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Fri, January 17, 2025

[ Fri, Jan 17th ] - WOPRAI

Short squeeze is starting in shares of BWB at $13 .. 4, after crossing above the $13.387 Trigger Price

[ Fri, Jan 17th ] - WOPRAI

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How to Reset These 10 Hormones That Affect Weight This Year

[ Fri, Jan 17th ] - Forbes

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[ Fri, Jan 17th ] - MSN

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[ Fri, Jan 17th ] - MSN

David Staples: All the reasons why we can't trust Mark Carney to put Canada first

[ Fri, Jan 17th ] - WOPRAI

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[ Fri, Jan 17th ] - Forbes

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[ Fri, Jan 17th ] - Reuters

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[ Fri, Jan 17th ] - RealClearPolitics

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[ Fri, Jan 17th ] - MSN

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[ Fri, Jan 17th ] - AOL

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[ Fri, Jan 17th ] - MoneyWeek

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[ Fri, Jan 17th ] - Reuters

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[ Fri, Jan 17th ] - Reuters

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[ Fri, Jan 17th ] - ABC

Biden administration will leave it to Trump to implement TikTok ban

[ Fri, Jan 17th ] - WOPRAI

Short squeeze is starting in shares of XIN at $2.82, after crossing above the $2.741 Trigger Price

[ Fri, Jan 17th ] - WOPRAI

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[ Fri, Jan 17th ] - WOPRAI

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[ Fri, Jan 17th ] - WOPRAI

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[ Fri, Jan 17th ] - WOPRAI

Short squeeze is starting in shares of UEPS at $5 .. 15, after crossing above the $4.219 Trigger Price

[ Fri, Jan 17th ] - WOPRAI

Short squeeze is starting in shares of UCBI at $3 .. 3, after crossing above the $29.068 Trigger Price

[ Fri, Jan 17th ] - WOPRAI

Short squeeze is starting in shares of TNP at $19 .. 18, after crossing above the $12.07 Trigger Price

[ Fri, Jan 17th ] - WOPRAI

Short squeeze is starting in shares of TMST at $1 .. 2, after crossing above the $14.171 Trigger Price

[ Fri, Jan 17th ] - WOPRAI

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Short squeeze is starting in shares of TBK at $91 .. 5, after crossing above the $63.602 Trigger Price

[ Fri, Jan 17th ] - WOPRAI

Short squeeze is starting in shares of SYNL at $1 .. 3, after crossing above the $10.137 Trigger Price

[ Fri, Jan 17th ] - WOPRAI

Short squeeze is starting in shares of STRC at $9 .. 08, after crossing above the $2.015 Trigger Price

[ Fri, Jan 17th ] - WOPRAI

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[ Fri, Jan 17th ] - WOPRAI

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[ Fri, Jan 17th ] - WOPRAI

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[ Fri, Jan 17th ] - WOPRAI

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[ Fri, Jan 17th ] - WOPRAI

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[ Fri, Jan 17th ] - WOPRAI

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[ Fri, Jan 17th ] - WOPRAI

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[ Fri, Jan 17th ] - WOPRAI

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[ Fri, Jan 17th ] - WOPRAI

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[ Fri, Jan 17th ] - WOPRAI

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[ Fri, Jan 17th ] - WOPRAI

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[ Fri, Jan 17th ] - WOPRAI

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[ Fri, Jan 17th ] - WOPRAI

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[ Fri, Jan 17th ] - WOPRAI

Short squeeze is starting in shares of OCEL at $2 .. 85, after crossing above the $0.023 Trigger Price

[ Fri, Jan 17th ] - WOPRAI

Short squeeze is starting in shares of OAS at $12 .. 43, after crossing above the $2.392 Trigger Price

[ Fri, Jan 17th ] - WOPRAI

Short squeeze is starting in shares of NYCB at $9 .. 15, after crossing above the $8.322 Trigger Price

[ Fri, Jan 17th ] - WOPRAI

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[ Fri, Jan 17th ] - WOPRAI

Short squeeze is starting in shares of NR at $7.631, after crossing above the $4.31 Trigger Price

[ Fri, Jan 17th ] - WOPRAI

Short squeeze is starting in shares of MMMB at $7 .. 74, after crossing above the $2.621 Trigger Price

[ Fri, Jan 17th ] - WOPRAI

Short squeeze is starting in shares of MITI at $0 .. 49, after crossing above the $0.205 Trigger Price

[ Fri, Jan 17th ] - WOPRAI

Short squeeze is starting in shares of MCG at $7. .. 95, after crossing above the $6.591 Trigger Price

[ Fri, Jan 17th ] - WOPRAI

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[ Fri, Jan 17th ] - WOPRAI

Short squeeze is starting in shares of INT at $27 .. 7, after crossing above the $27.483 Trigger Price

[ Fri, Jan 17th ] - WOPRAI

Short squeeze is starting in shares of GLT at $17.94, after crossing above the $4.76 Trigger Price

[ Fri, Jan 17th ] - WOPRAI

Short squeeze is starting in shares of CEIX at $9 .. 1, after crossing above the $61.387 Trigger Price

[ Fri, Jan 17th ] - WOPRAI

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[ Fri, Jan 17th ] - WOPRAI

Short squeeze is starting in shares of CAR at $88.77, after crossing above the $88.7 Trigger Price

[ Fri, Jan 17th ] - WOPRAI

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[ Fri, Jan 17th ] - WOPRAI

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[ Fri, Jan 17th ] - WOPRAI

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[ Fri, Jan 17th ] - WOPRAI

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[ Fri, Jan 17th ] - WOPRAI

Short squeeze is starting in shares of ATAX at $1 .. 91, after crossing above the $6.347 Trigger Price

[ Fri, Jan 17th ] - WOPRAI

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[ Fri, Jan 17th ] - WOPRAI

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[ Fri, Jan 17th ] - WOPRAI

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[ Fri, Jan 17th ] - WOPRAI

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[ Fri, Jan 17th ] - WOPRAI

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[ Fri, Jan 17th ] - WOPRAI

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[ Fri, Jan 17th ] - MSN

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[ Fri, Jan 17th ] - MSN

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[ Fri, Jan 17th ] - MSN

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[ Fri, Jan 17th ] - MSN

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[ Fri, Jan 17th ] - WRAL

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[ Fri, Jan 17th ] - MSN

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[ Fri, Jan 17th ] - Reuters

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[ Fri, Jan 17th ] - MSN

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[ Fri, Jan 17th ] - Richmond

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[ Fri, Jan 17th ] - Richmond

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[ Fri, Jan 17th ] - Metro

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[ Fri, Jan 17th ] - MSN

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[ Fri, Jan 17th ] - MSN

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[ Fri, Jan 17th ] - MSN

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[ Fri, Jan 17th ] - Oneindia

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[ Fri, Jan 17th ] - Reuters

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[ Fri, Jan 17th ] - RealClearPolitics

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[ Fri, Jan 17th ] - MSN

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[ Fri, Jan 17th ] - MSN

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[ Fri, Jan 17th ] - MLB

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[ Fri, Jan 17th ] - vg247

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[ Fri, Jan 17th ] - Forbes

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[ Fri, Jan 17th ] - MSN

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[ Fri, Jan 17th ] - Forbes

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[ Fri, Jan 17th ] - NDTV

Celebrity Fitness Instructor Shares Different Pilates Exercises & Their Benefits

^{Published on 2025-01-17 04:23:11 - NDTV}

Celebrity fitness instructor Yasmin Karachiwala challenges the notion of pilates being a women's workout and shares some exercises to try for men.

The article from NDTV discusses various Pilates exercises and their benefits as shared by celebrity fitness instructor Yasmin Karachiwala. Pilates, known for enhancing core strength, flexibility, and overall body conditioning, includes exercises like the Hundred, which boosts circulation and warms up the body; Roll-Up, which targets the abdominal muscles and improves spine mobility; Single Leg Circles for hip stability and core strength; Rolling Like a Ball for spinal massage and core control; Single Leg Stretch for abdominal strength; Double Leg Stretch for a full-body stretch and core engagement; Spine Stretch Forward to stretch the spine and hamstrings; Open Leg Rocker for balance and core strength; Corkscrew for rotational control and core strength; and Saw for rotational stretching and oblique work. Each exercise not only focuses on physical fitness but also emphasizes control, precision, and breath, making Pilates a holistic approach to fitness.

Read the Full NDTV Article at:
[ https://www.ndtv.com/health/celebrity-fitness-instructor-shares-different-pilates-exercises-their-benefits-7494582 ]

N@N

Celebrity Fitness Instructor Shares Different Pilates Exercises & Their Benefits