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What is Calisthenics? Discover Its Benefits and How to Get Started

Calisthenics is a form of exercise that uses one's own body weight for resistance, promoting strength, flexibility, and endurance without the need for equipment. This article from MSN highlights the benefits of calisthenics, which include improved muscle strength, better cardiovascular health, increased flexibility, and enhanced coordination and balance. It's particularly praised for its accessibility since it can be performed anywhere, making it ideal for those who might not have access to gym facilities. The piece also provides a guide on how to get started with calisthenics, suggesting beginners start with basic movements like push-ups, squats, and lunges, and gradually progress to more complex exercises like pull-ups and muscle-ups. It emphasizes the importance of proper form to prevent injuries and suggests incorporating rest days to allow muscle recovery. Additionally, the article touches on the community aspect of calisthenics, where enthusiasts often gather in parks or online to share techniques and motivation.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/what-is-calisthenics-discover-its-benefits-and-how-to-get-started/ar-AA1xaEdr ]