The Perks of Planking: How This Exercise Strengthens Your Body and Boosts Your Health

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The Perks of Planking: How This Exercise Strengthens Your Body and Boosts Your Health

^{Published on 2025-01-07 12:43:09 - MSN}

Over time, you'll notice your shoulders and arms becoming stronger and more defined. 6. Boosts Mental Health and Focus The plank also has a psychological benefit: maintaining the posture for several seconds requires concentration and mental endurance.

The article from MSN highlights the numerous benefits of planking, an exercise known for its simplicity yet effectiveness. Planking primarily targets the core muscles, including the abs, obliques, and lower back, but it also engages other muscle groups like the shoulders, arms, and legs, promoting overall body strength. Regular planking can improve posture by strengthening the muscles that support the spine, reducing the risk of back pain. It also enhances metabolism due to the engagement of multiple muscle groups, which can aid in weight management. Additionally, planking boosts flexibility, particularly in the posterior muscle groups, and can help in reducing joint and muscle pain. The exercise also has mental health benefits, as holding a plank requires focus and mental endurance, potentially reducing stress. The article emphasizes that planking is accessible to all fitness levels, with modifications available to increase or decrease difficulty, making it a versatile addition to any fitness routine.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness/the-perks-of-planking-how-this-exercise-strengthens-your-body-and-boosts-your-health/ar-AA1x7shX ]

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The Perks of Planking: How This Exercise Strengthens Your Body and Boosts Your Health