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The Perks of Calisthenics: The Ultimate Routine to Boost Your Strength and Flexibility

The article from MSN highlights the benefits and structure of calisthenics, a form of exercise that uses one's own body weight for resistance. It explains that calisthenics not only improves strength and flexibility but also enhances coordination, balance, and overall body control. The routine suggested in the article includes exercises like push-ups, squats, lunges, pull-ups, and planks, which target multiple muscle groups simultaneously, promoting functional fitness. The piece emphasizes the accessibility of calisthenics, noting that it requires minimal equipment, making it ideal for home workouts or when gym access is limited. Additionally, it discusses how calisthenics can be adapted for all fitness levels, from beginners to advanced athletes, by modifying the intensity or complexity of movements. The article also touches on the mental benefits, such as increased discipline and mental toughness, due to the focus required to perform these exercises correctly.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/the-perks-of-calisthenics-the-ultimate-routine-to-boost-your-strength-and-flexibility/ar-AA1xkG6X ]