5 in 2025: New Year's Resolutions for Firefighters' Health and Wellness

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Mon, January 20, 2025

[ Mon, Jan 20th ] - Indiatimes

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[ Mon, Jan 20th ] - Forbes

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This simple 12-minute yoga routine relieves hip pain and boosts lower body flexibility

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6-Month Sleep Regression: Signs, Causes And Tips To Try

Sun, January 19, 2025

[ Sun, Jan 19th ] - TheHealthSite

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Apple Watch: 10 years on, Apple's head of fitness reveals how the smartwatch has changed

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[ Sun, Jan 19th ] - MSN

At-Home Pilates Routine for Women Over 50: Stay Strong and Healthy

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If you want to train like Jennifer Aniston, her personal trainer recommends this workout

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The 1 Crucial Muscle Group Almost Every Runner Neglects

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In fitness and in health: how run clubs are the p .. ect mix of community, friendship... and even love

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The Best Exercise For Lower Back Pain Can Be Done From Your Bed

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[ Sun, Jan 19th ] - MSN

Former Latifs Bilston store to become 24/7 Simply Gym

[ Sun, Jan 19th ] - MSN

1st gym-on-wheels for women in Mumbai a boon for homemakers

Sat, January 18, 2025

[ Sat, Jan 18th ] - healthshots

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[ Sat, Jan 18th ] - Indiatimes

7 small changes in our habits that protect our heart diseases

[ Sat, Jan 18th ] - thenightly

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[ Sat, Jan 18th ] - MSN

Ulama curbs on women workouts

[ Sat, Jan 18th ] - Indiatimes

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[ Sat, Jan 18th ] - MSN

These are the best yoga YouTube channels to practice at home and boost your wellbeing

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[ Sat, Jan 18th ] - MSN

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Fri, January 17, 2025

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[ Fri, Jan 17th ] - MSN

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[ Fri, Jan 17th ] - Today

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[ Fri, Jan 17th ] - Forbes

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[ Fri, Jan 17th ] - CNN

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[ Fri, Jan 17th ] - MSN

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[ Fri, Jan 17th ] - AOL

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[ Fri, Jan 17th ] - Firehouse

5 in 2025: New Year's Resolutions for Firefighters' Health and Wellness

[ Fri, Jan 17th ] - LADbible

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[ Fri, Jan 17th ] - Forbes

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[ Fri, Jan 17th ] - healthshots

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[ Fri, Jan 17th ] - MSN

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[ Fri, Jan 17th ] - MSN

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[ Fri, Jan 17th ] - MSN

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[ Fri, Jan 17th ] - Oneindia

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[ Fri, Jan 17th ] - NDTV

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[ Fri, Jan 17th ] - MSN

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[ Fri, Jan 17th ] - Indiatimes

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[ Fri, Jan 17th ] - MSN

Fitness Influencer Chris O'Donnell, Known as Creeohdee on TikTok, Dies at 31

Thu, January 16, 2025

[ Thu, Jan 16th ] - MSN

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[ Thu, Jan 16th ] - Indiatimes

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[ Thu, Jan 16th ] - Yahoo

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[ Thu, Jan 16th ] - CNET

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Tribe to donate $6 million for physical health programs for Native American children

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[ Thu, Jan 16th ] - TechRadar

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[ Thu, Jan 16th ] - Indiatimes

Red meat linked with cognitive decline and dementia, study reveals

[ Thu, Jan 16th ] - Indiatimes

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[ Thu, Jan 16th ] - MSN

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[ Thu, Jan 16th ] - MSN

OPERATION GET FIT: 5 Fitness Goals for 2025 That Are Realistic & Beginner-Friendly

[ Thu, Jan 16th ] - MSN

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[ Thu, Jan 16th ] - TechRadar

Garmin rolls out a massive upgrade to EU and AUS customers, with ECG now available

[ Thu, Jan 16th ] - MSN

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[ Thu, Jan 16th ] - MSN

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[ Thu, Jan 16th ] - Indiatimes

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[ Thu, Jan 16th ] - TechRadar

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[ Thu, Jan 16th ] - MSN

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[ Thu, Jan 16th ] - Indiatimes

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[ Thu, Jan 16th ] - AOL

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[ Thu, Jan 16th ] - Indiatimes

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Wed, January 15, 2025

[ Wed, Jan 15th ] - TheHealthSite

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[ Wed, Jan 15th ] - Crime

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[ Wed, Jan 15th ] - Indiatimes

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[ Wed, Jan 15th ] - fox6now

Milwaukee free fitness, wellness day at Noyes Indoor Pool

[ Wed, Jan 15th ] - Fortune

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[ Wed, Jan 15th ] - CNET

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[ Wed, Jan 15th ] - Indiatimes

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[ Wed, Jan 15th ] - MSN

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[ Wed, Jan 15th ] - Forbes

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[ Wed, Jan 15th ] - Mint

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[ Tue, Jan 14th ] - TheHealthSite

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5 in 2025: New Year's Resolutions for Firefighters' Health and Wellness

_{//health-fitness.news-articles.net/content/2025/ .. utions-for-firefighters-health-and-wellness.html}
^{Published in Health and Fitness on Friday, January 17th 2025 at 9:43 GMT by Firehouse}

Frank Leeb says by committing to these 5 resolutions, you can enhance your longevity, strengthen your effectiveness, and improve your quality of life.

The article from Firehouse.com, titled "5 in 2025: New Year's Resolutions for Firefighters' Health and Wellness," outlines five key health and wellness goals for firefighters to consider in 2025. It emphasizes the importance of physical fitness, suggesting regular exercise routines tailored to the demands of firefighting, such as strength training, cardiovascular workouts, and flexibility exercises. Mental health is also highlighted, with recommendations for stress management techniques like mindfulness, adequate rest, and seeking professional help when needed. Nutrition is another focus, advocating for a balanced diet to fuel the body for the physical demands of the job. The article also touches on the significance of sleep, urging firefighters to prioritize rest to enhance cognitive function and physical recovery. Lastly, it encourages continuous education on health trends and innovations in firefighting gear to ensure safety and efficiency on the job. The overarching theme is the integration of these practices into daily life to promote longevity and effectiveness in the firefighting profession.

Read the Full Firehouse Article at:
[ https://www.firehouse.com/safety-health/health-fitness/article/55261124/5-in-2025-new-years-resolutions-for-firefighters-health-and-wellness ]

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