSN
  Print publication without navigation

  • This week, we're writing about how to improve your sleep position, science-backed ways to cut your risk of dementia and whether elderberry supplements work. Plus, we've got our weekly "joy" snack. But before that

The article from MSN discusses several health and wellness topics. It highlights the benefits of better sleep, noting that good sleep hygiene can reduce the risk of dementia. Research suggests that sleep helps clear brain toxins, potentially lowering the risk of cognitive decline. Additionally, the article touches on the health benefits of elderberries, which are rich in antioxidants and may help with cold and flu symptoms due to their immune-boosting properties. Other topics include the importance of hydration, the mental health benefits of nature exposure, and a brief mention of a new study linking physical activity with improved mental health outcomes. The piece emphasizes holistic approaches to health, integrating diet, exercise, and environmental factors into well-being.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/mindandbody/better-sleep-lowering-dementia-risk-and-elderberries-the-week-in-well-being/ar-AA1xkUlt ]
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