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Tommy Fury's 'hectic' training regime to boost cardio and strength

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Tommy Fury, a professional boxer and reality TV star, has adopted an intense training regime to enhance both his cardiovascular fitness and strength in preparation for his upcoming fight. His routine includes early morning runs, often before sunrise, to build endurance, followed by a rigorous strength training session focusing on compound movements like squats, deadlifts, and bench presses to increase muscle mass and power. Additionally, Fury incorporates boxing-specific drills such as sparring, heavy bag work, and speed bag training to refine his technique and reflexes. His diet is strictly controlled, high in protein to support muscle recovery and growth, and includes hydration strategies to maintain optimal performance. This comprehensive approach not only prepares him physically but also mentally for the demands of professional boxing, showcasing his commitment to peak physical condition.

Read the Full MSN Article at:
[ https://www.msn.com/en-gb/health/other/tommy-fury-s-hectic-training-regime-to-boost-cardio-and-strength/ar-AA1xiEdR ]