New Year's resolutions 2025: Tips for a successful health & fitness journey

Health and Fitness Health and Fitness

Wed, January 8, 2025

[ Wed, Jan 08th ] - Slate

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Tue, January 7, 2025

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[ Tue, Jan 07th ] - abcnews4

New Year's resolutions 2025: Tips for a successful health & fitness journey

^{Published on 2025-01-07 17:43:08 - abcnews4}

As 2025 begins, many individuals are setting their sights on healthier lifestyles, with fitness goals topping the list of New Year's resolutions. A recent Stati

The article from ABC News 4 discusses tips for successfully achieving New Year's resolutions related to health and fitness in 2025. It highlights the importance of setting realistic goals, creating a structured plan, and maintaining consistency. The piece features insights from Hylo Fitness in Mount Pleasant, where experts suggest starting with small, manageable changes rather than overwhelming oneself with drastic lifestyle shifts. They emphasize the value of accountability through fitness communities or workout partners, the integration of technology like fitness apps for tracking progress, and the need for a balanced approach that includes diet, exercise, and mental health. The article also touches on the psychological aspect of habit formation, suggesting that it takes about 66 days to form a new habit, and encourages individuals to be patient and kind to themselves during this transformative journey.

Read the Full abcnews4 Article at:
[ https://abcnews4.com/news/local/new-years-resolutions-2025-tips-for-a-successful-health-fitness-journey-wciv-abc-news-4-hylo-fitness-mount-pleasant-2025-near-year ]

N@N

New Year's resolutions 2025: Tips for a successful health & fitness journey