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The Perks of Planking: How This Exercise Strengthens Your Body and Boosts Your Health


🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
Over time, you'll notice your shoulders and arms becoming stronger and more defined. 6. Boosts Mental Health and Focus The plank also has a psychological benefit: maintaining the posture for several seconds requires concentration and mental endurance.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness/the-perks-of-planking-how-this-exercise-strengthens-your-body-and-boosts-your-health/ar-AA1x7shX ]
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