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The Perks of Planking: How This Exercise Strengthens Your Body and Boosts Your Health
//health-fitness.news-articles.net/content/2025/ .. trengthens-your-body-and-boosts-your-health.html
Published in Health and Fitness on Tuesday, January 7th 2025 at 12:43 GMT by MSN
Published in Health and Fitness on Tuesday, January 7th 2025 at 12:43 GMT by MSN

- Over time, you'll notice your shoulders and arms becoming stronger and more defined. 6. Boosts Mental Health and Focus The plank also has a psychological benefit: maintaining the posture for several seconds requires concentration and mental endurance.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness/the-perks-of-planking-how-this-exercise-strengthens-your-body-and-boosts-your-health/ar-AA1x7shX ]
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